12 Best Treadmill Running Shoes For Men & Women 2023

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Do you have a treadmill at home and like to run a lot on it? If that’s the case, you might benefit from the best treadmill running shoes. It is important to wear the right footwear. 

Treadmills can be a great way to get in your daily dose of physical activity and keep up with your fitness routine. But you need the right gear to help you run safely and efficiently.

As a personal trainer, I see many clients who love to run on the treadmill, but don’t have the right footwear. Using the wrong shoes may cause injuries, so make sure you have the right treadmill running shoes to protect your feet.

In this article, we’ll look at the best treadmill running shoes for men and women, as well as some tips to help you find the right pair for your needs.

There are some differences when it comes to running shoes for outdoors and indoors, such as the outsole material and the type of cushioning. However, I made sure the shoes I included on this list are both suitable for running indoors and outdoors. 

When it comes to choosing the best shoes for running on a treadmill, I have to give a big thumbs up to the Brooks Adrenaline GTS 22. It’s my top pick, and let me tell you why it deserves the spotlight.

Top Pick

Best Best Treadmill Running Shoes

Brooks Adrenaline GTS 22

12 mm Midsole Drop

100% DNA loft cushioning

Segmented Crash Pad

Check on Amazon (For Men) Check on Amazon (For Women)

With various sizes to choose from, a reliable rubber sole, and top-notch cushioning, they’re the perfect fit for your treadmill runs. And let’s not forget the 12 mm midsole drop, which ensures a smooth and comfortable stride every step of the way.

Of course, I added 11 more shoes to my list of recommendations to give you an even better chance of finding the perfect pair.

So, without further ado, let’s get into it.

Table of Contents

• Best Best Treadmill Running Shoes
  • Brooks Adrenaline GTS 22
• 12 Best Treadmill Running Shoes
  • Brooks Adrenaline GTS 22 
  • Brooks Ghost 15
  • Asics Gel-Kayano 29
  • Hoka One One Clifton 8
  • On CloudFlyer
  • Saucony Endorphin Speed 3
  • New Balance Fresh Foam 1080 V9
  • Saucony Kinvara 13
  • Asics Novablast 2
  • Mizuno Wave Rider 25
  • New Balance Fresh Foam X 860v13
  • On Cloud X 3
• What to look for in the best treadmill running shoes?
  • Shoe size
  • Cushioning
  • Support
  • Midsole drop or heel drop
  • Material
  • Budget
• Which pair of treadmill running shoes is best overall?
• FAQs About Best Treadmill Running Shoes
• What to do next?

12 Best Treadmill Running Shoes

Brooks Adrenaline GTS 22

I believe the Brooks Adrenaline GTS 22 is the cream of the crop when it comes to shoes for treadmill running. Let’s dive in and explore the benefits of these shoes.

First things first, the rubber sole of the Brooks Adrenaline GTS 22 provides excellent traction and durability. You can trust these shoes to keep you stable and secure during your treadmill runs.

Now, let’s talk about the support and cushioning. These shoes are a dream for runners who need stability and support, especially if you tend to overpronate. 

The Adrenaline GTS 22 offers the right amount of stability to keep your stride in check, while also providing high-energizing cushioning. You can enjoy a smooth and comfortable run, whether you’re pounding the pavement or hitting the treadmill.

One of the standout features of the Adrenaline GTS 22 is the updated midsole. It features 100% DNA loft cushioning. You’ll experience a balanced and soft cushioning that absorbs impact and delivers a plush feeling underfoot. 

The Segmented Crash Pad enhances this experience by ensuring a smoother transition from landing to toe-off. 

Brooks has also nailed the fit of these shoes. Thanks to the 3D Fit Print upper technology, you’ll enjoy a modernized fit that offers the perfect blend of structure and comfort. No excess bulk here, just a snug and supportive feel that allows your feet to breathe and move naturally.

Last but certainly not least, let’s talk about the innovative Guide Rails Holistic Support System. Brooks focuses on the well-being of not just your feet, but also your knees, which are prone to injury. 

The Guide Rails keep excess movement in check. It ensures you can run comfortably and with a reduced risk of knee-related issues. 

To top it all off, it is one of the best running shoes for treadmills on Amazon, with over 7000 positive reviews.

Brooks Ghost 15

Another great pair of treadmill running shoes from Brooks is the  Ghost 15. The Brooks Ghost 15 offers a refined 3D Fit Print, creating a seamless and secure fit that feels like a glove for your feet. 

When it comes to supporting and cushioning, the Ghost 15 comes with neutral support to cater to a wide range of runners. 

