The 7 Best Adjustable Weight Benches for your Home Gym 

By Inge
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This article is our review of the 7 best adjustable weight benches for your home gym.

As a personal trainer, I researched some of the best entry-level adjustable weight benches for home gyms available today. I consider adjustability, durability and other features in my analysis.

An adjustable weight bench is a good investment in your gym. It supports many exercises. For example, the reverse dumbbell fly and the dumbbell press.


  • 7 Backrest positions
  • 3 Seat positions
  • 2 Footpad positions
  • Automatic lock mechanism
  • No assembly

The FLYBIRD Adjustable Workout Bench FB149  is our top pick. It has many different positions. So you can do many different exercises. This workout bench passed thousands of tests.

The FLYBIRD Adjustable Workout Bench FB149  is the best adjustable weight bench in my opinion. It is ideal for beginners due to its no assembly design. This weight bench has a wide range of adjustments, and it passed thousands of tests.

When choosing an adjustable weight bench, consider the following:

  • Sturdiness
  • How many different adjustments
  • Ease of assembly.
  • Size

Let’s have a look at each bench.

Table of Contents

best adjustable weight bench
7 Best Adjustable Weight Benches for your Home Gym

Here are 7 Best Adjustable Weight Benches for your Home Gym

Best Overall – FLYBIRD Adjustable Workout Bench FB149

FeaturesFLYBIRD Adjustable Workout Bench FB149
Dimension 15.7 x 44.5 x 49.2 in
Product Weight28.5 lbs
Adjustment7 backrest positions
3 seat positions
MaterialAlloy Steel
Weight Limit800 lbs
Warranty1-year frame 
30 days cover on the pads
Best Adjustable Weight Bench: FLYBIRD Adjustable Workout Bench FB149

FLYBIRD Adjustable Workout Bench FB149 is the best adjustable bench in my opinion. It has 7 backrest positions, 3 seat positions, 2 footpad positions, an automatic lock mechanism.

The FLYBIRD bench requires no assembly. It is a high-quality bench made of steel. It passed thousands of weight tests. Among others, FLYBIRD matches all the necessary criteria for the best adjustable bench.

You can customize the bench as it gives you options to adjust it to 7 backrest and 3 seat positions for a full-body workout. You simply pull the fastener, adjust it to fit yourself, and it automatically locks in place.

FLYBIRD Adjustable Workout Bench offers comfortable training because of its vegan leather seat filled with 2-inch soft foam padding. Plus, it has a weight capacity of 800 pounds, making it safe for you to use. 

If you have doubts about quality, FLYBIRD is a well-established brand that has been in the fitness industry for 20 years, and they designed this model with the guidance of a professional coach.

Also, FLYBIRD Adjustable Workout Bench FB149 is the most popular brand of workout bench, as it has over 20,000+ ratings on Amazon. Plus, it has a high rating on the FLYBIRD website and Amazon.

Note: Some users complained the bench is too high. However, they lowered it to 18.8 inches in 2022.

Best for Your Budget – Marcy Multi-Purpose Bench SB-228

FeaturesMarcy Multi-Purpose Bench SB-228
Dimension 26 x 48 x 42 in
Product Weight27 lbs
Adjustment4 backrest positions
MaterialAlloy Steel
Weight Limit300 lbs
Warranty2-year frame
Best Adjustable Weight Bench: Marcy Multi-Purpose Bench SB-228

Marcy Multi-Purpose Bench SB-228 is the most affordable adjustable weight bench. It has a significantly lower price than other models, but it doesn’t compromise quality. 

You can choose from four bench positions—flat, incline, decline, and military. The thigh and ankle roller pad helps stabilize your legs and isolate your upper body muscles. This bench helps tone your abs, arms, legs, chest, and upper body and improve overall health.

Marcy Multi-Purpose Bench SB-228 is ergonomically designed for comfort. Its sturdy steel frame and comfortable seat with high-density padding allow extended hours of workout. It has a weight limit of 300 lbs for users and 100lbs for dumbbell weight, so in total it can hold up to 400 lbs.

The compact design allows you to fold away the product when not in use. Assembling it is quick, simple, and easy. The product is sturdy and stable on both hard floors and carpets.

Most Comfortable Adjustable Weight Bench – PASYOU Adjustable Weight Bench Press

FeaturesPASYOU Adjustable Weight Bench Press
Dimension 19.49 x 16.93 x 11.42 in
Product Weight34.4 lbs
Adjustment9 backrest positions
4 seat positions
3 foot hook positions
MaterialAlloy Steel
Weight Limit700 lbs
Warranty1 year warranty
Best Adjustable Weight Bench: PASYOU Adjustable Weight Bench Press

PASYOU Adjustable Weight Bench Press is the most comfortable bench for you. The seat uses high-density leather, which allows you to maintain posture and does not cause any body pain.

PASYOU is also the most flexible bench, because you can adjust it to 9 backrest, 4 seat, and 3 foot hook positions.

