50 Best Gym Gifts For Her 2023

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If you’re looking for the best gift for the gym lover in your life, this list has you covered.

50 Best Gym Gifts For Her

As a female personal trainer, I go to the gym almost every day and have my own home gym too. So I know all the latest fitness trends and have a good sense of what a woman like me needs in their active lifestyle.

That is why I want to make your gift shopping easier by sharing the best fitness gifts you can give to the gym lover in your life. I tried to cover a wide range of categories, such as gym wear, essentials, recovery items, and portable equipment.

So whether you’re looking for the best gift for your wife, girlfriend, friend, mother, or sister, there is something here that will appeal to everyone.

Here are my top picks for the best fitness gifts you can give the active lady in your life.

Keep reading below.

Table of Contents

50 Best Gym Gifts For Her

Gym Wearables

While you may not think of it at first, gym wearables can be a great gift for the active lady in your life. It’s practical, useful, and something that she can use every time she goes to the gym.

You can get her something like leggings, a sports bra, or even some great active wear that’s perfect for working out.

Check out our list below for some of the best gym wearables you can get for her.

1. Adidas Women’s Puremotion Adapt Running Shoes

If she has an active lifestyle and loves to hit the gym daily, she will need a great pair of workout shoes to keep up with her.

Adidas Women’s Puremotion Adapt Running Shoes are super lightweight, fast drying, and give a comfortable fit for any activity. The laceless design makes them easy to slip on and off, making them perfect for a woman on the go.

2. FlipBelt Running Belt

She can wear the FlipBelt Running Belt around her waist, as it holds all her belongings securely and comfortably. It has four zipper-free pockets that can fit her phone, keys, cash, and other small items she needs while working out.

The best part? FlipBelt comes in various colors and prints, so you can find one that matches her style.

3. CADMUS Women’s Crop Top Sweatshirt Hoodies

When the weather gets cold, CADMUS Women’s Crop Top Sweatshirt Hoodies are the perfect solution to keep her warm and stylish. Made from polyester and spandex, this sweatshirt is lightweight and breathable.

It features a hood with drawstring closure and comes in various colors.

4. Ewedoos Women’s Yoga Pants with Pockets

Ewedoos Women’s Yoga Pants with Pockets are an absolute must-have for any woman’s wardrobe. It uses soft, stretchy material that is both comfortable and flattering.

And they have pockets for her keys and phone. These pants are incredibly versatile—she can wear them to the gym or on a casual day out with friends.

5. BALEAF Women’s Joggers Pants

You can’t go wrong with the BALEAF Women’s Joggers Pants. These pants use nylon and spandex that is quick-drying and moisture-wicking to keep her cool and dry. 

They also feature an elastic waistband that allows for a comfortable and secure fit.

6. FITTIN Racerback Sports Bras

Give her the gift of comfort and support with a FITTIN Racerback Sports Bra. It uses polyester, nylon, and spandex fabrics that are lightweight, breathable, and moisture-wicking.

These sports bras also have a racerback design, which means they won’t slip or ride up during her workout sessions.

7. THE GYM PEOPLE High Waist Yoga Shorts

THE GYM PEOPLE High Waist Yoga Shorts has a high waistline that gives her a smooth, flattering silhouette. The tight fit of these shorts will lift and sculpt her body, creating a slimming effect.

It also features pockets on each side, so she can stash her phone, keys, or other small items.

8. Boao Basic Crop Tank Tops

Grab her a set of these Boao Basic Crop Tank Tops for her next gym sessions. They come in four pieces per set and in different colors too. These body-hugging tank tops are ideal for women of all ages, from teens to adult women.

9. Amazfit GTR 3 Smart Watch

If she is a fitness or sports fanatic, what better gift than the Amazfit GTR 3 Smart Watch? With GPS tracking, heart rate monitoring, and over 150 sports modes, this waterproof smartwatch will be her new favorite accessory.

This one-of-a-kind smartwatch can monitor blood-oxygen saturation, stress levels, and even sleep habits at night. Plus, the battery life can last up to 21 days. 

10. Kitsch Spiral Hair Ties

Make sure her hair looks as stylish as she does with these spiral hair ties. They are an easy way to keep her hair out of her face while working out.

These spiral hair ties gently hold all types of hair without causing damage. These hair ties use plastic, so they don’t absorb sweat or hair products.

11. DASUTA 10 Pcs Workout Headbands

Give her something practical and cute, these colorful workout headbands will turn her good sweat session into a great one. 

