The Best Workout Bench For your Home Gym – Reviews & Guide 2023

By Inge
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This is our list of the best workout benches for home gyms.

In this review, I will share with you my thoughts on the best workout benches available. Plus, I give you tips as a personal trainer on choosing the best option based on style, durability, comfort, space, and price.

Flat or adjustable?

There are two basic types of workout benches—flat and adjustable. A flat bench is ideal if you are looking for something basic, with no additional adjustments or features. This type of bench has no moving parts and is less vulnerable to damage.

Adjustable benches are convenient because they allow you to adjust the backrest and sometimes also the seat of the bench. In that way, you can do more different exercises and target your muscles in different angles.

In this article, I look at both types of benches. But if you are specifically looking for an adjustable bench, check out 7 Best Adjustable Weight Benches for your Home Gym.

The Reebok Deck is my top pick, because it is both adjustable and flat. You will also find that this workout bench is sturdy enough to support your weight, but lightweight enough that you can maneuver it around easily when necessary.

Now, let’s find out what each bench has to offer.

Table of Contents

Best Workout Bench For Home Gym

Best Overall: Reebok Deck

FeaturesReebok Deck
Dimension ‎43.5 in L x 8 in W x 13 in H
Product Weight‎28 lbs
Weight Limit330 lbs
Warranty‎2-year manufacturer warranty
Best Workout Bench For Home Gym: Reebok Deck

If you want the best workout bench for home gym, look no further than Reebok’s Deck. As a personal trainer, I think it is the best workout bench available. Especially because of the height adjustments. You don’t find that in many benches.

What else is great about the Reebok Deck?

Reebok Deck supports more than 20 configurations. It has four backrest positions with side and lock adjustment, three bench positions: flat, incline, and decline, and two height adjustments of 7.9 and 13.8 inches. 

You can hook resistance tubes to both the feet and backrest, which allow you to perform more exercises. And if you’re looking for more guidance from an expert trainer, Reebok offers free online video workouts to help you start your fitness journey smoothly. 

The weight limit on the deck is 330 pounds—more than enough for most people—yet it’s extremely lightweight and easy to move and store.

However, never let its small size and portability fool you: it’s solid enough to stand up to strenuous workouts.

The deck comes with 12 slip-resistant rubber feet that help absorb impact and ensure a stable foundation as you exercise.

The Reebok deck has an internal storage compartment where you can keep your water bottle or other items while working out. This makes it easy to keep your stuff or other equipment close, without worrying about losing anything while exercising. You can also fold it and store it upright.

And if all this isn’t enough: Reebok Deck received 4.8 stars out of five on Amazon from over 3200 reviewers.

Best For Your Budget: Amazon Basics Flat Weight Workout Exercise Bench

FeaturesAmazon Basics Flat Weight Workout Exercise Bench
Dimension 43 in L x 6.5 in W x 16 in H 
Product Weight26.5 lbs
MaterialAlloy Steel, Polyvinyl Chloride
Weight Limit220.5 lbs
WarrantyNot Specified
Best Workout Bench For Home Gym: Amazon Basics Flat Weight Workout Exercise Bench

I like the Reebok bench for several reasons, but if you’re looking for an inexpensive bench, I recommend the AmazonBasics Flat Weight Workout Exercise Bench. While it’s not as sturdy as some of the more expensive benches, it holds up well to most fitness routines and has enough padding to ensure you stay comfortable throughout your workout.

You can perform most of your exercises with this bench, such as bicep curl, chest press, bench press, tricep dip, floor-to-bench plank, and push-ups, without taking too much space.

Although the AmazonBasics Flat Weight Bench costs a little less than other brands, you don’t have to worry about its quality. The bench uses steel tubes for the frame and has a smooth PVC top surface. Plus, it has upside-down T-shaped feet to provide stability, and you can easily assemble it.

The bench weighs 24 pounds, with a weight limit of 220.5 lbs. It’s sturdy enough to handle your workouts, but not too heavy for you to move it around.

It does everything you need, from an affordable workout bench at home. With over 5000 reviews averaging 4.5 stars on Amazon, it’s no wonder why this product has become so popular. 

