A Woman’s Guide: 13 Best Hand Weights For Women In 2023

By Inge
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If you’re looking for the best hand weights for women, you’ve come to the right place.

best hand weights for women
12 Best Hand Weights For Women

In essence, women use the same types of dumbbells as men. But usually the weights for women must be in a lighter range. 

Sometimes, you will also find weights in typical female colors, like pink. But in this article, I will focus on the functionality of weights for women, not so much on the color.

In this article, I will walk you through three types of hand weights: dumbbells, kettlebells, and medicine balls. I will give you advice on which type of weights are best for your routine, and what to look for when purchasing your hand weights.

As a female personal trainer, I used several types of hand weights. If you have plenty of space, I advise you to have all three types of weights in your home gym. Because each category has its own exercises. 

Here are my top picks for the best hand weights for women.

Top Pick
Dumbells

Best Dumbbells for Women

NordicTrack iSelect Voice-Controlled Dumbbells

Adjustable from 5 to 50 pounds

Included storage tray

Alexa voice command

NordicTrack iSelect Voice-Controlled Dumbbells is my top pick for dumbbells. These are adjustable from 5 to 50 pounds, and you can adjust the weight using the selection knob or via Alexa voice command.

NordicTrack Dumbbells come with an included storage tray and device holder, so you can keep your dumbbells and device accessible and organized.

Top Pick
Kettlebells

Best Kettlebells for Women

Bowflex SelectTech 840

Adjustable Kettlebell

Weight Range: 8, 12, 20, 25, 35, and 40 pounds

Fits tightly into one Kettlebell case

If you prefer kettlebells, I recommend the Bowflex SelectTech 840. You can adjust this kettlebell from 8, 12, 20, 25, 35, and 40 pounds, and the whole set fits tightly into one kettlebell case.

Top Pick
Medicine Balls

Best Medicine Balls for Women

Yes4All Slam Medicine Ball

Weight Range: 10, 12, 15, 20, 25, 30, and 40 pounds

In several textures and colors

Affordable

If you choose to use medicine balls, Yes4All Slam Medicine Ball is my recommendation. These are available in 10, 12, 15, 20, 25, 30, and 40 pounds. Plus, they come in several textures and colors.

To learn more about these weights or see more options for hand weights, keep reading below.

Table of Contents

13 Best Hand Weights For Women

Dumbbells

Dumbbells come in pairs and are the most common type of hand weight. They come in 2 types: fixed and adjustable. Dumbbells are also super versatile: you can use them in various exercises alone or with other equipment.

So if you’re just starting with weightlifting and don’t want to invest in something too expensive, dumbbells are a must-have.

Dumbbells are a great choice for newbies, as they add challenge to basic and straightforward movements like chest press and shoulder press. Choose dumbbells if you want to progress in weightlifting.

Fixed Dumbbells

These dumbbells are what you’re probably used to seeing in your local gym. They’re not particularly high-tech, but they get the job done.

The weights are permanently attached to the handle, so you can’t change them. This means you’ll have to buy multiple pairs if you want different weight options at home.

Portzon Neoprene Dumbbell
FeaturesPortzon Neoprene Dumbbell
DimensionsVaries by weight
Weights1, 2, 3, 4, 5, 6, 8, 10, 12, and 15 lbs
MaterialNeoprene
ColorBlack, Blue, Dark Blue, Dark Green, Gray,
Green, Orange, Pink, Purple, and Red
WarrantyNot Specified

Portzon Neoprene Dumbbells come in 10 different weights; 1, 2, 3, 4, 5, 6, 8, 10, 12, and 15 lbs. And in 10 colors; black, blue, dark blue, dark green, gray, green, orange, pink, purple, and red.

These dumbbells have hexagonal shapes to prevent them from rolling. And to have a stable base, as you can use them like a push-up stand. The shape also allows you to stack them for easy storage.

The dumbbells have a neoprene coating to make them more comfortable to hold and increase the lifespan of the dumbbells. The neoprene coating also prevents slippage when using them.

You can also choose a set which includes three dumbbells of different weights and a tree rack.