Made of stretchable material that keeps the sweat off of her face, they are extremely comfortable to wear while keeping her hair out of her face. They come in ten pieces per set and are available in various colors.

12. Unenow Unisex Non Slip Grip Socks

Unenow Unisex Non-Slip Grip Socks are perfect for all the yogis out there. These socks are super soft and comfortable, but their most impressive feature is the silicone rubber grips on the bottom.

It prevents her from slipping while doing her complicated yoga positions, and makes it easier to balance. They come in four pairs of fun colors.

Gym Essentials

During a workout, there are many things that a woman needs to have on hand. This can range from water bottles and gloves to towels and even earphones.

You’ll want to ensure she has everything she needs before heading off for a workout. Depending on what type of exercise she does, there are plenty of gym essentials that can be helpful for her.

13. KANSOON Essential Breathable Workout Gloves

KANSOON Essential Breathable Workout Gloves will be her perfect partner in her weightlifting sessions. The foam padding on the palms of these gloves provides a cushioning effect to reduce the impact of weights.

Workout gloves help prevent calluses and blisters on her hands. So give her a pair of these comfortable, breathable, and lightweight workout gloves.

14. Sweet Sweat Waist Trimmer

This year, get her something that will help her take her workouts to the next level. Sweet Sweat Waist Trimmer is an excellent addition to her regular workout, especially if she wants to cut down some belly fat and tone her abs.

Sweet Sweat Waist Trimmer provides superior heat insulation to help her sweat her midsection. And it is flexible and contoured to fit her natural waistline.

15. Harbinger Padded Cotton Lifting Straps

Does she struggle to lift and carry heavy weights? Then, you might want to give her these Harbinger Padded Cotton Lifting Straps.

These lifting straps feature a wrap-around design that will give her added support on her wrists when lifting. She will appreciate these lifting straps, as they help her carry heavy weights, and also protect her wrists from injury.

16. PUMA Evercat Women’s Candidate Duffel Bag

Wouldn’t you want to give her something she’ll use every day? PUMA Evercat Women’s Candidate Duffel Bag can fit all her workout clothes, gear, and accessories.

The spacious main compartment and two side pockets provide plenty of room for her essentials. This women’s duffel bag also has an easy carry handle and a detachable shoulder strap that makes it easy to carry around.

17. Iron Flask Sports Water Bottle

Remind her to stay hydrated while she’s on the move by giving her this Iron Flask Sports Water Bottle. It comes in various designs and can hold from 14 ounces to 64 ounces of liquid.

This stainless steel bottle has three lids, so you can be sure it is 100% leak-proof. Plus, it keeps her drink cold for 24 hours and hot for 12 hours.

18. TOZO T6 True Wireless Earbuds

She would love to listen to music while working out. TOZO T6 True Wireless Earbuds sync perfectly to her phone and deliver an enviable audio experience. 

 These earbuds are waterproof, sweatproof, and last for 6 hours on a single charge. 

19. Zihnic Bluetooth Headphones

Perfect for indoor and outdoor workouts, these noise-canceling headphones block out ambient noise for a more immersive experience. She can use it wireless for 20 hours, and switch to wired mode when the battery dies. 

20. The Fitness Planner

If she likes to organize her schedule or track her progress, you may want to get her a fitness planner. These are great for tracking her meals, exercise, and weight loss.

A fitness planner is a great way to motivate her to get moving and stay active.

21. Bobor Gym Towels Set

The Bobor Gym Towels Set is a great gift to keep her dried up after a sweaty workout. Whether used in yoga or weightlifting, these gym towels are the perfect addition to any active lady’s life.

The set comes with three towels, all super soft and quick drying. They come in 2 sizes: 14 x 29 inches and 14 x 40 inches.

22. Gruper Yoga Mat

If she loves yoga, this Gruper Yoga Mat is a must-have. It features soft, eco-friendly material and a non-slip texture on both sides, so she can focus on her poses instead of worrying about slipping.

It is available in three sizes, with a free carry mesh bag and strap.

Gym Extras

Some women prefer to have a few extra luxuries when working out. This can include speakers for music, or even a portable neck fan to keep her cool.

These extras might not be essential, but they can make her workout more enjoyable. If you’re thinking about getting something extra for her next gym session, here are some ideas to get you started.

23. TRIBE Water Resistant Cell Phone Armband Case

Imagine being able to stay connected with her while she works out or goes out for a run. That’s exactly what TRIBE Water Resistant Cell Phone Armband Case allows you to do.

She can put her phone on the case and wear the armband while she works out. So that she can still listen to music or answer calls while staying fit.

