The Best Home Gym For Small Spaces 2023

By Inge
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This article is our review of the best home gym for small spaces. 

The Best Home Gym Equipment For Small Spaces

Do you have a small space in your house that you’d like to turn into a gym? You can! These days, there are many excellent solutions to turn a small space into a gym.

As a personal trainer and home gym owner, I found pieces of equipment that are great for small spaces and can help you build an effective home gym.

These devices are versatile, so even if they take up space in your home, you can still get a ton of use out of them.

Table of Contents

11 Best Home Gym Equipment For Small Spaces

Weight Sets

Weight sets like dumbbells are great equipment for small spaces. You can use them for weightlifting, cardio, and even flexibility exercises. Plus, they come in various weight ranges that let you choose the right weight for your needs.

Epic Fitness 150-Pound Premium Hex Dumbbell Set

FeaturesEpic Fitness 150-Pound Premium Hex Dumbbell Set
DimensionsVaries by weight
Weights5, 10, 15, 20, and 25 lbs
MaterialPVC Coated Cast Iron
ColorBlack
WarrantyNot Specified
Other FeaturesDumbbell Rack

Dumbbell sets like the Epic Fitness 150-Pound Premium Hex Dumbbell Set can be a great solution if you have a small space for your home gym. 

This set includes pairs of 5, 10, 15, 20, and 25-pound dumbbells, giving you enough weight options to perform various exercises.

You might think that having five pairs of dumbbells can take up a lot of space. But these dumbbells are compact and come with a tree rack on which you can store them.

The tree rack takes only 19.7 x 23.6 inches of floor space, so you’ll still have room for other workout equipment. The dumbbells also have hexagonal shapes, so you can stack them together for easy storage.

These dumbbells have ergonomic and textured handles, making them comfortable and easy to grip.

You can also use adjustable dumbbells to save space. Check out the related articles I listed in this section to find more dumbbell options.


Bowflex SelectTech 840 Adjustable Kettlebells

FeaturesBowflex SelectTech 840 Adjustable Kettlebells
DimensionsLength: 8.8 in (22.4 cm)
Width: 7 in (17.8 cm)
Height: 12.5 in (31.8 cm)
Weights8, 12, 20, 25, 35, and 40 lbs
MaterialNot Specified
Color‎Black and Red
Warranty‎2 Years
Other Features1-Year JRNY Membership

If you want to own a wide range of kettlebells, but have limited space, then adjustable kettlebells are the best option for you. The Bowflex SelectTech 840 Adjustable Kettlebells are the space-saving solution to your weight training needs.

You can easily adjust this kettlebell to 8, 12, 20, 25, 35, or 40 pounds with just a turn of a dial. The set includes six weights, all tightly packed into one kettlebell case.

The Bowflex SelectTech 840 also comes with a 1-Year JRNY Membership to the JRNY app, which will help you track your workouts and give you access to thousands of videos.

If you want more kettlebell or weight sets options, check out the articles I listed below.


Related Articles:

Top Pick

Best Home Gym Equipment
For Small Spaces

Epic Fitness 150-Pound Premium Hex Dumbbell Set

Pairs of 5, 10, 15, 20, and 25-pound dumbbells

Includes a Dumbbell Rack

Suitable for Many Exercises

In my opinion, the best equipment for small spaces are dumbbells. You can use dumbbells for weightlifting, cardio, and even flexibility exercises.

So I recommend the Epic Fitness 150-Pound Premium Hex Dumbbell Set. This dumbbell set includes pairs of 5, 10, 15, 20, and 25-pound dumbbells, so you can get a full range of weights.

This set of dumbbells comes with a rack where you can store all five pairs of dumbbells taking the least space possible.

If you want to know more about these dumbbells or check my other recommendations, keep reading below.

Resistance Bands

VEICK Resistance Bands

FeaturesVEICK Resistance Bands
DimensionLength: 48 in (121.92 cm)
Thickness: 0.086 in (0.22 cm)
MaterialLatex
Resistance Levels5 varying levels (10-150 lbs)
Warranty‎1 Year Warranty
Other FeaturesTwo Handles
One Door Anchor 
Two Ankle Straps

Resistance bands can also solve your space concerns, as they take little to no floor space at all. I recommend this set of resistance bands from VEICK for a few reasons.

First, they have an excellent variety of resistance levels, and you can even combine the bands together. All of them combined give you up to 150 pounds of resistance.

Check out the list below to see the resistance levels of each band.

  • Yellow: 10 pounds
  • Blue: 20 pounds
  • Green: 30 pounds
  • Black: 40 pounds
  • Red: 50 pounds

Second, the whole set fits together on an included carrying bag. The set includes 5 resistance bands, 2 handles, 2 ankle straps, a door anchor, an exercise guide, and a carrying bag. So you can hang the bag or store the set in your cabinets.