The seat and the backrest filled with 2.4-inch thick, soft foam provide you with proper support and comfort. PASYOU Adjustable Weight Bench Press can handle up to 700 pounds due to its high-quality steel frame and unique triangle structure.

If you have limited space, this model is perfect for you because it is foldable, and you can put it in a corner for storage.

The bench is pre-assembled when delivered to you, but it is easy to set up. The manual is easy to understand, and it takes around 10 minutes for you to assemble it fully. It comes with a rubber pad that you can attach to the feet of your bench to avoid scratching your floors.

Best for Full Body Strength Training – Keppi Adjustable Weight Bench-Bench500

FeaturesKeppi Adjustable Weight Bench-Bench500
Dimension 44.1 x 24 x 49.2 in
Product Weight26 lbs
Adjustment8 backrest positions
4 seat positions
3 foot hook positions
MaterialAlloy Steel
Weight Limit800 lbs
Warranty2 years frame warranty 
1 year Upholstery & Padding warranty.
Best Adjustable Weight Bench: Keppi Adjustable Weight Bench-Bench500

Keppi Adjustable Weight Bench-Bench500 is an excellent option if you want a full-body workout. It comes with two resistance bands that you can use for various exercises to tone your arms, shoulders, chest, glutes, legs, and more.

This adjustable bench has eight backrest, four seat, and three foot pad positions. You can adjust it by pulling the fast bolt, adjusting it into place and it locks automatically. It gives you a stable workout due to its heavy-duty commercial quality steel frame with up to 800 pounds capacity.

Speaking of quality, Bench500 received certification from ASTM and EN20957. The American Society for Testing and Materials (ASTM) is an international organization that develops technical standards for different materials.

At the same time, EN20957 gives specifications of general requirements and tests for training equipment. Also, Keppi specializes in producing fitness equipment for more than ten years already.

You can fold this workout bench by pulling three pins down and laying it for easy storage.

Best Multi-Purpose Adjustable Weight Bench – Escape Fitness Deck V2.0

FeaturesEscape Fitness Deck V2.0
Dimension 48 x 14 x 8 in
Product Weight30.05 lbs
Adjustment3 backrest positions
MaterialAlloy Steel
Weight Limit375 lbs
WarrantyStandard Warranty
Best Adjustable Weight Bench: Escape Fitness Deck V2.0

Escape Fitness Deck V2.0 is a multi-purpose bench that works as an aerobic stepping platform, plyometric box, and adjustable weight bench. Plus, it has resistance bands, which adds more diversity to your workouts.

This bench is great for cardio and strength training with 16 configurations, making it perfect for your home gym. You can adjust the backrest into 3 angles (30, 45, and 70 degrees).

Most users love this bench because it fits in small spaces and is versatile. However, they also said this workout bench fits smaller people best. So if you are tall, you might want to keep that in mind if you’re considering this product.

Escape Fitness Deck V2.0 has a storage box inside so you can easily store and access other workout tools. The rubber grip feet hug the floor, creating a stable base so your bench won’t move or wobble when you use it.

Best for Heavy-duty Workout – Rep Fitness Adjustable Bench – AB-3000 FID

FeaturesRep Fitness Adjustable Bench – AB-3000 FID
Dimension 55.5 x 26.4 x 17.9 in
Product Weight95 lbs
Adjustment7 backrest positions
5 seat positions
MaterialGauge Steel
Weight Limit1000 lbs
Warranty10 year warranty on the frame
30 day warranty on the pads
Best Adjustable Weight Bench: Rep Fitness Adjustable Bench – AB-3000 FID

Rep Fitness Adjustable Bench – AB-3000 FID is the best adjustable bench for heavy-duty workouts. It has a 1,000 lbs ASTM-rated weight capacity and heavy-duty steel frame, which is excellent for weight lifting and other strength training workouts.

The seat and the backrest have minimal space in between for optimal support when you’re lifting. The bench uses a non-slip pad and ultra-grippy fabric to prevent slipping when you sweat and leg attachment swings out to secure your feet while you are in a decline position. 

You can quickly transition between workouts due to its ladder system adjustment, where you can adjust to 7 backrest (85-20 degrees) and 5 seat positions. The back adjustment ladder is abrasion resistant to avoid chipping and flaking of paint.

It only weighs 95 lbs. So you can move it with ease by raising the handle at the front and using the integrated wheels at the rear.

Best Adjustable Weight Bench with Barbell Rack – OppsDecor Adjustable 330lbs Weight Bench Set

FeaturesOppsDecor Adjustable 330lbs Weight Bench Set
Dimension 43.30 x 33.50 x 31.50 in
Product Weight30 lbs
Adjustment3 backrest positions
6 barbell rack heights
MaterialAlloy Steel
Weight Limit330 lbs
Warranty1-Year Warranty
Best Adjustable Weight Bench: OppsDecor Adjustable 330lbs Weight Bench Set

If you are looking for an adjustable weight bench with a barbell rack, then OppsDecor Adjustable 330lbs Weight Bench Set is for you. With the barbell rack included, you can enjoy full-body strength training at home.

