The 10 Best Home Gym Flooring Options in 2022

By Inge
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If you are looking for the best way to protect your home gym flooring, here is our review of the best flooring options for your home gym.

Table of Contents

Being that every home has different types of floors, I will give you the best options for each type.

Concrete is slippery, hard, and cold. It also provides no cushioning effect to joints. For your safety, put a soft material over it to avoid slipping accidents and joint pain.  

Over carpet, large mats are more stable than many small interlocking pieces. Small interlocking pieces can cause shifting and instability.

It’s beautiful to have hardwood floors in your home gym, but they can be slippery and fragile. Don’t ruin your floors, and stay safe while exercising by covering them with cushioned and non-slip flooring.

As a personal trainer, I researched different flooring materials, and I give you my recommendations here. In addition, I give you tips to find the brand that fits your lifestyle best.

  • Best Value

    Best Flooring over Concrete:
    Prosource Fit Exercise Puzzle Mats

    Best Flooring over Concrete: Prosource Fit Exercise Puzzle Mats
    • 1-inch thick
    • Made of high-density EVA foam
    • Absorbs Impact
  • Best Value

    Best Flooring over Carpet:
    Gorilla Mats Premium Large Yoga Mat

    Best Flooring over Carpet: Gorilla Mats Premium Large Yoga Mat
    • 9 ft x 6 ft
    • Uses eco-friendly and non-toxic materials
    • Bottom grip to prevent sliding
  • Best Value

    Best Flooring over Hardwood:
    BalanceFrom Puzzle Exercise Mat

    Best Flooring over Hardwood: BalanceFrom Puzzle Exercise Mat
    • 1-inch thick
    • Made of high-density EVA foam
    • Non-slip surface

If you have a concrete floor, I recommend Prosource Fit Exercise Puzzle Mats. The 1-inch thick mat can handle intense workouts and absorb impact, and the textured surface ensures you a safe workout. 

If you have carpet flooring, a single piece of large mat like Gorilla Mats Premium Large Yoga Mat is the best choice in my opinion. It gives you enough cushion and space for your exercises. Plus, it uses eco-friendly and non-toxic materials.

If you have a hardwood flooring, you can protect it by covering it with a non-slip and cushioned flooring like BalanceFrom Puzzle Exercise Mat. The high-density foam provides the cushioning you need to avoid pain or discomfort. Plus, the mats interlock tightly and have a non-slip surface.

Other flooring options might be suitable for your situation. I spent a lot of time researching and reviewing each product to give you the best choices I could find. 

Let’s start the review.

Best home gym flooring over concrete

Concrete is not the best material for gyms. It does not provide a good grip, so you can slip or fall on this material. You should use a mat or a soft material to avoid slipping accidents and joint pain [1]. Soft materials can absorb shock and make exercising more comfortable. You want a workout space that’s not just comfortable but also safe for you and your home.

Here are some flooring options for you:

ProsourceFit Extra Thick Puzzle Exercise Mat 1″

FeaturesProsourceFit Extra Thick Puzzle Exercise Mat 1″
Dimensions24 x 12 x 1 in
Product Weight8.7 lbs
Material‎Ethylene Vinyl Acetate
ColorBlack
Warranty‎Limited Lifetime Warranty
Best Home Gym Flooring Over Concrete: ProsourceFit Extra Thick Puzzle Exercise Mat 1″

ProsourceFit Exercise Puzzle Mats are the ideal flooring material for a safe, impact-absorbing workout surface for your home gym. It uses ‎Ethylene Vinyl Acetate foam, the same material used in sports shoes and flip-flops, because it absorbs impact and is comfortable on your feet [2]. 

It is an excellent gym flooring over concrete for the following reasons.

  • The non-slip texture is perfect for stretching, exercise, yoga, and children’s play areas.
  • The material is durable, water-resistant, and has a noise-reducing design.
  • The thick, high-density EVA foam used in the mats can withstand heavy equipment.
  • The lightweight mats are easy to set up; just connect them together.
  • It is portable and requires little maintenance.
  • It covers 24 square feet for each tile, and it delivers a polished look.
  • It has a 4.7 out of 5 rating on Amazon with over 6500 five-star reviews.