It provides cushioning that keeps your feet feeling comfortable, whether you’re pounding the pavement, cross-training, or hitting the gym. 

The midsole of the Brooks Ghost 15 features a  DNA LOFT V2 cushioning. It offers a balanced and soft feel underfoot that’s both responsive and lightweight. 

Say goodbye to distractions and discomfort, as these shoes provide superior cushioning that lets you focus on your run. 

No matter how your foot lands, the integrated system of shock absorbers known as the Segmented Crash Pad works harmoniously with the soft midsole to provide a smooth and stable ride. 

You’ll experience effortless flow from landing to toe-off, ensuring each stride feels effortless.

But that’s not all – the engineered air mesh upper delivers exceptional breathability, keeping your feet cool and dry during intense treadmill running sessions. 

The 3D Fit Print technology adds an extra layer of structure to the upper, providing a secure and supportive fit without adding any unnecessary bulk. 

To sum it up, if you’re searching for the best treadmill running shoes, look no further than the Brooks Ghost 15. With its refined fit, outstanding support, and plush cushioning, these shoes can help to elevate your treadmill workouts to new heights.

Asics Gel-Kayano 29

The Asics Gel-Kayano 29 comes with a rubber sole that delivers exceptional traction and durability. You can trust these shoes to keep you grounded and secure during your intense treadmill workouts.

One of the standout features of the Gel-Kayano 29 is the OrthoLite X-55 sock liner. 

This innovative technology not only enhances comfort but also provides excellent moisture management. It keeps your feet dry and cool throughout your runs. 

Durability is a key factor when it comes to running shoes, and Asics nailed it with the Gel-Kayano 29. 

The AHAR Plus Outsole, strategically positioned in critical areas of the outsole, offers exceptional durability that is 50% more resilient than standard AsicsHigh Abrasion Rubber. 

These shoes can withstand the demands of intense treadmill workouts, ensuring they’ll be your trusty companions for many miles to come.

ASICS doesn’t compromise on the lightweight design either. The Gel-Kayano 29 features Trusstic System technology, which reduces the weight of the sole unit while maintaining the structural integrity of the shoes. 

You’ll experience a feather-light feel that allows for swift and effortless movements on the treadmill. The reduced weight also means less fatigue, enabling you to go the extra mile without feeling weighed down.

When it comes to the upper, the Gel-Kayano 29 incorporates an engineered mesh material that enhances both ventilation and stability. 

The multi-directional mesh allows for optimal airflow, keeping your feet fresh and comfortable even during the most intense treadmill sessions. 

Additionally, the stability provided by the engineered mesh ensures a secure fit, allowing you to maintain proper form and technique throughout your runs.

Support is a crucial aspect of any running shoe. The Dynamic DuoMax Support System takes the already effective DuoMax system to the next level. 

This evolution enhances stability and support while reducing weight and increasing platform support.

You can trust these shoes to keep your feet properly aligned and supported, preventing unwanted pronation or instability during your treadmill runs.

Hoka One One Clifton 8

The Hoka One One Clifton 8 comes with a high-abrasion rubber outsole. You can expect exceptional durability that can withstand the demands of intense treadmill sessions. 

You won’t have to worry about wear and tear, as these shoes can last mile after mile.

The Clifton 8 features an engineered mesh upper designed for breathable comfort. This innovative design allows optimal airflow, keeping your feet cool and dry throughout your workouts.

The breathable mesh upper also offers a comfortable and secure fit, ensuring your feet stay snug and supported.

Putting on and taking off your shoes shouldn’t be a hassle, and Hoka One One understands that. The Clifton 8 has an extended Achilles pull tab, designed for easy on-and-off. No more frustrating moments of struggling to slip your shoes on or off. 

The ultra-plush gusseted tongue of these shoes provides a heavenly fit, hugging your feet with luxurious softness. Every stride will feel comfortable, thanks to the compression-molded EVA midsole. 

This signature Hoka One One cushioning delivers exceptional comfort and absorbs impact, protecting your joints during high-intensity treadmill sessions.

The ultralight midsole foam provides an even softer ride compared to its previous versions. The Clifton 8 is about keeping your feet happy, ensuring you can focus on crushing your workouts without distractions.

On CloudFlyer

The CloudFlyer boasts cutting-edge technology that caters to any runner, regardless of your goals. With the plushest tongue of any On shoe and featuring some of the largest Cloud elements, these shoes prioritize comfort and support.

They can help elevate your treadmill experience, whether you prefer a slow and steady jog or a fast-paced sprint. The Helion super foam, bespoke Speedboard, 3D-molded heel, and wider outsole work harmoniously enabling you to run with confidence and ease.

