50 Best Gym Gifts for Him 2023

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If you’re looking for a present for the active man in your life, I have some great ideas to help you.

Gym Gifts for Him
50 Best Gym Gifts for Him

I worked in the fitness industry for over 17 years now as a personal trainer. So I know all the latest fitness trends and what men need to stay healthy and fit.

And I’m going to share some of my favorite fitness gift ideas with you. I added various types of gifts, from gym wear, essentials, recovery items, and portable equipment.

So, if you’re looking for a gift for your husband, boyfriend, brother, father, or friend who loves working out, then look no further.

Here are my favorite fitness gift ideas for men.

Keep reading below. 

Table of Contents

50 Gym Gifts for Him

Gym Wearables

Gym wearables make for a great gift, because it’s something he will use every gym day. Whether it’s a new pair of workout pants or a fresh workout shirt, a new gym wear is sure to be appreciated.

If you want to surprise him with some new fitness gear, here are some of my recommendations.

1. BALEAF Men’s Light Running Jacket

If you want to get him something stylish, BALEAF Men’s Light Running Jacket is a great option. It’s lightweight, easy to clean, and waterproof. So it’s both super functional and looks great when he wears it over a tee.

2. NELEUS Men’s Y-Back Muscle Tank Top

This NELEUS Men’s Y-Back Muscle Tank Top muscle tank tight is a good top for working out as it fits snugly to his body. He can wear it while exercising, playing sports, or even just relaxing at home.

Made from 100% polyester fabric, it is soft and comfortable to the touch. Versatile enough to be worn under his clothes or alone (if he wants to bare his biceps).

3. Under Armour Men’s Charged Assert 9 Running Shoes

Training shoes are an essential part of his workout gear. So give him the Under Armour Men’s Charged Assert 9 Running Shoes.

It is lightweight and breathable, with a solid rubber outsole that provides durability and traction. He can use it for high-impact workouts and intense training.

4. Garmin fēnix 5 Smartwatch

If he loves to track his daily activities and best times, Garmin fēnix 5 Smartwatch is the perfect gift for him. This smartwatch has a GPS, step counter, heart rate monitoring, and performance metrics features to help him track his activities.

He can even change the wrist strap to match his style for a more personalized look.

5. Southpole Men’s Basic Active Fleece Jogger Pants

Keep his casual athletic style up to par with the Southpole Men’s Basic Active Fleece Jogger Pants. 

These jogger pants have a drawstring waist for a comfortable fit, and use polyester fabric for warmth, breathability, and flexibility. It has a ribbed ankle cuff for a snug fit.

6. Hanes Men’s Sweatshirt

The Hanes Men’s Sweatshirt has a soft and comfy fleece fabric that is the perfect outfit for a cool day at the gym. It comes in various colors and sizes, so that you can find the perfect fit for his physique and style.

This sweatshirt is great for layering and will keep him warm in the cooler months.

7. Ihuan Ventilated Weight Lifting Gym Workout Gloves

These Ihuan Weight Lifting Gym Workout Gloves are great for protecting his hands while lifting weights, performing cardio, and more. The neoprene material is durable, breathable, and adjustable, so they’re comfortable to wear.

Plus, it has built-in wrist wraps for extra support.

8. Aduro Sport Weighted Vest

This Aduro Sport Weighted Vest is the perfect gym accessory for men. Designed to improve his core, shoulders, and total body strength, he can wear this vest while running or weight lifting to amp up his workout.

It is available in different weights, from 4 pounds to 25 pounds. And there is a mesh pocket at the back to add more weights if needed, or he can use it as a storage space for his phone or keys.

9. Physix Gear Sport Compression Socks

Help him train harder and recover faster with Physix Gear Sport Compression Socks. These socks support lower leg muscles to reduce fatigue and improve blood circulation, making them perfect for active individuals like him.

10. Adidas Men’s Performance Boxer Brief Underwear

These men’s boxer briefs from Adidas use a soft and quick-drying material that’s perfect for workouts and everyday wear. The stretchy fabric with a 5-inch inseam helps him move freely and stay comfortable.