Rubber-Cal “Shark Tooth” Heavy-Duty Floor Mat

FeaturesRubber-Cal “Shark Tooth” Heavy-Duty Floor Mat
Dimensions‎35.5 x 24 x 0.9 in
Product Weight4 lbs
MaterialRecycled Tire Rubber
ColorBlack
Warranty3-year warranty
Best Home Gym Flooring Over Concrete: “Shark Tooth” Heavy-Duty Floor Mat

The Rubber-Cal “Shark Tooth” floor mats provide a strong, secure base that can handle heavy equipment and heavy-duty workouts. It is also the most affordable flooring on this list. So, if you do heavy lifting, this would be your best choice.

The thick rubber material reduces impact and vibration, ensuring your subfloor is safe. It has a non-skid design and is comfortable on your feet. 

If you care about the environment, you will want to use these mats made from recycled tires. It retains the durability of tires, and it is sturdier than other materials, so they are suitable for intense workouts. Some users report that the mat smells like rubber. To avoid this, air out the mats outside for a few days before installing them.

This product’s affordability, durability, and eco-friendly qualities make it a smart choice for consumers. Plus, they are not harmful to your pets.

However, these mats are not advisable to cover your entire home gym floor. You use it in areas where you use high-impact heavy equipment only, not for the entire floor space.


Greatmats StayLock Tile Bump Top

FeaturesGreatmats StayLock Tile Bump Top
Dimensions12 x 12 x 0.56 in
Product Weight1.45 lbs
MaterialRubber, Polyvinyl Chloride
ColorBlack, Brown, Light Gray, Royal Blue
Warranty5 year limited warranty
Best Home Gym Flooring Over Concrete: Greatmats StayLock Tile Bump Top

StayLock Tiles Bump Tops are waterproof flooring designed to withstand the moisture and odor of sweat, spilled sports drinks, and routine cleaning. You can easily clean them, and the odor does not stick. Since these tiles are waterproof, they are resistant to molds as they don’t absorb moisture.

StayLock Tiles Bump Tops are room flooring tiles that are easy to install and assemble. It uses an active connector locking system to hold the tiles together and ensure that it has a flat surface.

With StayLock tiles, you can get the durability of rubber tiles and the cushion of foam tiles. They don’t require any underlayment; you can install them over carpet or cement floors.


House, Home and More Indoor Outdoor Carpet

FeaturesHouse, Home and More Indoor Outdoor Carpet
Dimensions180 x 72 x 0.2 in
Product Weight16 lbs
MaterialPolyester
ColorGray, Brown, Blue
WarrantyFull 30-day money back guarantee
Best Home Gym Flooring Over Concrete: House, Home and More Indoor Outdoor Carpet

Carpets are the standard flooring in American homes. So, carpets are the most efficient option for beginners because you may already have carpets in your home. Or you can install a carpet all-around your home, not just in your home gym.

House, Home, and More Indoor Outdoor Carpet uses polyester fibers and resists stains, mold, and mildew. For a basic home gym, it is a great choice. They are great for low-impact exercises like yoga, core work, stretching, and gentle movements.

However, they will not stand up to the abuse if you plan on using your home gym for heavy weights and impact. It’s the perfect choice for beginners and will still hold up as you progress on your fitness journey.

This rubber marine-backed carpet can resist fading due to sun or weather conditions. The edges of this carpet are bound, ensuring they will not fray. Cleaning these carpets is easy by sweeping, vacuuming, or using carpet cleaners. 


Globus Cork Tiles

FeaturesGlobus Cork Tiles
DimensionsCheck tile sizes here
Product WeightDepends on the size
MaterialCork
Color40 unique colors
WarrantyNot Specified
Best Home Gym Flooring Over Concrete: Globus Cork Tiles

If you are like me—someone who values aesthetics in your home gym, then consider Globus Cork Tiles. Cork flooring has a luxurious, warm look that fits well in a home gym. Cork is an environment-friendly material and an excellent alternative to ceramic tiles.

Globus Cork tiles are great for noisy places because they reduce sound and vibration and maintain median temperature. If you have allergies, cork flooring is good for you because it is naturally resistant to mold and mites.

Globus Cork tiles are long-lasting, and you can quickly repair them if damaged. Plus, they are easy to install. 


Best home gym flooring over carpet

Having too many interlocking pieces can cause shifting and instability over carpeted flooring. So if you have a carpet floor in your home gym, it is better to use a single piece of large mat for your workouts. Here are some options for you:

GXMMAT Extra Large Exercise Mat

FeaturesGXMMAT Extra Large Exercise Mat
Dimensions12 ft x 6 ft x0.28 in 
Product WeightNot Specified
MaterialHigh Dense Micro-foam 
ColorPurple, Black Gray
WarrantyNot Specified
Best Home Gym Flooring Over Carpet: GXMMAT Extra Large Exercise Mat

Anything worse than sore muscles after an intense workout is seeing your carpet destroyed or damaged. So if you want to protect your carpets from wear and tear, go for Gxmmat Extra Large Exercise Mat.