When it comes to materials, the CloudFlyer takes lightweight support to the next level. Its midfoot stability tube combines essential support with a gentle, foot-hugging feel. This innovative design ensures that your feet stay secure and stable. 

The ultralight-engineered mesh upper incorporates a new airflow-optimizing pattern, allowing for enhanced breathability. And keeping your feet cool and fresh throughout your workouts. 

Underneath it all, the dynamic combination of Helion and CloudTec technologies provides lightweight agility and exceptional impact protection, allowing you to push your limits without compromising on comfort.

Saucony Endorphin Speed 3

Like the other treadmill running shoes, the Endorphin Speed 3 features a rubber sole that provides excellent traction and durability. You can confidently step onto your treadmill knowing that these shoes will grip the running surface.

One of the standout features of the Endorphin Speed 3 is the reimagined S-curve winged nylon plate. This innovative design centers and supports your foot better, providing the stability and responsiveness needed for your daily training sessions. 

The improved geometry of the shoe enhances the overall ride. It delivers a smoother experience and the  added pop and spring is perfect for serious speed work. 

In addition to the exceptional performance features, Saucony fully redesigned the upper of the Endorphin Speed 3 to provide a comfortable fit from heel to toe. 

The upper wraps around your foot snugly, ensuring a secure and supportive fit that enhances your overall running experience. 

When you step into the Saucony Endorphin Speed 3, you’ll feel the difference right away. These shoes deliver the perfect combination of speed, comfort, and performance. 

Whether you’re a seasoned runner looking to improve your pace or a beginner starting your fitness journey, the Endorphin Speed 3 will be your reliable companion on the treadmill.

New Balance Fresh Foam 1080 V9

The New Balance Fresh Foam 1080 V9 features a rubber sole, providing traction on the treadmill surface. With each stride, the rubber sole keeps you grounded and stable, allowing you to run without worry.

New Balance incorporated its Ultra Heel and Bootie Construction into the Fresh Foam 1080 V9. This innovative design wraps snugly around your heel, delivering a supportive and secure fit. 

No more heel slippage and enjoy a personalized fit that keeps you comfortable throughout your run.

The engineered mesh upper, combined with the no-sew material application, takes the comfort and fit of these shoes to the next level. The upper adapts to your foot shape, providing a sleek fit that feels like a second skin. 

No more distractions caused by ill-fitting shoes – the Fresh Foam 1080 V9 offers a seamless experience that enhances your running performance.

Let’s talk about the star of the show: Fresh Foam. This midsole technology is a game-changer when it comes to cushioning and responsiveness. It provides a plush and comfortable feel underfoot, absorbing impact and returning energy with each step. 

With an 8mm drop, the Fresh Foam 1080 V9 strikes a balance between stability and flexibility. This versatile drop height encourages a natural foot strike, making it suitable for various running styles and preferences. 

The inclusion of an Ortholite Sockliner adds an extra layer of comfort to the Fresh Foam 1080 V9. It enhances cushioning and provides moisture-wicking properties, keeping your feet cool and dry during your most intense treadmill workouts.

The New Balance recommends using these shoes for firm ground, making them an excellent choice for your treadmill runs. The low top height offers freedom of movement, allowing your ankles to flex naturally while providing the support you need.

Saucony Kinvara 13

Designed with the need for speed in mind, the Saucony Kinvara 13 delivers a lightning-fast experience. Its beveled midsole and new midfoot contouring work together to provide a smoother and faster ride. 

The Kinvara 13 features a durable rubber sole that provides excellent traction on the treadmill surface. No more slipping or sliding when you’re pushing the limits. With each stride, the rubber sole keeps you firmly grounded, allowing you to maintain your focus and unleash your full-speed potential.

Now, let’s talk about the upper part of the Kinvara 13. It has been re-imagined with a single-layer mesh that not only offers a lightweight feel but also enhances breathability. 

Picture this: as you crank up the intensity on the treadmill, the mesh upper keeps your feet cool and comfortable. The improved airflow ensures that you can maintain your focus and push harder for longer.

But that’s not all. The Kinvara 13 takes light weight to a whole new level. Weighing in at just 7.2 ounces, these shoes are pure speed personified. 

Every ounce is carefully considered and crafted to enhance your performance. With each step, you’ll feel the weightlessness and agility that the Kinvara 13 offers. 

Asics Novablast 2

Crafted with double-engineered jacquard mesh, Asics Novablast 2 provides excellent comfort and support. But also ensures your feet stay cool during those intense treadmill sessions. 

No more overheating or discomfort. The breathable upper allows air to flow freely, keeping your feet fresh and energized as you conquer your runs.