JFIT Dumbbell Hand Weight Pairs and Sets
FeaturesJFIT Dumbbell Hand Weight Pairs and Sets
DimensionsVaries by weight
Weights1, 2, 3, 4, 5, 6, 7, 8, 10, 12, 15, and 20 lbs
MaterialNeoprene
ColorYellow, Gray, Blue, Black, Red, Pink,
Orange, Cyan, Dark Blue, and Navy Blue
Warranty30 Day Amazon Return

The JFIT Dumbbell Hand Weight Pairs and Sets come in 12 weight pairs from 1 to 20 pounds. Like Portzon, they have a neoprene coating, hexagonal shapes, and are also available in sets with tree racks.

The edges of these hexagon-shaped dumbbells are not as sharp as the Portzon; they have curved edges. So if you use it as a stand, the dumbbell may feel unstable.

Also, the handles have an ergonomic shape where the middle part is thicker than the ends to make it easier to hold. But if you have small hands, the dumbbell handles may feel bulky and hard to hold on to.

JFIT Dumbbell Hand Weight Pairs and Sets are more affordable and have more weight options than Portzon. So if you want to collect several weight pairs, JFIT is a more economical option.


Adjustable Dumbbells

Adjustable dumbbells have removable plates that allow you to change their weight. As a result, adjustable dumbbells tend to be more expensive than fixed ones, because they require more parts and materials (e.g., selection dials and pins) to make them work properly.

They’re also great if you want to build strength, but don’t want to invest in different pairs of fixed dumbbells. You can start with a lighter pair, and then move to heavier ones as your strength increases.

ProForm Weight Dumbbells
FeaturesProForm Weight Dumbbells
DimensionsLength: 20 in (50.8 cm)
Width: 17 in (43.18 cm)
Weights10, 20, 30, 40, and 50 lbs
MaterialAlloy Steel
Color‎Black
Warranty90 days
Other Features
(may require additional cost)
Storage Trays Included
iFit App

ProForm Weight Dumbbells are adjustable into 5 weight settings from 10 to 50 pounds; in 10-pound increments. It comes with a weight selector pin, which you can use to adjust the weight.

The whole set uses steel, which weighs 100 pounds, 50 pounds per dumbbell. The set includes a storage tray for each adjustable dumbbell with labels, so that you can easily identify the weight settings.

It comes with a full-access iFit trial membership, where you can gain access to a library of video workouts, personalized training, and trainer-led exercises featuring breathtaking locations around the world.


PowerBlock Elite EXP
FeaturesProForm Weight Dumbbells
DimensionsLength: 12 in (30.48 cm)
Width: 6.25 in (15.88 cm)
Height: 6.25 in (15.88 cm)
Weights5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45,
47.5, and 50 lbs; in 2.5 lb increments
MaterialPowder-Coat Painted Steel
Color‎Black
Warranty5-Year Warranty
Other Features
(may require additional cost)
Expandable to 70 or 90 lbs

PowerBlock Elite EXP Dumbbells are adjustable to 15 weight settings from 5 to 50 pounds in 2.5 increments; 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, and 50 pounds.

The 2.5 pounds is an adder weight, where you add steel tubes inside the handles to adjust the weight in lighter increments (2.5 pounds). If you need more than 50 pounds, you can expand the set to 70 or 90 pounds.

To adjust the weight, you need to put the magnetic selector pin into your desired weight to lock it.

Powerblock does not look like the traditional dumbbell, with round weight plates. The whole set looks like a rectangular box of weight plates.

And since Powerblock has more weight options, it is more expensive than ProForm adjustable dumbbells.


Smart Dumbbells

Smart dumbbells are dumbbells with high-tech features. They can be fixed or adjustable. The design and functionality of smart dumbbells vary, but the most common features are digital displays and progress tracking.

Digital displays show how much weight you’re lifting at any given time. Smart dumbbells keep track of your progress, such as counting reps or time spent working out. 

Other features include Bluetooth connectivity, which allows you to use an app for data tracking.