24. Stack 52 Quick Sweat Fitness Dice

You can enjoy a workout session with her using this Stack 52 Quick Sweat Fitness Dice workout game. It comes with three difficulty levels: beginner, normal, and advanced.

And each level includes up to 30 workouts focusing on legs, arms, core, chest, and cardio. This game is a fun way to shake up a workout routine—you can also invite your other friends to join in.

25. JISULIFE Portable Neck Fan

Whether she’s on the road, at the gym, or just outside in the summer heat, this portable neck fan is the perfect way to keep her cool. With 78 air outlets around the neck, this fan distributes air evenly.

This neck fan features 3-speed options and can run for 4 to 16 hours on a single charge. Even if she keeps her hair down, it will not get caught up in the fan.

26. OontZ Upgraded Angle 3 Bluetooth Speaker

Regardless of what type of music she’s into, OontZ Upgraded Angle 3 Bluetooth Speaker would make a great gift. The Bluetooth range of this speaker can reach up to 100 feet, so she can switch songs wherever she is in the gym.

It features loud volume with no distortion, and is water-resistant and splash-proof.

27. Large Gua Sha Tools Massage Set

If she’s into skincare, get her this Large Gua Sha Tools Massage Set. It’s an all-in-one tool she can use to massage her face, legs, arms, and neck.

They can improve blood flow, reduce wrinkles, and help with headaches. A full-body gua sha session is a great way to pamper herself after a workout or when she’s stressed out.

28. Neutrogena Ultra Sheer Dry-Touch Water Resistant and Non-Greasy Sunscreen Lotion

A good sunscreen is always a smart investment, especially when you know she spends a lot of time outside. Neutrogena Sunscreen is a great choice because it’s lightweight, fast-absorbing, and non-greasy.

This is a great sunscreen for a lady with an active lifestyle, because it is suitable for all skin types and doesn’t leave her feeling sticky or greasy. Plus, it has an SPF of 70, which protects her against the sun’s harmful rays.

29. RENPHO Scale for Body Weight

If your loved one is on a weight loss journey, she’ll need a weighing scale to monitor her progress. A digital scale like RENPHO Scale for Body Weight is ideal, because the scale shows her weight, and she can also check other measurements through an app.

She can use it to measure 13 essential body measurements, such as weight, BMI, body fat percentage, muscle mass, and others. This scale connects to the Renpho Health App via Bluetooth.

30. Lightstuff Body Measuring Tape

You might consider buying this as a gift for someone who likes to work out or is trying to lose weight. Lightstuff Body Measuring Tape comes with a case enclosing the tape.

To use it, just pull the white plastic to pull out the tape. Measure any body part and lock it so the tape will not retract, to help you read the measurements properly.

31. Florensi Meditation Cushion

Does your loved one meditate? 

If she does, make her happy by giving her the Florensi Meditation Cushion. This floor pillow places her in a natural seated position and relieves stress on her joints, lower back pain, and numbness in her hands and feet.

32. Polarized Sports Sunglasses

Get her the gear she will love by gifting her these Polarized Sports Sunglasses that protect her eyes from the sun. 

With UV 400 polarized lenses blocking 100 percent of harmful UVA and UVB rays, these stylish sunglasses are perfect for her outdoor adventures.

For Recovery

After a hard workout, everyone needs to ensure they’re properly recovering — including her. This means eating enough calories and protein, getting plenty of sleep each night, and taking care of any aches or pains that might have occurred during workouts.

You can help her with this by giving her some recovery items that make it easier for her to get the rest she needs.

Here are some of our favorite recovery items for women.

33. Penetrex Joint & Muscle Therapy

If you’ve ever been sore from a workout, you know how painful it can be. And let’s face it—your loved one is no exception. So help her recover by giving her this Penetrex Joint & Muscle Therapy cream.

This pain relief cream penetrates deeply, relieving joint and muscle discomfort and pain. The cream is lightweight and non-staining, and it won’t leave her feeling greasy or sticky.

34. TOLOCO Massage Gun

A good massage can help her relax and relieve her sore muscles. This TOLOCO Massage Gun has 20-speed levels and 15 replaceable massage heads that she can use on any part of her body.

Massage guns like TOLOCO can relieve muscle fatigue and promote blood circulation. So for her next gym workout, consider getting her this TOLOCO Massage Gun.

35. ProsourceFit Acupressure Mat and Pillow Set

Help your loved one relax and unwind with the ProsourceFit Acupressure Mat and Pillow Set. This set includes a mat and pillow with thousands of acupressure points to relieve stress and ease tension in her tight muscles.