These boxer briefs have an elastic and tagless waistband that stays in place and doesn’t pinch or dig into the skin. The ergonomic fit provides support without being constrictive.

11. Leidowei Men’s 2 in 1 Workout Running Shorts

The Leidowei Men’s Workout Running Shorts is a mesh fabric short with built-in compression shorts inside. The compression shorts have a built-in pouch to hold his phone securely while he exercises.

There are also two outer pockets with zippers for his other belongings. He will love these shorts if you are looking for a practical gift.

12. Adidas Men’s Superlite Cap

Keep him comfortable outdoors with the Men’s Superlite Cap. This cap is lightweight and breathable, yet provides ample sun protection to his face.

It has a 50 ultraviolet protection factor (UPF) and a mesh fabric that allows air to flow through the cap. Also, it uses recycled material, so this makes a good purchase.

Gym Essentials

While many things can make working out more fun and convenient, some things are just too important not to have around. These items will make his workouts much safer and more effective.

Here are a few basic items the active man in your life should have:

13. Gaiam Essentials Thick Yoga Mat

Whether he’s into weightlifting, cardio, or even yoga, a gym mat like Gaiam Essentials Thick Yoga Mat is an essential part of his gym bag. It has a non-slip base, allowing him to exercise wherever he wants without worrying about slipping.

This 2/5-inch thick rubber mat is flexible enough to be rolled up when not in use. And it has a carry strap, so it’s easy to carry around.

14. Dulcii Dumbbell Shape Water Bottle

Always remind him of his fitness goals by giving him this Dulcii Dumbbell Shape Water Bottle. This water bottle has a 2.2-liter capacity that’s perfect for keeping hydrated while working out.

This water bottle does not have a handle, but he can hold it effortlessly, as it has the shape of a dumbbell.

15. Adidas Defender 4 Medium Duffel Bag

Keep his gym essentials organized and easy to find in this duffel bag from Adidas. The Defender 4 Medium Duffel Bag features a spacious main compartment and three zippered pockets.

This duffel bag has an adjustable shoulder strap and hand-carry handle to make it easy for him to take on the go.

16. Gymreapers Weightlifting Wrist Wraps

Men love lifting weights, so Gymreapers Weightlifting Wrist Wraps is a great gift idea. Using top-grade nylon and elastic materials, these wrist wraps are perfect for all types of weightlifting exercises.

17. Acteon Microfiber Quick Dry Gym Towel

Meet his perfect gym companion. Acteon Microfiber Quick Dry Gym Towel uses quick-drying microfiber that dries three times faster than standard towels and absorbs five times its weight in water.

The set comes in five pieces and has an integrated snap strap that he can use to tie the towel into a rolled shape for easy storage.

18. ActiveGear Waist Trimmer

The ActiveGear Waist Trimmer is an excellent choice for your active guy who needs extra support during his workout. 

Made with neoprene and featuring wide elastic straps, this waist trimmer covers the entire waist and back. It provides support for his core muscles and lower back.

19. Molarun Running Belt Fanny Pack

Streamline his workout with a running belt fanny pack. This comfortable and lightweight waist pack offers easy access to his gym essentials: keys, a phone, cash, and other necessities.

Molarun Running Belt Fanny Pack is fully adjustable with an elastic band that fits waist sizes from 24 to 46 inches.

20. Poshei Men’s Headband

The Poshei Men’s Headband keeps his hair out of the way while he works out. The stretchable fabric easily fits all head sizes and helps prevent sweat from getting into his eyes.

21. Beats Studio Buds

Let him listen to his favorite music while exercising with these Beats Studio Buds. It has two listening modes: active noise canceling (ANC) and transparency mode.

He can use the ANC mode when he wants to block noise, and the transparency mode to hear his surroundings. These wireless earphones can last up to 8 hours of listening time.

Gym Extras

From phone holders to speakers to fitness games, here you’ll find some fun accessories to upgrade his workout experience.