NordicTrack iSelect Voice-Controlled Dumbbells
FeaturesNordicTrack iSelect Voice-Controlled Dumbbells
DimensionsLength: 22.25 in (56.52 cm)
Width: 19.75 in (15.17 cm)
Height: 18.75 in (47.63 cm)
Weights5lbs-50 lbs. in 5 lbs increments
MaterialNot Specified
ColorBlack
Warranty1-Year Parts Warranty1-Year Labor Warranty
Other Features 
(may require additional cost)
Alexa Voice Control Technology
LED screen
Tablet/Smartphone Holder
30-Day iFIT Family Membership Included
Embedded Accelerometer
Digital Weight Readout

NordicTrack 50-pound iSelect Dumbbells are smart adjustable dumbbells. The weight option ranges from 5 to 50 pounds in 5-pound increments.

It comes with a storage tray where you can store the pair of dumbbells. Unlike other adjustable dumbbells with separate storage trays for each dumbbell, the NordicTrack has only one storage tray where you can store the pair of dumbbells.

NordicTrack’s storage tray also includes a device holder where you can place your Alexa-powered device. 

To adjust the weight, you can turn the stainless steel knob on the storage tray. The weight adjustments will show on the LED display above the knob. 

You can also adjust the weight by connecting the dumbbells to your device and commanding Alexa to adjust the weight. 

You will also get a free trial iFit Family membership with the purchase of these dumbbells.


Move It Beat Smart Dumbbell
FeaturesMove It Beat Smart Dumbbell
DimensionsVaries by weight
Weights1.10, 1.65, and 2.20 lbs (0.5, 0.75, and 1 kg)
MaterialSilicone Rubber
ColorTiffany Blue, Sakura, Pink, Galaxy Gray
WarrantyNot Specified
Other Features 
(may require additional cost)
Move It App
Built-in Sensor

Move It Beat is a smart fixed dumbbell. It is available in 3 weights: 0.5, 0.75, and 1 kilogram. The dumbbells have a motion-tracking sensor that can sense your movement.

According to Move It, you can use the 0.5 kg dumbbell to train your arms and shoulder, and the 0.75 kg to train your buttocks, back, and legs.

It also comes with a Move It app, which you can download on iOS and Android devices. The app contains 120+ interactive cardio workout videos with feedback that works like a game.

The dumbbells have a silicone rubber coating with a console slot. On one end of the dumbbell is the console with an LED display, which shows the connection status.

You can remove the console from the dumbbell when you need to charge it. The charging time is 2 hours.


Kettlebells

Kettlebells are also good for beginners, because they allow you to work on multiple muscle groups simultaneously.  

This is helpful if you’re looking to build strength quickly. They don’t necessarily come in pairs, unlike dumbbells.

Kettlebells are for dynamic and explosive movements like snatches and swings. Kettlebells also help improve your grip strength and balance. Choose kettlebell if you prefer powerlifting and cardio, or enjoy doing dynamic movements.

Fixed Kettlebells

A fixed kettlebell has a weight label clearly stamped on its side. These bells are great if you want to work with a specific weight, without needing to change any parts or adjust the weight. This makes them convenient and easy to use.

Fixed kettlebells are also good for beginners, because they tend to have lighter weight options than adjustable ones. They can help you get used to using kettlebells without feeling overwhelmed by something too heavy or hard to handle.

Amazon Basics Vinyl Coated Cast Iron Kettlebell Weight
FeaturesAmazon Basics Vinyl Coated Cast Iron Kettlebell Weight
DimensionsVaries by weight
Weights25, 35, and 45 lbs
MaterialCast Iron
ColorBlack
WarrantyNot Specified

The AmazonBasics Kettlebells come in three weight options: 25, 35, and 45 pounds. It has a label on the side, so you can easily see its weight.

The kettlebells use cast iron and have a black enamel finish to prevent rusting and increase the lifespan. Also, the kettlebells have wide, textured handles to secure your grip and prevent slipping.