She can use it before bed to improve her sleep quality.

36. Theraworx Relief Fast-Acting Foam

Another way to relieve her muscle pains is to give her a recovery spray, like Theraworx Relief Fast-Acting Foam. This recovery spray will help stop muscle cramps and spasms, so she can return to her normal routine immediately.

37. Orgain Organic Vegan Protein Powder

Give the health-conscious woman in your life a healthy dose of protein powder with this vegan, plant-based blend from Orgain. It has brown rice protein, pea protein, chia seeds, and other organic ingredients to help her build lean muscle mass.

She’ll love mixing it into smoothies for an extra boost at breakfast or lunch.

38. Nutribullet Personal Blender

Who doesn’t love smoothies and juices? The Nutribullet Personal Blender can help her make nutrient-packed smoothies and juices to fuel her day, every day.

It comes with a 24-ounce to-go cup and lid, and a recipe book to get her started. It’s a great gift that will help her stay healthy and fit.

39. Cushionaire Women’s Feather Recovery Slide Sandals

When her feet are sore, help her relax with a pair of cushioned recovery slides. Cushionaire Women’s Feather recovery slide sandals are soft and flexible, and have a cushioned footbed that provides all-day comfort.

The 1.75-inch sole provides shock absorption to reduce leg and foot stress.

40. 321 STRONG 5 in 1 Foam Roller Set

This 5-piece foam roller kit is perfect for any gym rat. It includes a massage roller for her legs and lower back, a massage stick for those hard-to-roll body parts, and a stretch strap for her hamstring and quads.

321 STRONG 5-in-1 Foam Roller Set also comes with a massage and lacrosse ball.

Portable Equipment

Portable equipment is an excellent way for her to get a good workout at home or wherever she happens to be. This means she can work on her strength training or cardio without worrying about having access to a gym.

There are lots of great portable equipment options out there, but here are some of our favorites:

41. Fit Simplify Resistance Loop Exercise Bands

Whether she’s looking to tone up, lose weight or increase strength, resistance bands can help her get there. Fit Simplify Resistance Bands include five bands of varying tension levels from 2 to 30 pounds.

These 12-inch bands are also suitable for therapy and recovery, helping build strength and mobility.

42. FITMYFAVO Jump Rope

Did you know that rope jumping is one of the best exercises for losing weight? So if she wants to get in shape, this gift will be the perfect motivation for her.

FITMYFAVO Jump Rope uses environmentally-friendly rubber and is suitable for users of all heights. This jump rope comes in various colors and has an ergonomic handle that provides a comfortable grip.

43. Polyfit Adjustable Kettlebell

The Polyfit Adjustable Kettlebell comes in three weights. It includes two removable weights, so you can adjust it to 5, 8, or 12 pounds.

So whether she is a beginner or a heavy lifter, this would make a great addition to any woman’s workout routine.

44. Vinsguir Ab Roller

The Vinsguir Ab Roller helps her get a flat stomach and rid of stubborn belly fat. Unlike bulky gym machines, an ab roller is compact, easy to use, and portable.

This 3.2-inch dual-wheel ab roller is thick enough to feel more stable and quieter than other ab rollers. So she doesn’t have to worry about it being too loud or shaky during use.

45. Cubii JR1 Under Desk Elliptical

Let your loved one get her daily workout without even leaving the desk. The Cubii JR1 Under Desk Elliptical allows her to exercise just by sitting in front of the computer.

She can even use it while watching TV or reading a book. The Cubii JR1 Under Desk Elliptical is compact, so it can fit under any desk, and its silent operation won’t disturb others around her.

46. Trideer Exercise Ball

From yoga to pilates and stretching, this exercise ball uses a sturdy burst-resistant material that makes them durable enough to use in any exercise. Exercise balls like Trideer Exercise Ball provide her with a low-impact full-body workout.

It is lightweight and durable; she can use it as a gym ball, physiotherapy ball, or even a chair while watching TV. Trideer Exercise Ball has a weight capacity of 330 pounds, so it is safe to use even for pregnant women.

47. Yes4All Aerobic Exercise Workout Step Platform

If she enjoys aerobic exercises, give her the Yes4All Aerobic Exercise Workout Step Platform. Step platforms are great for cardio and fat-burning exercises, especially if she doesn’t have enough space in her home for bulky machines.

This step platform has a wide, stable base that can support up to 300 pounds. She can adjust the height to 4, 6, or 8 inches for a more challenging workout.