The mat uses High-Density Memory Foam that provides abrasion and scratch resistance as well as tear and impact protection to make it last longer. This foam also helps to reduce noise and vibration so you can focus on what’s important: your workout. 

The mat is big enough to fit two people working out—so you can exercise here with your workout buddy or use the extra space for your equipment. 

The subtly textured surface prevents your hands and feet from slipping, keeping you safe from injury. 

You can quickly store it by rolling it up and securing it using the velcro strap and the carry bag.


Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat

FeaturesAmazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat
Dimensions73.2 x 24.3 x 0.5 in
Product Weight2.45 lbs
MaterialFoam
ColorBlack
WarrantyNot Specified
Best Home Gym Flooring Over Carpet: Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat

If you need a smaller mat than GXMMAT Extra Large Exercise Mat, then AmazonBasics 1/2-Inch Extra Thick Exercise Yoga Mat is another option. Its textured foam construction provides traction and stability, so you can focus on your form without worrying about sliding around as you move. 

The extra thickness makes this mat an ideal choice if you plan to do a lot of floor exercises, yoga, or pilates. Plus, it uses a sturdy foam that’s both lightweight and strong. 

This mat’s extra support, shock absorption, and comfort make it one of our top picks. 

Remember that this is a yoga mat so it is not suitable for heavy-duty exercises.


Gorilla Mats Premium Large Yoga Mat

FeaturesGorilla Mats Premium Large Yoga Mat
Dimensions9 ft x 6 ft x 0.31 in
Product WeightNot Specified
MaterialUltra Comfortable Grippy Foam
ColorBlack
WarrantyLifetime Warranty
Best Home Gym Flooring Over Carpet: Gorilla Mats Premium Large Yoga Mat

When you want to focus and get into the zone, a small mat that hurts your knees is not going to help. You need a large mat with a cushioned surface. 

If Gxmmat Extra Large Exercise Mat is not large enough for you, then go for Gorilla Mats Premium Large Yoga Mat. This mat will give you enough room to move around and stretch. 

With its 8mm high-density, double-thick padding, you will get plenty of cushion throughout your exercise—protecting your knees and joints.

This mat uses eco-friendly and non-toxic materials—so there’s no odor or smell to worry about. Plus, the bottom of this mat features a unique circle-pattern bottom grip that helps keep it from sliding. 

This mat stays flat when unrolled, so you won’t have to worry about it bunching up while you’re working out. And best of all? It comes with a lifetime warranty.


Best home gym flooring over hardwood

Hardwood flooring makes your home look sleek and classy, but it can be slippery and fragile to use for home gyms. If you want to protect your floors and stay safe while exercising, consider covering them with a cushioned and non-slip flooring. Here are some options for you:

BalanceFrom Puzzle Exercise Mat

FeaturesBalanceFrom Puzzle Exercise Mat
Dimensions72 sq. ft x 1 in
Product WeightNot Specified
MaterialEthylene Vinyl Acetate
ColorBlack, Blue, and Gray
Warranty‎2-Year warranty
Best Home Gym Flooring Over Hardwood: BalanceFrom Puzzle Exercise Mat

If you want a mat that is thick enough to protect your hardwood floors, you might want to consider the BalanceFrom Puzzle Exercise Mat. With an extra-thick 1″ EVA foam layer, this exercise mat will not only keep your floor safe, it will also keep you comfortable.

The high-density foam provides the cushioning you need so that you can do your exercises without worrying about pain or discomfort. The mats interlock tightly and have a non-slip surface so you can feel secure while doing exercises where balance is important.

It’s also super easy to clean—just wipe it down with mild soap and warm water. 


Yes4All Interlocking Exercise Foam Mats with Border

FeaturesYes4All Interlocking Exercise Foam Mats with Border
Dimensions12 x 12 x 0.43 in
Product Weight0.79 lbs
MaterialPlastic
ColorBlack, Blue, Gray, Walnut Wood Light, Walnut Wood Dark,
and Walnut Wood Dark
Warranty60 day Free Return and 5 Year Warranty
Best Home Gym Flooring Over Hardwood: Yes4All Interlocking Exercise Foam Mats with Border

If you want your mat to match your hardwood floors, then Yes4All Interlocking Exercise Foam Mats is for you. Unlike BalanceFrom Puzzle Exercise Mat, which is only available in solid colors, Yes4All mats have available designs that look like hardwood.