Finally, you can use these bands for various exercises, such as bicep curls, stomach curls, and more. You can use the exercise guide to help you get started.

All in all, these resistance bands are a great buy, and they are space-friendly. For more resistance bands recommendations, check out the articles below.


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Yoga Mat

Gaiam Essentials Thick Yoga Mat

FeaturesGaiam Essentials Thick Yoga Mat
DimensionsLength: 72 in ( cm)
Width: 24 in ( cm)
Height: 0.4 in (0.8 cm)
Weight3.11 lbs (1.41 kg)
MaterialNitrile Butadiene Rubber Foam
ColorBlack, Green, Gray, Navy Blue, Orange, Pink, Purple, Red, and Teal
WarrantyNot Specified
Other FeaturesCarrying Strap

Every home gym needs a mat or any sort of protective flooring to protect you and your equipment from the cold, hard concrete. The Gaiam Essentials Thick Yoga Mat is a great option if you have limited space.

The mat measures 72 x 24 inches, which means it can easily fit in your home gym, even if you only have a small space to work with. It is 2/5 inches thick and can provide a comfortable and stable surface for you to do your workouts on.

You can also use these mats for various body-weight exercises, such as yoga and stretching, which you do not need any equipment to perform. 

So even with just a mat in your home gym, you can already have a full-body workout routine to keep you active and healthy.

Gaiam Essentials Yoga Mat also comes with a carrying strap, so you can store it easily or take it with you on the go.


Gorilla Mats Premium Extra Large Yoga Mat

FeaturesGorilla Mats Premium Extra Large Yoga Mat
DimensionsLength: 108 in (274.32 cm)
Width: 96 in (243.84 cm)
Height: 0.4 in (0.8 cm)
Weight19.29 lbs (8.75 kg)
MaterialGrippy Foam
ColorOnyx Black and Oasis Blue
WarrantyNot Specified
Other Features100% Microfiber Towel
Storage Bag 
2 Velcro Strap

If you need a larger mat to cover your floor, I recommend the Gorilla Mats Premium Extra Large Yoga Mat.

You might think these are not space-friendly, as they cover a wide floor space. But these mats are a great option if you want to cover almost or all your floor space.

The mats measure 9 x 6 feet, giving you enough space to perform your exercise without any obstruction. The mats are 8 mm thick and use grippy foam material, which makes them comfortable to use.

If you want a mat that you can fold and store easily, use the Gaiam Essentials Yoga Mat. But if you want a larger mat or a mat that can serve as a flooring material, I recommend the Gorilla Mats.

If you are looking for more options to cover your floors, check out the article listed below. Whether you have a concrete, hardwood, or carpeted floor, I gave several recommendations for each type.


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Pull-up bar

AmazeFan Pull Up Bar

FeaturesAmazeFan Pull Up Bar
DimensionsLength: 39.5 in (100.33 cm)
Width: 10.5 in (26.67 cm)
Height: 1.77 in (4.50 cm)
Weight8.51 (3.86 kg)
Material‎Alloy Steel
Mounting TypeDoor Mount
Maximum Weight Recommendation440 lbs (200 kg)
WarrantyMoney-Back Service For 60 Days
Other FeaturesDip Eyelet
2 Wrist Straps
Free Training Guide
Soft Foams
2 Detachable Buffer Plastic Pads

Wall-mounted equipment is one of the best space-saving solutions for your home gym. So if you want to save space as much as possible, I recommend a pull-up bar like the AmazeFan Pull-Up Bar.

You can mount this pull-up bar over your door frame and use it for your regular pull-ups, chin-ups, and dips. You don’t need any tools to install it. You just need to hook the bar on your door frame.

This bar can hold up to 200 kilograms of weight, which is more than enough for most people. You can also use it with other workout devices.

This set comes with a dip eyelet, allowing you to hang a punching bag on the bar. And wrist straps to protect your hands while doing exercises.

The bar won’t leave a mark on your door frame, so you won’t have to worry about damaging your door. Plus, this pull-up bar is foldable, so it is equipment to consider for small spaces. 


KAKICLAY Multi-Grip Pull Up Bar

FeaturesKAKICLAY Multi-Grip Pull Up Bar
DimensionsLength: 41.42 in (105.21 cm)
Width: 6.81 in (17.30 cm)
Height: 2.28 in (5.80 cm)
Weight11.88 (5.39 kg)
Material‎‎Carbon Steel
Mounting TypeDoor Mount
Maximum Weight Recommendation440 lbs (200kg)
Warranty100% Money-Back Guarantee
Other FeaturesSuspension Straps
Soft Foam Handle
Silicone Pad

If you want a more challenging pull-up bar, I recommend the KAKICLAY Multi-Grip Pull-Up Bar. This pull-up bar has more handles than the AmazeFan Pull-Up Bar.