48. Bosu Home Gym Equipment

The Bosu provides gentle instability in exercises typically performed on the floor, such as pushups and planks. So if she struggles with balance or core strength, the Bosu will help improve those areas.

Bosu Home Gym Equipment uses non-slip and burst-resistant material that can hold up to 350 pounds. It is available in 15 colors and comes with a guide and an inflation pump.

49. TRX GO Suspension Trainer

Give her the gift of a lean, sculpted body or a flexible, toned one. The TRX GO Suspension Trainer is a compact portable gym that provides a full-body workout using your body weight for resistance.

She can go from beginner to pro in no time, as she will get access to 500+ on-demand workout videos with varying intensity levels. She can use the TRX GO Suspension Trainer at home, on vacation, or even in the office.

50. BodyBoss BodyBoss Home Gym 2.0

BodyBoss Home Gym 2.0 has everything she could ask for in a home gym and more. This home gym combines bulky equipment, such as squat racks and dumbbells, into one compact total body workout system.

It comes with a platform base, a bar, ankle/wrist straps, resistance bands, handles, and a door anchor. With this equipment, she can perform up to 300+ exercises in her own home.

What to look for in the best gym gifts for her?

Type of Exercise

For starters, it depends on what kind of exercise she loves to do. She may need new running shoes or sunglasses if she’s an avid runner.

If she’s more into weightlifting or bodybuilding, maybe weightlifting gloves would be better suited for her needs. If she likes to do a little bit of everything, she might need some gym wear or essentials like workout clothes or a gym bag.

This consideration is important, because it will help you narrow down your options and make it easier for you to find something that she’ll love. If you’re unsure about what exercise she prefers, you can ask her.

Giving her something that she can use for her workouts will make her more likely to use it, which means you’ll help her stay active.


Her lifestyle is another important consideration when deciding what to get her. If you know that she exercises regularly, a fitness tracker might be useful.

If she prefers to workout at home, portable equipment like resistance bands or weights would be a good gift. If she loves to listen to music during exercise, get her a pair of headphones or earbuds.

The key is to find something that she’ll use and enjoy.


If you know that she has a particular style, it’s easy to find something that fits her aesthetic. If you know her favorite color, patterns, or style preferences, you can find something that matches them.

If you don’t know her style preferences, try to get a sense of them by looking at the things she usually wears. Neutral colors and simple patterns are always safe choices and will match almost anything.


You’ll also want to think about your budget. There are many gift ideas at all price points, so you should find something that fits your budget. Remember that you don’t have to spend much money on a gift.

If you are on a tight budget, you can create a gym gift basket that includes small items that are inexpensive, but still useful. Check our list for gym gift basket ideas that won’t break the bank.

Which gym gift is best overall?

I hope you found a great gym gift in this list for your wife, girlfriend, friend, mother, or sister. You can’t go wrong with any of these.

The best gifts often come from the heart. So if you want to give her something special, consider getting her something that shows how much you care about her.

FAQ About the Best Gym Gifts for Her

  • What to give a person who loves the gym?

    First, figure out what gym gadgets they already have. Next, ask their closest relatives what they think they would love to receive as a gift. Finally, check out our “50 Gym Gifts for Her” list in this article and make your choice.

    Suggestion: you could also create a gym gift basket with several smaller items.

  • What to get a girl who goes to the gym?

    If you want to get a gift for a girl who goes to the gym, consider her preferences and needs. However, if you’re not sure what to get, gym essentials such as a gym bag, water bottle, and earphones would be a great gift.

  • What do gym people need?

    If you’re looking for a gift for a person who goes to the gym, consider getting them something that will help them with their workouts. Some great gifts for a person who goes to the gym include workout clothes, fitness equipment, and accessories.

  • Is it weird to give your personal trainer a gift?

    There is nothing wrong with giving your personal trainer a gift. It shows you appreciate the time and effort they have put into helping you reach your fitness goals. You can check our article for gym instructor gift ideas and find something your personal trainer will appreciate.

What to do next?

I hope you find the best gift for the active woman in your life. The idea is to get something that suits her taste and personality, but also makes her excited and hopefully eager to hit the gym.

Once you’ve chosen a gift, don’t forget to wrap it up nicely. Trust me: the recipient appreciates the extra effort you put into their present.

Remember that personal, heartfelt gifts are always best.

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Inge van Haselen is a certified Personal Trainer and Nutritional Coach. For over 17 years, she has been coaching hundreds of clients in her gym. Inge published several programs on health and fitness. It is her passion to help you have the best Home Gym for your needs, so you can be in the best shape of your life. More info: About Us

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