Yes4All Vinyl Coated Kettlebell Weights
FeaturesYes4All Vinyl Coated Kettlebell Weights
DimensionsVaries by weight
Weights5lbs-50 lbs. in 5 lbs increments
MaterialVinyl Coated Cast Iron
ColorBlue
Warranty1 Year

The Yes4All Vinyl Coated Kettlebell Weights come in 10 weight options, from 5 to 50 pounds in 5-pound increments. Yes4All offers more weight options than the AmazonBasics kettlebells, so if you’re into kettlebell training, this is a big plus.

Also, Yes4All kettlebells are vinyl-coated, so they won’t scratch or damage your floors or walls if you drop them—which is likely, since these are heavyweights. 

The dark blue vinyl coating also helps prevent corrosion, reduce noise, and increase the durability of the hand weights. The vinyl coating of this kettlebell looks smoother, and the label is more readable than AmazonBasics kettlebells. 

However, Yes4All kettlebells are more affordable than AmazonBasics kettlebells. So if you’re on a budget, AmazonBasics is the better option.


Adjustable Kettlebells

An adjustable kettlebell is heavier than its fixed counterpart (and therefore more expensive). But it also allows you to change the weight by adding or removing plates until it reaches your preferred weight. 

Adjustable kettlebells are a great option if you want more flexibility and don’t mind spending a bit more money. If you are on a tight budget, but want to own an adjustable kettlebell, there are kettlebells that you can fill with sand or water. 

While these may not be ideal, they are a less expensive option for you. Plus, you’ll get more weight options in small increments with these sand or water-filled kettlebells.

Check out some of my recommendations below and see which suits you best.

Bowflex SelectTech 840 Adjustable Kettlebells
FeaturesBowflex SelectTech 840 Adjustable Kettlebells
DimensionsLength: 8.8 in (22.4 cm)
Width: 7 in (17.8 cm)
Height: 12.5 in (31.8 cm)
Weights8, 12, 20, 25, 35, and 40 lbs
MaterialNot Specified
Color‎Black and Red
Warranty‎2 Years
Other Features
(may require additional cost)
1-Year JRNY Membership

The Bowflex SelectTech 840 Kettlebells are adjustable to 8, 12, 20, 25, 35, and 40 pounds. The set includes six weight plates inside the kettlebell case.

You can adjust the weight of this kettlebell using the selection dial below the handle. Just turn the dial to your desired weight, and you’re good to go. The whole set fits tightly into one kettlebell case to make it easier to store and carry.

Bowflex SelectTech 840 comes with a 1-Year JRNY Membership, which gives you access to

24 trainer-led videos. These videos contain foundational kettlebell techniques for beginners, athletes, and heavy lifters.


TopMade Kettlebell Set
FeaturesTopMade Kettlebell Set
DimensionsLength: 12.4 in (31.50 cm)
Width: 8.31 in (21.11 cm)
Height: 7.91 in (20.1 cm)
Weights5, 8, 9 and 12 lbs
Material‎Solid iron cast
Color‎Blue and Pink
Warranty‎Not Specified

The TopMade Kettlebell Set is adjustable to 5, 8, 9, and 12 pounds. This kettlebell set includes two removable weight plates for easy customization. 

These two weight plates weigh 3, and 4 pounds, and the weight connected to the handle weighs 5 pounds.

The TopMade Kettlebell Set does not have a selection dial. So to adjust the weight, you need to follow the steps below:

  • Press down the iron buckle.
  • Twist the weighted plate.
  • Then you can adjust from one weight to another.

These adjustable kettlebells are available in two colors: pink and blue. There are also other kettlebells available from TopMade, but they are not adjustable.

Since Topmade kettlebells have fewer weight options, they are more affordable than Bowflex SelectTech 840 Kettlebells.


Exerbell Foldable and Adjustable Kettlebell
FeaturesExerbell Foldable and Adjustable Kettlebell
DimensionsVaries by weight
WeightsFilled with water: up to 22 lbs
Filled with sand: up to 30 lbs
MaterialPolyester and Polyvinyl Chloride
Color‎Black, Blue, Gray, and Brown
Warranty‎Not Specified

The Exerbell Kettlebell is an adjustable kettlebell that you can fill with either water or sand. It can hold up to 22 pounds of water and 30 pounds of sand.