Best Adjustable Workout Bench: Flybird Adjustable Bench

FeaturesFlybird Adjustable Bench FB149
Dimension 15.7 x 44.5 x 49.2 in
Product Weight28.5 lbs
MaterialAlloy Steel
Weight Limit800 lbs
Warranty1-year frame
30 days cover on the pads
Best Workout Bench For Home Gym: Flybird Adjustable Bench FB149

If you’re looking for an adjustable bench, there’s no better choice than Flybird Adjustable Bench FB149. It has more configurations than Reebok, but like other adjustable benches, it takes up a lot of space.

The bench features seven backrest positions and three seat positions, so you can adjust it accordingly. Plus, it has two different foot pad positions, allowing you to find your ideal angle of comfort. You can adjust this bench easily using an automatic lock mechanism.

 The FB149 can handle up to 800 pounds—which means it is durable enough to hold your body weight plus any additional weight you might carry during your workouts.

It has a good 2-inch soft foam padding wrapped in vegan leather, so you don’t have to worry about getting sore by sitting on a hard surface. The 10.6-inch upgraded backrest supports users of all heights, whether you are tall or short

You can store or carry it anywhere with ease, because the bench weighs 28.5 pounds and folds down flat into a folded size of 30 inches long, 16 inches wide, and 9 inches high. No assembly is required either: you just need to simply unfold it and start working out.

Best Workout Bench For Heavy Duty Workouts

If you plan to do heavy duty workouts, you need a sturdy bench. In this category we have two winners: Flybird Foldable Flat Weight Bench and Marcy SB315, which is cheaper.

Flybird Foldable Flat Weight Bench

FeaturesFlybird Foldable Flat Weight Bench
Dimension 45.67 in L x 12.4 in W x 7.48 in H
Product Weight20.5 lbs
Weight Limit1000 lbs
Warranty1-year frame
30-day pad
Best Workout Bench For Home Gym: Flybird Foldable Flat Weight Bench

If you’re looking for a heavy-duty fitness bench that will hold up to even the most challenging workout, then Flybird Foldable Flat Weight Bench is the bench you need. The weight capacity of this bench is 1000 lbs.

That’s plenty of weight for just about any workout you can think of. It is excellent for full-body workouts like bench presses and dumbbell exercises. You can also use it along with barbell racks and heavy weights. 

The bench measures 45.3 in long, which gives you more space for a better stretch. The well-padded seat and backrest make you more comfortable during your training sessions—and they resist wear and tear from intense exercises. 

And because safety is vital in home gyms, there is a pin and spring lock on each leg to keep them from shaking. Plus, the non-slip foot caps give you stability on uneven floors.

This weight bench does not require any assembly or mounting screws, so you can start your workout immediately after opening the package. You can fold up the bench to store it when not in use, saving 70% of space.

Finally, this bench is sweatproof, so when you finish using it, all you need to do is wipe it using a damp cloth.

Marcy SB315

FeaturesMarcy SB315
Dimension 41 in L x 14 in W x 16.5 in H
Product Weight18 lbs
MaterialAlloy Steel
Weight Limit600 lbs
Warranty2-Year Limited Warranty
Best Workout Bench For Home Gym: Marcy SB315

If you want a cheaper sturdy flat bench, you may want to look at Marcy SB315. The bench can hold up to 600 pounds—300 pounds of user weight and 300 pounds of dumbbell weight.

You can be sure this bench will hold up well for years because of its heavy-duty steel tube frame. The powder coating keeps it looking good and sturdy, even if you use it daily or weekly.

The high-density foam and boxed upholstery can provide maximum comfort, which is essential for long, productive workout sessions.

The Marcy SB315 earned an average rating of 4.7 out of five stars from over 15,000 reviews on Amazon.

Best Olympic Workout Bench: Marcy Two-Piece Olympic Weight Bench | MD-879

FeaturesMarcy Two-Piece Olympic Weight Bench | MD-879
Dimension 74 in L x 60 in W x 64 in H
Product Weight93 lbs
MaterialAlloy Steel
Weight Limit600 lbs
Warranty2-Year Limited Warranty
Best Workout Bench For Home Gym: Marcy Two-Piece Olympic Weight Bench | MD-879

Marcy Two-Piece Olympic Weight Bench | MD-879 features an independent utility bench and barbell crutches. This is an ideal choice if you are looking to have a workout bench, but want to store their weights on a separate rack.

The independent utility bench and barbell crutches make it easy to use both simultaneously or separately. 