22. Greententljs Olympic Barbell Collar

If he is into weightlifting, keep him safe by giving him these Greententljs Olympic Barbell Collars. It fits on 2-inch bars, comes in 12 colors, and has a lock that keeps weights stable, so they don’t fall off.

23. TRIBE Water Resistant Phone Armband Case

Stay connected with him even while working out by giving him this TRIBE Water Resistant Phone Armband Case. It uses a soft, breathable neoprene material that is sweat-proof and water-resistant.

It has an adjustable strap that fits most arms from 9 to 16 inches in circumference. The phone case is fully sealed and includes a clear plastic window on the front, so he can see incoming calls or messages without having to take the phone out.

24. Duduma Polarized Sports Sunglasses

Protect his eyes from the sun and bright lights with these Duduma Polarized Sports Sunglasses. It has a UV 400 protection coating that blocks 99% of harmful UV rays.

25. FITINDEX Wi-Fi Scale for Body Weight

If he loves to keep track of his weight, give him the FITINDEX Wi-Fi Scale for Body Weight. It helps measure up to 13 body metrics using an app. And he can read his weight, BMI, and body fat percentage directly into the scale.

26. Boardgains Fitness Board Game

You can play a workout game with him using this Boardgains Fitness Board Game. The game includes a timer, a game board, game cards, dice, game pieces, a marker, a rule booklet, and an exercise guide for the different exercises.

With this innovative fitness board game, he’ll work out his brain and body while still having fun.

27. Clever Fox Fitness & Food Journal

The Clever Fox Fitness & Food Journal is the perfect tool to help him stay fit and healthy. The journal has space for him to record his progress and keep track of his meals, diet plans, body measurements, and exercise routines.

28. The Portable Neck Fan

Keep him cool whether he’s at the gym or anywhere else with the Portable Neck Fan. It has a decentralized annular air outlet that provides airflow in all directions. He can use it continuously for 2 to 6 hours, depending on the fan speed.

29. Anker Soundcore Bluetooth Speaker

The Anker Soundcore Bluetooth Speaker is a fun addition to his daily workout routine. It maintains Bluetooth connection up to 66 feet and has a long battery life of 24 hours, so he can listen to his favorite music all day.

30. Remedy Soap Tea Tree Oil Body Was

Remedy Soap Tea Tree Oil Body Wash is the perfect gym shower gift for guys to fight body odor and post-workout stink. This shower gel cleanses and deodorizes skin and is suitable for all skin types.

31. Bodyweight & Dumbbell Workout Cards

If he is a beginner at working out, give these Bodyweight & Dumbbell Workout Cards. This deck comes with 100 exercises for circuit training and weight lifting.

It provides illustrations and step-by-step instructions on how to do the exercises. So that even if he is a beginner, he can easily follow the workout routines.

For Recovery

After a hard workout, his body may need more than just rest to recover. These recovery tools and products range from high-tech massage guns to post-workout snacks that will help him recover faster and return to his normal activities.

32. Mebak Massage Gun

Help him recover faster and relieve post-workout tension by giving him the Mebak Massage Gun. He can use this compact massager anywhere in his body.

It has seven interchangeable heads that provide different types of stimulation and can continuously work for 2-3 hours.

33. The Original Body Roller

Another training accessory that helps in muscle recovery is the Original Body Roller. It is a deep tissue massager with 3D textured rollers that help speed up recovery, treat muscle pain and improve flexibility.

34. Shakti Premium Acupressure Mat

Help him relieve his stress and body tension and improve his sleep quality using the Shakti Premium Acupressure Mat. It is available in 3 intensity levels: light, original and advanced, so he can progress through a deeper and more intense treatment.

35. Optimum Nutrition Gold Standard Whey Protein Powder

The Optimum Nutrition Gold Standard Whey Protein Powder helps him consume his daily protein intake. It contains up to 24 grams of protein per serving. 

This protein powder is available in 8 flavors and 4 sizes. So you can give him one or build a gym gift basket with the different flavors.