AmazeFan Pull-Up Bar has four handles located on the upper bar. In comparison, the KAKICLAY Multi-Grip Pull-Up Bar has four handles on the upper bar and four other handles above the bottom bar.

So, choose this pull-up bar if you want to do more exercises or perform several grip positions. It has a maximum weight capacity of 440 pounds, and it comes with suspension straps.

However, this pull-up bar is more expensive than the AmazeFan.


Foldable treadmill

UREVO Folding Treadmill

FeaturesUREVO Folding Treadmill
Dimensions‎Length: 48 in (121.92 cm)
Width: 26 in (66.04 cm)
Height: 5.5 in (13.97 cm)
Step Up HeightNo Specified
Weight10.21 lbs (22.5 kg)
Maximum User Weight220 lbs (99.8 kg)
InclineNone
Speed‎0.6 to 6.2 mph
Running Surface39.5 in x 16 in
Workout programs12 built-in programs
StorageFoldable
WarrantyNot Specified
Other FeaturesLCD Monitor
Transport Wheels

Cardio machines are a must-have for every home gym. But since you have limited space to work with, I recommend a folding treadmill like UREVO Treadmill.

When folded, the size of this treadmill is only 48 x 26 x 5.5. It has a compact design, so you can store it under your bed or furniture once you are done with your exercise.

The speed of this treadmill ranges from ‎0.6 to 6.2 mph, which is great for walking or light running. It offers up to 12 HIIT running settings, and it tracks your metrics such as speed, time, distance, and calories.

UREVO Folding Treadmill has a weight capacity of 220 pounds.


Sunny Health & Fitness Strider Foldable Treadmill

FeaturesSunny Health & Fitness Strider Foldable Treadmill
DimensionsLength: 62.6 in (159 cm)
Width: 29.3 in (74.42 cm)
Height: 47.6 in (120.90 cm)
Step Up Height3 in (7.62 cm)
Weight117.9 lbs (53.48 kg)
Maximum User Weight250 lbs (113.4 kg)
InclineNone
Speed0.6  to  9 mph
Running Surface47 in x 20 in
Workout programs9 built-in programs
StorageFoldable
Warranty‎3 Year Structural Frame
180 Days Other Parts And Components
Other FeaturesPulse Sensors
Digital Monitor
SunnyFit App
USB Charge Port
Shock Absorption Deck

If you are looking for a treadmill with a higher speed range, but still saves space, try the Sunny Health & Fitness Strider Foldable Treadmill. Like UREVO, this treadmill is also foldable, so you can store it easily.

The speed ranges from 0.6 to 9 mph, and it has 9 built-in programs. This treadmill has a wider and longer running surface. So if you are tall, this treadmill will suit you better.

This treadmill is also a great option if you have a low ceiling in your home gym, as the deck height is only 3 inches. And it has a weight capacity of 250 pounds.

However, this treadmill is more expensive than UREVO. So if you want to save space and money, go for the UREVO treadmill.


Portable Cable Machine

MAXPRO Fitness: Cable Home Gym

FeaturesMAXPRO Fitness: Cable Home Gym
DimensionsLength: 19.2 in (48.77 cm)
Width: 15.7 in (39.88 cm)
Height: 5.9 in (15 cm)
WeightLess than 9 lbs (4 kg) 
ColorRaw Metal (SmartConnect)
Resistance50 resistance settings
Maximum Weight Recommendation300 lbs (kg)
Operation ModeAutomatic
Number of Batteries1 Lithium Ion batteries
WarrantyNot Specified
Other FeaturesMAXPRO Raw Metal SmartConnect
MAXPRO 3-piece Quick Connect Long Bar
2 MAXPRO Workout Handles
2 MAXPRO Ankle/Wrist Straps
2 MAXPRO Door Mount Brackets
USB Charger

Cable machines are usually bulky and take up a lot of space. But if you want to have this machine in your home gym, some portable models are available.

The first cable machine I recommend is the MAXPRO Fitness: Cable Home Gym. This machine is compact and space-friendly, and you can easily store it away when not in use.

MAXPRO offers resistance levels ranging from 5 to 300 pounds. And it has a weight capacity of 300 pounds.

The selection dial has 50 resistance settings. And you can easily adjust it by turning the dial. 

The set comes with 2 workout handles, 2 wrist/ankle straps, 2 door brackets, a door mount kit, a USB charger, and the MAXPRO Smart Connect. The machine uses one lithium ion battery.

You can also add a foldable bench, a backpack, a foam roller, an exercise mat, suspension handles, a jump belt, and a wall stud.