The dual-action leg developer, adjustable preacher curl, and foam rollers allow you to work out your shoulders, chest, back, arms, and lower body muscles. You can adjust the barbell rack into 6 different heights and the backrest into 4 angles.

The wide seat and backrest wrapped with leather and thick memory foam help reduce fatigue and prevent injury during your training. You can assure your safety with its stable steel frame with a weight limit of 330 pounds. It has rubber feet for stability and to prevent slipping during your workout.

You can easily store it by removing the plug and fixing the seat upright.

What to consider when buying an adjustable weight bench?


Adjustable weight benches have an adjustment system where you can incline or decline the backrest to different degrees.

You can adjust based on your preference, since every user has a different physique. For some brands, the seat and foot hooks are also adjustable.

If you are looking for a comfortable weight bench, then a brand with many adjustments and sufficient padding is a must.

The best way to know if the weight bench is comfortable is to try it first. Try to do a test run and adjust it to different configurations to check if it suits you. 


For every piece of gym equipment, it is essential to ensure it is durable. All the brands listed here use durable steel that can withstand heavy-duty workouts.

For strength training equipment like a weight bench, ensure it has a high weight capacity. Ensure the weight capacity is enough for you and the weights you are lifting.

Do not just consider your weight; add your weight and the weight you plan on lifting. 

Check the ladder adjustment at the back. Ensure you can lock it and that it does not wriggle. There are brands with ultra-grippy fabric or rubber feet to avoid slipping when you sweat.


If you are considering the space you have at your home gym, most brands listed here are foldable and easy to store.  Deciding for the best brand depends on your workout routine.

Of course, if you are looking for additional tools like a barbell rack or resistance bands, you will need more space.

Brands like Escape Fitness Deck V2.0 are great for small users, so if you are tall, keep that in mind. FLYBIRD received complaints due to seat height, but the company redesigned it and lowered it to 18.8 inches. 

So the best way to know if the bench fits you is to try it out yourself. If you plan to buy online, you can check the reviews and product specifications.

A brand that is easy to assemble and use is a good start if you are a beginner.

Price and Warranty

There are brands here that are versatile, and you can use them for various workouts. So if you are planning your home gym, it is best to check what exercises each brand offers.

Then, you don’t have to buy extra equipment when a particular brand of weight bench already offers the same features. 

For instance, you can use Escape Fitness Deck V2.0 as an adjustable weight bench and plyometric box. Then, you don’t have to buy a separate plyometric box since you can do the workout using this bench already.

Choosing a brand that is durable and has a lot of features is a good investment. However, if you want an affordable bench, then any brand is good enough so long as it serves what you bought it for.

Check the warranties also to protect yourself in case you receive damaged equipment.

Which adjustable weight bench is best overall?

Adjustable weight benches are becoming increasingly popular with lifters, both serious and casual. They allow you to customize your workout for increased muscle gains and better results.

To help you find the best brand, I put together a list of the seven best adjustable weight benches. FLYBIRD Adjustable Workout Bench FB149 is at the top of my list due to the following reasons.

  • Adjustability: It has a wide range of adjustments;7 backrest positions and 3 seat positions. It is comfortable to sit on during workouts due to its vegan leather seat filled with 2-inch soft foam padding.
  • Durability: It is made with high-quality steel and has a weight capacity of 800 lbs.
  • Design: It has a foldable and no-assembly design.
  • Price and Warranty: It is an affordable brand with a 1-year warranty.

FAQ About The Best Adjustable Weight Benches

  • Are adjustable benches worth it?

    Adjustable benches are worth the investment because there is no one-size-fits-all bench. You can adjust it based on your preference since every user has a different physique. Having an adjustable bench in your home gym allows you to work out with more freedom, as it allows you to perform a wider variety of exercises.

  • What is the best brand for weight bench?

    In my opinion, the best brand for weight bench is the FLYBIRD Adjustable Workout Bench FB149. You can adjust it to 7 backrest positions and 3 seat positions. Plus, it has a weight capacity of 800 pounds, making it safe to use.

  • Are cheap weight benches good?

    Flat benches tend to be cheaper than adjustable benches. If you don’t have the budget for an adjustable weight bench, go for flat benches. A cheap weight bench means that it lacks some features, has poor quality, or has a low weight capacity. So you should pay attention to these things when buying a weight bench.

What to do next?

Adjustable weight benches offer a ton of value for those looking for a convenient way to work out at home. Of course, as I outlined above, it’s essential to do some research and ensure you are getting the one that best suits your goals. 

Everyone has their preferences regarding workout equipment, but that doesn’t mean you can’t find something that works for you. I hope my review helped you find the best adjustable weight bench for you. 

If you need more information regarding workout benches, check out this home gym equipment guide.

If you have any questions about adjustable workbenches, please contact me.

Happy training in your gym!
Inge van Haselen
Personal Trainer

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Inge van Haselen is a certified Personal Trainer and Health Coach. For over 17 years, she has been coaching hundreds of clients in her gym. Inge published several programs on health and fitness. It is her passion to help you have the best Home Gym for your needs. So you can be in the best shape of your life.

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