36. Penetrex Joint & Muscle Therapy Bundle

We all know that muscle soreness and pain comes after an intense workout, which can interfere with daily activities. So to help him return to his normal routine with the help of Penetrex Joint & Muscle Therapy.

This trio bundle consists of two jars of pain relief cream and a roll-on so he can use it at home, at work and on the go. 

37. Nut Harvest Mini Protein Cookies

Are you looking for a healthy snack for your gym buddy? Nut Harvest Mini Protein Cookies are delicious treats containing 13 grams of protein per pack.

Making them an ideal snack for those trying to stay fit and healthy. And they’re available in two flavors: chocolate chip and peanut butter.

38. Ninja BL610 Countertop Blender

Who doesn’t love smoothies and juices? 

The Ninja BL610 Countertop Blender makes it easy to create delicious, nutritious smoothies and juices at home. The powerful motor pulverizes ice and frozen fruit with ease, and it has a 72-ounce capacity.

39. Biofreeze Roll-On Pain-Relieving Gel

This Biofreeze Roll-On Pain Relieving Gel is the go-to pain relieving gel. Biofreeze relieves pain from sore muscles, backaches, sore joints, bruises, and arthritis.

This roll-on offers a hands-free application that is fast-acting and long-lasting.

Portable Equipment

Portable equipment are tools he can use anywhere with minimal setup required. From resistance bands to dumbbells, these tools will help him get a good workout, whether he has access to the gym or not.

40. Trideer Pro Grade Boxing Gloves

If he loves boxing, he would appreciate a new pair of boxing gloves. Trideer Pro Grade Boxing Gloves feature a tough synthetic leather cover, wrist strap, and multilayer foam padding to offer a comfortable fit and superior shock absorption.

They’re also lightweight and have a breathable mesh palm that allows air to flow through the gloves.

41. Redify Weighted Jump Rope

Give his legs and core a great challenge with the Redify Weighted Jump Rope. This jump rope features two cables that are ten feet long.

The cables are a solid PVC rope weighing 0.58 pounds and a braided cotton rope weighing 0.46 pounds. These weigh heavier than other jump ropes, so they are more challenging to use.

42. Original Gorilla Bow Portable Home Gym

Add a new twist to his resistance training by giving him the Original Gorilla Bow Portable Home Gym. This resistance system combines a weightlifting bar and resistance bands to provide a complete full-body workout experience.

It comes with four resistance bands, which he can use alone or combine all four for more resistance. And the bow can handle up to 300 pounds of resistance.

43. TRX GO Suspension Trainer

If he enjoys suspension training, TRX GO Suspension Trainer might be a good gift. The TRX is a portable training tool that’s easy to set up anywhere.

It comes with a training strap, an XMount, mini resistance bands, a water bottle, and access to the TRX training club app.

44. Kingroad Resistance Bands

Whether he is new to working out or a fitness junkie, resistance bands like Kingroad Resistance Bands are a great addition to his workout routine. The set comes with a mesh bag, five resistance bands, and an instruction guide.

Resistance bands are lightweight and portable, making them easy to bring and use anywhere.

45. Doeplex Multi-Grip Pull Up Bar

If he loves to exercise at home, Doeplex Multi-Grip Pull-Up Bar is an excellent addition to his home gym setup. The pull-up bar is easy to install anywhere in his house.

The multi-grip bars give him more options for different exercises. Plus, it can handle up to 440 pounds of weight.

46. Revbalance Balance Board

Revbalance Balance Board is a fun, challenging balance board that helps develop his stability and coordination while improving his strength. It includes a digital library with tons of workout guides and tricks, as well as tips for working out safely.

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47. Cubii JR1 Under Desk Elliptical

Give him an under-desk elliptical for those days when he can’t make it to the gym. With the Cubii JR1 Under Desk Elliptical, he can exercise on his feet at his desk while working or during breaks.

The compact design makes it easy to use in the office or at home. And it is not noisy, so he won’t disturb anyone else in the room.