When it comes to stability, the Novablast 2 has got you covered. Featuring a heel stabilizer, these shoes help support your foot and create a more balanced stride. 

Now, let’s talk about the improved tongue fit of the Novablast 2. Equipped with a gusseted tongue wing fit system, these shoes offer an enhanced midfoot fit and reduce tongue sliding.

This means that you’ll experience a snug and secure fit that prevents any distractions or discomfort caused by a shifting tongue. Stay focused on your runs and let the Novablast 2 provide the perfect fit for your treadmill adventures.

One of the standout features of the Novablast 2 is the Flytefoam Blast midsole foam. This lightweight foam delivers energetic and highly responsive cushioning and bounce, ensuring an efficient ride. 

Each step feels springy and propulsive, helping you maintain a steady pace and stride on the treadmill. 

Mizuno Wave Rider 25

First and foremost, let’s talk about the Mizuno Enerzy foam. This innovative foam offers versatility in its application, while maintaining a perfect balance of softness and resilience. 

The Mizuno Enerzy foam plays a crucial role in enhancing your performance capabilities, providing a responsive and energized feel with every step you take on the treadmill. 

Now, let’s discuss the renowned Mizuno Wave technology. The Wave Rider 25 incorporates the Mizuno Wave plate, which disperses the energy from impact across a broader area. 

This ingenious design provides a stable platform and superior cushioning, ensuring a comfortable and well-supported ride on the treadmill. 

When it comes to midsole technology, the Wave Rider 25 doesn’t disappoint. The U4ic midsole is engineered to deliver optimal shock reduction, exceptional durability, and a superior ride. 

Its lightweight construction allows for a responsive and resilient feel. While still providing ample cushioning to protect your feet from the impact of each stride. 

The X10 outsole uses durable carbon rubber, ensuring longer wear and providing reliable traction on various surfaces, including the treadmill. 

Last but not least, let’s talk about the engineered mesh upper of the Wave Rider 25. This upper is both breathable and durable, offering high-performance qualities that ensure your feet stay cool and comfortable during your treadmill sessions. 

New Balance Fresh Foam X 860v13

The New Balance Fresh Foam X 860v13 delivers the most cushioned Fresh Foam experience ever, providing you with incredible comfort. 

With approximately 3% bio-based content, New Balance took a step towards reducing its carbon footprint. Not only will your feet thank you for the plush cushioning, but you can also take pride in making a sustainable choice.

When it comes to the upper, the Fresh Foam X 860v13 features a structured and breathable engineered mesh construction. This ensures optimal airflow, keeping your feet cool and comfortable throughout your treadmill runs. 

Additionally, the reflective accents on the shoe catch the light, enhancing your visibility in low-light conditions and adding a touch of style.

Thanks to the internal gusseted tongue, your feet will feel snug and secure within the shoe, reducing the chances of unwanted movement or discomfort. 

This feature allows you to focus on your form and performance without distractions, ensuring a smooth and enjoyable run on the treadmill.

The 10 mm heel drop provides a balanced and natural feel during your runs. This drop measurement refers to the difference in height between the heel and forefoot of the shoe.

On Cloud X 3

The On Cloud X 3 features a performance mesh material that offers breathability and flexibility. This means your feet can stay cool and dry, even during the most intense treadmill sessions. 

No more worrying about sweaty and uncomfortable feet, allowing you to focus solely on achieving your fitness goals. 

When it comes to support and comfort, the Cloud X 3 truly shines. The cushioned collar and super-soft insole provide a snug fit around your foot. 

One standout feature of the Cloud X 3 is its ultra-lightweight design. These shoes are specifically engineered for multi-functional athletes and movement-based workouts. 

You’ll feel as if you’re wearing feather-light shoes on your feet, allowing optimal agility and freedom of movement. Say goodbye to clunky and heavy footwear that hinders your performance. With the Cloud X 3, you’ll experience a new level of lightness and responsiveness.

The signature speed-lacing system of the Cloud X 3 ensures a quick and secure fit, so you can spend less time tying your shoes and more time crushing your workouts. You can easily adjust the laces to find your perfect fit, providing a supportive feel for your treadmill runs. 

Now, let’s talk about the heart and sole of Cloud X 3. The HelionTM super foam-injected CloudTec sole delivers exceptional cushioning and responsiveness. 

This innovative sole technology absorbs impact and provides a spring-like energy return, propelling you forward with every stride. 

The rubber sole offers excellent traction, ensuring a secure grip on the treadmill surface, so you can focus on your form and performance without any worries.

What to look for in the best treadmill running shoes?

Shoe size

Don’t let the wrong shoe size ruin your treadmill workout.