BrayFit Home Gym Equipment

FeaturesBrayFit Home Gym Equipment
DimensionsLength: 13.9 in (35.31 cm)
Width: 14.1 in (35.81 cm)
Height: 5.9 in (15 cm)
Weight12.94 lbs (5.87 kg) 
ColorBlack
Resistance3 levels of resistance
Maximum Weight RecommendationNot Specified
WarrantyNot Specified
Other Features2 Workout Handles
2 Ankle/Wrist Straps
Straight Bar
Steel Door Mount 
Resistance Bands

Another cable machine that saves space is the BrayFit Home Gym Equipment. You can mount this home gym to your door, so you don’t need the traditional and bulky cable machine frame.

This cable machine fits into a standard door with a minimum recommended width of 20 inches and a maximum recommended height of 80 inches. The brackets require a 1/4-inch gap between the door and the frame to fit in.

The set includes 6 resistance bands, a workout bar, two wrist/ankle straps, four metal locks, two padded handles, and an exercise training deck. And the whole set fits into one small box, so you can easily store it away.

The pairs of resistance bands offer the following resistances: 25, 35, and 40 pounds. The exercise decks include up to 70+ exercises, so this equipment is a must-have.

If you have enough space for a traditional cable machine or are looking for other options, check out the article below.


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What to look for in the best home gym for a small space?

Space

Measure your space first, and then decide which exercise pieces will fit—plan on maximizing the space.

Can you mount equipment to your wall, ceiling, or doors? Do you have enough space for free-standing equipment?

Also, measure your ceiling height, especially if you want to use equipment with an incline, like a treadmill or stair climber.

Prioritize the free-standing exercise equipment, so you know how much floor space you have left. Then look for machines you can mount on the wall, doors, or ceiling. You can also use or build a cabinet to store all your portable equipment.

Ensure you have enough space to perform your exercise. Do not put your exercise machines too close to each other. You might bump into it or trip if they are too close.

Size

Next is to measure the dimension of your workout machines and check whether they will fit into your space. In addition, make sure your workout equipment has wheels or handles, so you can move them easily when needed.

Look for a machine that is as compact as possible. Look for a machine you can fold and store when not in use. This will allow you to save space and prevent clutter from building around your exercise area.

Versatility

You can use some exercise equipment for various exercises. For example, you can use dumbbells for weightlifting, pushups, squats, and many other exercises.

Look for a versatile machine, so you can save space and money.

Durability

Never sacrifice the quality of your equipment over money or space. Your safety should always be the priority. You should look for a machine that is durable and can withstand the test of time.

If you mount your equipment, ensure you install them properly. You should also regularly inspect your equipment to ensure it is working properly.

Warranties are also a good indicator of the quality of your equipment. Look for a warranty that offers long-term coverage and gives you peace of mind.

Price

A piece of equipment that you can use for various exercises is a good investment. Even if they are expensive, you can save money in the long run by buying a versatile machine.

If you are on a budget, look for a machine that is affordable and has everything you need. You should also consider whether the equipment can withstand constant use. A cheap but poor-quality machine won’t last long under heavy-duty conditions.

Which is the best home gym equipment for small spaces?

Dumbbells are still the most versatile and essential piece of home gym equipment. You can use dumbbells for weightlifting, cardio, and even flexibility exercises. Plus, these dumbbells don’t take up a lot of space.

So if you are looking for the best home gym equipment for small spaces, I recommend the Epic Fitness 150-Pound Premium Hex Dumbbell Set. This dumbbell set includes pairs of 5, 10, 15, 20, and 25-pound dumbbells.

You might think that having five pairs of dumbbells can take up a lot of space. But these dumbbells are compact and come with a tree rack on which you can store them.

FAQ About Best Home Gym For Small Space

How do you fit a home gym in a small space?

Focus on investing in compact and portable equipment that you can use for various exercises, like dumbbells or resistance bands. You can also opt for wall-mounted equipment, which will take up less space than freestanding equipment.

What exercises can I do at-home with little space?

You can do exercises that do not involve any equipment, like squats, lunges, push-ups, dips, burpees, and sit-ups [1]. You can also do body weight exercises or use equipment that doesn’t take up a lot of space.

How do you lift weights in a small space?

You can use compact weights, such as dumbbells and kettlebells. These weights are also available in adjustable versions, so you can have a wide range of weight options even if you have a small space.

What to do next?

I hope this guide helped you find the best home gym equipment for small spaces. You don’t have to occupy the same space as most gyms.

You can still have a home gym, even if you only have a small space. All it takes is some planning, research, and creativity to find the right equipment for your needs.

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ABOUT THE AUTHOR

Inge van Haselen is a certified Personal Trainer and Health Coach. For over 17 years, she has been coaching hundreds of clients in her gym. Inge published several programs on health and fitness. It is her passion to help you have the best Home Gym for your needs. So you can be in the best shape of your life.

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