To use or adjust this adjustable kettlebell, follow these steps:

  • Fill or drain the bag with water or sand up to your desired level.
  • Press out the air and fold downwards as many times as possible.
  • Roll up tightly, close the buckle, and attach the handle.
  • Empty the bag after use.
  • Dry it with a towel if you fill it with water.

It uses polyester, polyvinyl chloride, and integrated leak protection to prevent leaks and ensure that it is durable. The handle has a cotton canvas covering, which is both comfortable and easy to grip. It also has a D-ring for easy carrying.

You can fold the bag after use, so it takes up less space, and you can bring it with you anywhere. So if you are looking for a budget and space-friendly kettlebell, the Exerbell Kettlebell may be your best bet.


Medicine Balls

Medicine balls are another option for building strength in your arms and core muscles. Their size makes them less versatile than kettlebells and dumbbells.

Since they are round-shape, medicine balls do not have handles that allow you to get a full grip. 

Medicine balls help you develop explosive power and speed [1], because they are heavy and hard to throw. They are also helpful for rehabilitation exercises and improve coordination.

If you decide to use a medicine ball, check out these 23 exercises to help you get started [2].

AmazonBasics Medicine Ball

FeaturesAmazon Basics Medicine Ball
DimensionsVaries by weight
Weights4, 6, 8, 10, and 12 lbs
Material‎Rubber
Color‎Black and Yellow
Warranty‎Not Specified

The AmazonBasics Medicine Ball comes in 4, 6, 8, 10, and 12 pounds. So you can choose the weight that fits your needs and level of strength.

You can see the label on the side of the ball to see how heavy it is. These medicine balls use rubber and have a textured grip, so it is easy to hold onto and throw.

The AmazonBasics Medicine Balls also come in a set. You can buy it in a set with either a battle rope or a dumbbell.


Yes4All Slam Medicine Ball

FeaturesYes4All Slam Medicine Ball
DimensionsVaries by weight
Weights10, 12, 15, 20, 25, 30, and 40 lbs
Material‎Polyester
Color‎Black, Blue, Dynamic Black, Orange Beast, and Trendy Teal
Warranty‎‎1 Year Manufacturer Warranty

The Yes4All Slam Medicine Balls come in 10, 12, 15, 20, 25, 30, and 40 pounds. These are heavier than the AmazonBasics medicine balls, so you can use them if you are looking for a more challenging workout.

These medicine balls have grooved and textured PVC shells to increase your grip and prevent slippage of the ball during use.

The textures are different for each color, so it’s easy to tell them apart. The balls are available in ‎black, blue, dynamic black, orange beast, and trendy teal.

If you are on a budget, I recommend the Yes4All Slam Medicine Balls, since they are more affordable than the AmazonBasics.


What to look for when looking for the best hand weights for women?

Weight

When selecting a hand weight, your primary consideration should be the weight.

If you are a newbie, a weight range of 5-20 pounds should be enough for hand weights. If these weights are too light, you can exceed this weight range.

The hand weights that progress with lighter weight increments are the dumbbells. So if you want to build up your strength gradually, I recommend getting dumbbells.

Adjustable weights are also a good option if you want to progress gradually. In this article, only the dumbbells and kettlebells have adjustable sets.

Type of Workout

When looking for hand weights, you must consider which type of weight compliments your workout routine best.

If you are into basic movements or strength training, then dumbbells are the best option. They are easy to use, and you can do various exercises with them.

The kettlebells, on the other hand, are more suitable if you want to focus more on explosive movements or cardio training. Kettlebells are also great for improving your grip strength and endurance.

If you want to improve your coordination and speed, medicine balls are the best option. They are great for improving your coordination and speed, because they require you to move quickly and precisely. 

If you don’t know which type of weight is best for your workout routine yet, then I recommend you start with dumbbells first. Or you can ask for advice from a personal trainer in your area to find out which type of weight is best for your workout routine.

If you have any medical condition or injuries, consult your doctor first, before purchasing any exercise equipment or doing any workout routine.