Here are some tips for finding the perfect fit:

• Make sure the treadmill shoes fit properly. You want some wiggle room in the toe area, but a snug fit around the mid-foot and heel.
• The shoe size of American men typically falls between 10 and 11. American women’s average shoe size is roughly 9. Brands’ shoe sizes can vary widely, so always refer to the size charts [1].
• Measure your feet and consider any specific foot conditions or issues you may have. This can help you find the right size for your foot type and ensure optimal comfort.
• And try on the running shoes by walking or jogging in them to get a sense of how they feel. This is the most effective way to ensure it is the best shoes for running on a treadmill.

Remember, finding the right shoe size isn’t just about comfort, it’s also about preventing injuries and ensuring workout enjoyment. Not having the right fit can cause unwanted blisters and pain. 

And even long-term damage, so take the time to get the right shoe size. comfortable fit.

Cushioning

Cushioning is essential when it comes to finding the best shoes for running on a treadmill. Why?

Well, it’s all about absorbing the impact when your foot hits the treadmill. You want shoes that offer adequate cushioning to provide that soft and supportive landing with each stride.

But it’s not just about feeling good in your treadmill running shoes. The right cushioning can actually reduce the impact on your joints and muscles, enhancing your entire running experience.

So, when you’re on the hunt for the perfect pair of treadmill running shoes, keep cushioning at the top of your checklist. Your feet will thank you.

Support

Support is essential for maintaining proper alignment and stability during your runs. The best shoes for treadmill running should provide adequate support for your foot type and running style.

Shock absorption plays a vital role in minimizing the impact on your joints and muscles. Look for shoes with effective shock-absorbing features, such as cushioned midsoles or gel inserts.

Support features will help reduce the stress on your body, allowing you to enjoy your treadmill runs without discomfort.

Midsole drop or heel drop

The midsole drop, also known as heel drop, refers to the height difference between the heel and forefoot of the shoe.

It affects the angle of your foot and can influence your running mechanics.

Shoes can be divided into four heel-to-toe drop categories [2]:

1. Zero drop (0 mm):
   • Provides a more natural and minimalistic feel.
   • Encourages a forefoot or midfoot strike.
   • Popular among barefoot running enthusiasts.
2. Low drop (1–4 mm):
   • Offers a slight elevation from the heel to the toe.
   • Suitable for runners transitioning to a more minimalist style.
   • Promotes a midfoot strike and a balanced stride.
3. Mid drop (5–8 mm):
   • Strikes a balance between cushioning and a more natural feel.
   • Provides moderate heel cushioning while still allowing for foot flexibility.
   • Ideal for runners seeking a mix of support and responsiveness.
4. High drop (9–14 mm):
   • Offers significant heel cushioning for enhanced shock absorption.
   • Promotes a heel strike and suits runners who prefer more cushioning.
   • Most commonly found in traditional running shoes.

Higher drops may provide more cushioning for heel strikers, while lower drops can promote a more natural and forefoot-focused stride.

Remember, every runner is unique, and finding the perfect drop can greatly contribute to your overall running experience.

Material

The material used in running shoes can impact breathability, durability, and comfort. Running shoes must have breathable materials, such as mesh uppers. 

It allows proper airflow and helps keep your feet cool during your treadmill workouts. Additionally, consider the durability and flexibility of the materials to ensure the longevity of your shoes.

Budget

When it comes to selecting the best shoes to run on a treadmill, one important factor to consider is your budget. Of course, you want to invest in high-quality shoes that meet your needs. But that doesn’t mean you have to empty your wallet to find the perfect pair.

The great news is that there are running shoes available at various price points, allowing you to find a perfect balance between your budget and the features that matter most to you. 

Which pair of treadmill running shoes is best overall?

After conducting a thorough review, it is clear that the Brooks Adrenaline GTS 22 checks off all the criteria we seek in a pair of running shoes for treadmills.

• Brooks Adrenaline GTS 22 is available in shoe sizes 7 to 15 for men, and 5 to 13 for women.
• It has a rubber sole and provides enough cushioning to protect and support your feet.
• The midsole drop is 12 mm, which is just right for running on a treadmill. 
• It has a high customer rating on Amazon.

If you have other running shoes in mind, check out our buying guide to see if it meets your needs. 

FAQs About Best Treadmill Running Shoes

What to do next?

Running on a treadmill offers many benefits. But if you’re going to do it, make sure your running shoes are up to the task.

Ultimately, this is a personal decision. You can check out each shoe in more detail here, and check out our treadmill buying guide before making a choice.

If you are a runner, our article on the best shoes for treadmill walking might be of interest to you.