48. Bssay Ab Roller Wheel

Help him roll out those abs and get a ripped core with this ab roller wheel. Designed to work his abs, triceps, chest, back, and shoulders, this handy workout tool is sure to challenge him.

The wheel is 3.7 inches thick and can hold up to 600 pounds. It is perfect for both men and women, so pick up a set of wheels for yourself and your loved one.

49. LALAHIGH Push Up Board

Level up his push-up workouts with this LALAHIGH Push-Up Board. This foldable push-up board comes with a handle and a board with color-coded positions.

He can use the color-coded positions as a guide on where to insert the handle. And it features several combinations for a more challenging workout.

50. Bowflex SelectTech 552 Adjustable Dumbbells

If he’s into weightlifting, then Bowflex SelectTech 552 Adjustable Dumbbells might be the perfect gift for him. It has 15 weight settings, from 5 to 52. 5 pounds in 2.5-pound increments, so he can easily adjust the weight as his fitness level improves.

What to look for in the best gym gifts for him?

Type of Exercise

Try to know what exercises he loves to do, and get him a gift that will help him with that.

If the guy you’re shopping for likes lifting weights, then maybe weightlifting gloves would be a good idea. If he loves to run or do cardio exercises, consider getting him something like running shoes.

But if you have no idea what kind of exercise he likes, check out our list on gym essentials or gym wearables. These items are the most basic things every gym goer needs, and are perfect for a gift.


You could also get him a gift that reflects his lifestyle. For example, if he is into outdoor activities, you can get him a pair of sunglasses or a cap. If he loves organizing his activities, a fitness planner or journal would be a great gift.

Or get him something that can help him work on things that he needs to improve on. For instance, if you think he needs to eat healthier foods, then get him a blender or nutritious snacks.

Getting him something that he needs, but doesn’t have yet, is a great way to show him your support and how much you care.


If you think he follows a certain aesthetic, you can get him something that reflects his style. For example, if he wears a lot of black and white, then get him something in those colors.

If you’re not sure, you can ask his friends or family members to give you some insight into his style. Or observe him for a while, and try to figure out what he likes.


If you have a budget for the present, stick to it. You can be creative with your gift, but it shouldn’t cost more than you can afford.

You can put in a little extra effort and create a gym gift basket full of affordable yet useful items. It will feel more special and personal than just grabbing something off the shelf.

Which gym gift is best overall?

I hope you found a great gym gift in this list for your husband, boyfriend, friend, father, or brother. These gifts are great for anyone who loves to work out.

It does not have to be expensive or elaborate to be a great gift. It just has to be something that the recipient will enjoy and find useful.

If you can, find out what kind of things he likes to do while working out. Then go from there and pick something that he’ll like.

FAQ About the Best Gym Gifts for Him

  • What to gift someone who goes to the gym?

    Try to find out what kind of things he likes to do while working out (weight lifting, cardio, etc). And pick something that he’ll like. If you are not sure, give him something he can wear or some essential items, like a water bottle or gym bag.

  • What do guys take to the gym?

    In general, most gym lovers bring essential and basic items to the gym, like workout clothes, a bag, a water bottle, a towel, a phone, and some snacks. Other items depend on the type of workout they do. For example, if they like weightlifting, they may bring weightlifting gloves with them.

  • What should I get my boyfriend for weightlifting?

    If your boyfriend enjoys weightlifting, there are many things that you can get him. You can buy him a weight set, weight lifting gloves, weight lifting shoes, wrist straps, and a belt. But try to check what he already has before buying anything, so you don’t duplicate the items. 

What to do next?

I hope you find the best gift for the active man in your life. It may take some time to find the right gift, but it’s worth it when you see his face light up. And who knows, it may even motivate them to start working out more.

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Inge van Haselen is a certified Personal Trainer and Nutritional Coach. For over 17 years, she has been coaching hundreds of clients in her gym. Inge published several programs on health and fitness. It is her passion to help you have the best Home Gym for your needs, so you can be in the best shape of your life. More info: About Us

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