The bench allows you to use different angles for incline and decline positions; it can also be used as a flat bench. The barbell rack and curl pad are height-adjustable to give you comfort.

The bench uses heavy-duty steel for the frame—so it is safe to use—and can handle up to 600 pounds in weight. 

You can use the preacher curl bicep pad and a removable bicep curl bar to toughen your arms and upper body. It also features a total leg developer that allows you to perform exercises that target your entire lower body—great for building muscle mass.

What to look for when buying a workout bench?

Style: Do you want an adjustable or flat bench?

First, you must decide whether you want an adjustable or flat bench.

An adjustable bench will allow you to do more exercises than a flat one. But, the more moving parts, the more chance of a break down. Plus, flat benches are easier to store and transport.

Durability: Does it easily break?

Once you’ve figured out which type of bench is right for your needs, it’s time to start thinking about durability. You’ll want something that’s going to last—and not just last through one workout session.

It is essential that your workout bench uses strong materials and is well-constructed. You don’t want something flimsy that will break under pressure. So, look for a bench with a high weight capacity.

Comfort: Is it comfortable to use?

If it’s not comfortable, why bother using it? 

Obviously, comfort is important—you don’t want to be sore after working out. Make sure your bench has enough padding and cushioning so that it feels good against your body, even after hours of use. 

Adjustable benches can provide comfort by adjusting them to your preferred position. You can get a workout bench that supports your back, allows you to lie flat, or even one that lets you sit up straight.

Space: Does it take up too much space in your home gym?

Make sure there’s room for the bench itself in your home gym. Many people underestimate how much space they need when setting up their home gym, so they end up having to store their equipment in corners of the room or on top of other things (which isn’t safe).

Price: How much are you willing to spend?

Think about how much money you’re willing to spend on this purchase. You probably want something that looks good and lasts for years, without breaking down or becoming uncomfortable for long workouts. It is not worth getting a cheap bench that breaks after a few uses, so always consider durability in addition to the price point.

Which workout bench is best for a home gym?

best workout bench for home gym
The Best Workout Bench For Home Gyms

From all the exercise benches we covered, our top pick for home use is the Reebok Deck.

  • Style: Reebok Deck is a completely adaptable bench that you can use as an adjustable and flat bench. 
  • Durability: The weight limit on the deck is 330 pounds, which is more than enough for most people. It has 12 slip-resistant rubber feet that help absorb impact and ensure a stable foundation as you exercise.
  • Comfort: It features a multi-textured workout surface that provides targeted grip and cushioned comfort. You can adjust it to up to 20 configurations.
  • Space: Reebok Deck covers the smallest floor space among all the brands on this list. It is foldable, and you can store it upright.
  • Price: The price is slightly expensive due to its features. But considering other gym equipment which costs more, it seems like a fair trade-off if you want something versatile and portable, yet reliable enough for your workouts at home.

FAQ About Best Workout Bench For Home

  • Is a home workout bench worth it?

    Yes, a home workout bench is worth it if you want a fitness equipment that can help you perform many exercises at home. With a workout bench, you can do dumbbell bench presses, bicep curls, dumbbell rows, elevated hip thrusts, and more.

  • How do I choose a workout bench?

    First, you must decide whether you want an adjustable or flat bench. Then check if it has a high weight capacity; it should be at least 250 pounds. Also, make sure that it is comfortable to use and does not take up too much space. Finally, look for a workout bench that is affordable or within your budget.

  • Is a flat or adjustable bench better?

    Flat benches tend to have a higher weight capacity, are more affordable, and save more space than adjustable benches. With adjustable benches, you can adjust the backrest and sometimes the seat. Also, you can perform many exercises that target your core, back, arms, and chest. In my opinion, an adjustable bench with a high weight capacity is the best option.

What to do next?

Now that you have seen the best brands in the market and their features, it’s time to make your choice.

I’m confident you’ll be happy with whichever product you choose. As long as you keep our tips in mind, you should have no problem finding the perfect bench for you.

If you have any questions about which bench to choose, contact me here and I will help you.

Happy training in your Home Gym!
Inge van Haselen
Personal Trainer

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Inge van Haselen is a certified Personal Trainer and Health Coach. For over 17 years, she has been coaching hundreds of clients in her gym. Inge published several programs on health and fitness. It is her passion to help you have the best Home Gym for your needs. So you can be in the best shape of your life.

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