The foam mats are lightweight and easy to move around, so you can rearrange them as needed. They also feature non-skid texture and shock-absorbing surfaces, they’ll stay firmly in place while you’re working out. 

The mats are also waterproof—if you get sweaty during your workout (or if you spill something), it won’t soak through onto your floor.

BalanceFrom Puzzle Exercise Mat is thicker than Yes4All mats, so if you plan to do some heavy-duty exercises, it is safer to go with the thicker mat.  

However, if you’re looking for an option that offers support while doing yoga or pilates, these mats fit the bill perfectly.


What to look for in the best home gym flooring?

Type of flooring

Depending on your flooring type, the best brand for you will vary.

Choose a flooring material that can absorb impact and provides a good grip if you have a concrete floor.

When exercising on a carpet, you may experience instability, and the mat could slide around. So single large mats are better for carpeted floors than multiple smaller pieces.

Hardwood floors can make your home look stylish, but they’re not ideal for home gyms. Protect your hardwood floors with cushioned and non-slip flooring.

Comfort

You will use this flooring for your workouts, so make sure that the flooring you choose is comfortable. I advise you to choose a non-skid material to avoid any injury during your workout.

If you have allergies, there is a flooring material resistant to molds. Check if they are not harmful to animals, especially if you have pets. 

Since you will be working out at home, I recommend you choose the brand that can reduce noise so you can enjoy your exercise without bothering anyone. 

Durability

You can have the best value for your money if you choose a durable and long-lasting brand. 

Some materials can withstand heavy weights and extreme weather conditions. Water-resistant brands are available, and some can withstand many types of acids and oils.

If you are environment-conscious, you can choose the flooring that uses natural or recycled materials.

Size and Space

Before deciding which flooring to use for your home gym, it is wise to consider the space. You will be covering a wide floor space this time, so it is best to measure it beforehand. 

Some brands recommend only using the flooring for an isolated area as the material is not designed for the entire floor space. Please take note of where you plan to place them as well; there are brands that are applicable for indoor and outdoor use.

If you are conscious of how it looks, there is flooring that is aesthetically pleasing and will fit well in your home.

Price and Warranty

You will use a lot of material if you plan to cover your entire gym space. Measure the area first so you can estimate the cost of whichever material you choose. 

There are floorings that you can install yourself, and there are those that require extra material or the intervention of trained personnel. There are brands recommended for large-scale installations.

Select a material that is easy to maintain and repair, so you don’t have to fix them too much.

Which home gym flooring is best overall?

best home gym flooring over concrete
10 Best Home Gym Flooring Options Over Concrete

A home gym flooring may be at the bottom of your list when setting up your home gym. But, it is essential to avoid damage to your properties and prevent any injury.  To help you decide which flooring to use, here are my top picks depending on whether you have concrete, hardwood or carpet flooring.

Best home gym flooring over concrete

Prosource Fit Exercise Puzzle Mats is my top pick  because it provides an impact-absorbing workout surface for your home gym. The 1-inch thick mat can handle intense workouts, and the textured surface ensures you a safer workout. It is the most versatile brand on this list, it is fairly priced, and it has the highest customer rating. 

Best home gym flooring over carpet

Gorilla Mats Premium Large Yoga Mat is the best choice in my opinion because it gives you enough cushion and space for your exercises. It uses eco-friendly and non-toxic materials which is good for the environment and for your health. Plus, it offers lifetime warranty.  

Best home gym flooring over hardwood

Although Yes4All Interlocking Exercise Foam Mats are great for aesthetics, safety is still the utmost priority. So I prefer the thicker BalanceFrom Puzzle Exercise Mat for hardwood flooring. The extra-thick 1″ EVA foam layer will not only keep your floor safe, it will also keep you comfortable as it provides enough cushioning.

What to do next?

If you are searching for a home gym flooring, this article is a great place to start. As a personal trainer, I researched different flooring materials and chose the best brands for you.

I hope you try my recommendations or at least get inspired by them to explore more on your own.

If you are still planning your home gym, these 12 Half Garage Gym Ideas might interest you.

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ABOUT THE AUTHOR

Inge van Haselen is a certified Personal Trainer and Health Coach. For over 17 years, she has been coaching hundreds of clients in her gym. Inge published several programs on health and fitness. It is her passion to help you have the best Home Gym for your needs. So you can be in the best shape of your life.

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