Durability

You should also check if your hand weights are durable enough to last you for a long time. This is important, because you don’t want to purchase a pair of weights that break down after just a few uses.

If you’re going to use your hand weights regularly, it’s better to invest in a high-quality brand that guarantees durability. This way, you won’t have to worry about buying new ones again soon.

Ensure your weights have a textured grip to help you hold onto them securely. And also, check if they have a protective coating to increase the equipment’s lifespan and protect your floors.

Storage

If you have limited space in your home gym, the last thing you want to do is clutter it up with a bunch of bulky hand weights. That’s why it’s important to look for a pair with its own storage case, or you can easily put it away when not in use.

Adjustable hand weights allow you to save space, since you can adjust the weight as needed and don’t have to buy multiple pairs. They also tend to be more compact than traditional weights, which makes them easier to carry around.

Some brands also offer racks where you can store your hand weights when not in use. This is especially helpful if you have a larger collection of weights, since it keeps them organized and makes it easier to find what you need.

Price

You don’t have to buy the most expensive hand weights on the market to get a good pair. There are many brands and types of hand weights available, and some are more affordable than others.

As long as they can help you achieve the results you want, there’s no reason to spend more than you need. If you are looking to buy several pairs of weights, adjustable hand weights might be cheaper in the long run.

Which hand weights are the best for women?

The best hand weight for you depends on your preference and workout routine. If you have plenty of space and budget, it’s helpful to have all three weights in your home gym. 

Each hand weight has its exercises and target muscle groups, so using all three will provide a complete workout. However, if you can only afford to own one below are my top picks for each type of weight.

Dumbbells

My top pick for dumbbells in this article is the NordicTrack iSelect Voice-Controlled Dumbbells. These are smart adjustable dumbbells, so you have several weight options, and it offers smart features.

You can adjust this dumbbell from 5 to 50 pounds using the selection knob or via Alexa voice command. It also comes with an included storage tray and device holder, so you can keep your dumbbells and device accessible and organized.

You will also get a free trial iFit Family membership, which is helpful if you need more guidance with your workouts.


Kettlebells

My recommendation for kettlebells is the Bowflex SelectTech 840. You can adjust these to 8, 12, 20, 25, 35, and 40 pounds.

The whole set fits tightly into one kettlebell case to make it easier to store and carry. Plus, it comes with a 1-Year JRNY Membership, so you can get access to various workouts involving your equipment.


Medicine Balls

If you prefer medicine balls, I recommend the Yes4All Slam Medicine Ball. These medicine balls are 10, 12, 15, 20, 25, 30, and 40 pounds, so you can choose the weight that best suits your needs.

They come in several textures and colors. Plus, they are affordable.


FAQ About Best Hand Weights For Women

What size hand weights should a woman use?

Every beginner must start at the lightest weight available and see if they can handle it. So you can begin with 2-3 pound weights and see if you can handle this weight. If you feel like you can take more, then go ahead and add more weight. Always listen to your body, and do not lift weights you cannot handle.

What weights should a female use?

Always start with the lightest weight and work your way up to heavier weights. A weight range of 5-20 pounds should be enough for hand weights. But you can adjust the weight accordingly depending on how much weight you can handle.

Which dumbbell weight is best for females?

The best dumbbell weights for women depend on your fitness level. If you are a beginner, you should start with the lightest weight and gradually increase the weight as you get stronger. A weight range of 5-20 pounds should be enough, but you can always adjust the weights accordingly.

What to do next?

There are many hand weights available in the market today. You can choose from dumbbells and kettlebells or medicine balls if you like.

Before purchasing any of these hand weights, remember to listen to your body and only lift weights that are comfortable for you. Also, consider how often you plan to use your weights, and choose accordingly.

I hope this article helped you choose the best hand weight for you. If you still have questions about how to use hand weights or need more recommendations, please leave them in the comments below.

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ABOUT THE AUTHOR

Inge van Haselen is a certified Personal Trainer and Health Coach. For over 17 years, she has been coaching hundreds of clients in her gym. Inge published several programs on health and fitness. It is her passion to help you have the best Home Gym for your needs. So you can be in the best shape of your life.

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