9 Best Shoes For Treadmill Walking (Men &Women) 2023

*HomeGymUnlimited helps consumers find the best home fitness products. When you buy a product we recommend, we may earn a commission.

This article is our review of the best shoes for treadmill walking for men and women.

We all understand the importance of daily physical activity for our health and well-being. Walking, in particular, is an excellent way to get the exercise you need while being gentle on your joints.

We often focus on doing all kinds of exercises. But there’s one crucial aspect that often gets overlooked – your workout shoes.

So, if you’re an avid treadmill walker, it’s important to ask yourself: Are the shoes I’m currently wearing the best shoes for treadmill walking?

As a personal trainer, I can tell you that many people underestimate the importance of wearing proper shoes, not just for treadmill walking, but also for other exercises.

That is why I decided to write this article to highlight the importance of wearing the right shoes. And to give suggestions on what shoes are best for treadmill walking.

My top pick on this list is the Brooks Ghost 15 due to its exceptional comfort and support. It is also available in a wide range of shoe sizes, so you can easily find a pair that fits you.

Top Pick

Best Shoes For Treadmill Walking

Brooks Ghost 15

12 mm Midsole Drop

DNA Loft V2 cushioning

Segmented Crash Pad

Check on Amazon (For Men) Check on Amazon (For Women)

What To Look For In The Best Shoes For Treadmill Walking?

So, what features should you look for when buying a pair of running shoes?  The following are some of the most important things to consider:

Size and fit

Consider these tips to ensure you find the right size and fit:

• Size Accuracy: Each brand and model may have slight variations in sizing, so refer to the shoe manufacturer’s size chart and measure your feet accurately to avoid any surprises.
• Toe Box and Hugging Fit: Make sure there is enough room in the toe box for your toes to wiggle comfortably. The shoes should also provide a supportive yet comfortable fit, hugging your feet without being too tight or too loose.

While online shopping offers convenience, it’s essential to try the shoes on before making a purchase. Consider visiting a store and following these steps:

• Try Different Models and Sizes: Explore different models and sizes to find the perfect fit. It’s worth taking the time to find the right pair of treadmill walking shoes.
• Take a Walk or Jog: If possible, take a walk or jog inside the store to get a better feel for the shoes. This will help you assess their comfort and performance.
• Pay Attention to Discomfort or Pressure Points: Be mindful of any discomfort or pressure points that may arise while wearing the shoes. Every foot is unique, so trust your own comfort and instincts.

Remember, the shoes that fit someone else may not fit you. Prioritize your comfort and find the perfect fit that will support you during your runs.

If trying them on for yourself is impossible, always look for reviews and buy from reputable workout shoe brands.

Comfort and cushioning

When it comes to treadmill walking, comfort is key for long-lasting support. To ensure maximum comfort during your walks, look for shoes that offer the following features:

• Adequate Cushioning: Walking for extended periods puts a lot of pressure on your feet. So look for shoes that provide excellent cushioning and shock absorption.
  
  Materials like foam or gel cushioning can offer a softer landing with each step.
  
• Overall Comfort: Your walking shoes should offer an overall comfortable fit. Check for shoes with well-padded collars and tongues to prevent discomfort and irritation.
  
  It is equally important to find a perfect fit that can keep your feet snug without suffocating them.

By prioritizing comfort, you can enjoy your walking sessions without any painful distractions. 

Durability

Treadmill walking may not be as rough on shoes as outdoor running. But you still want a pair that can withstand regular use. Look for shoes made from durable materials, such as reinforced mesh or synthetic overlays. 

These materials can withstand the repetitive motion of treadmill walking. A sturdy outsole made of rubber or durable synthetic materials can provide excellent traction and extend the lifespan of your shoes.

Weight

When it comes to treadmill walking, lighter shoes are generally preferred to reduce fatigue and allow for a more effortless stride. Look for shoes that strike a balance between cushioning and weight. 

The best shoes for walking on a treadmill should provide sufficient support while still feeling lightweight on your feet. This combination will prevent your feet from feeling weighed down and help you maintain a comfortable stride.

Support

Proper support is crucial for maintaining good posture and preventing injury during treadmill walking. Look for shoes that provide adequate arch support to promote a natural foot alignment. 

A supportive midsole, such as stability features or built-in medial posts, can help prevent excessive pronation (inward rolling of the foot) and provide added stability.

Breathability

Walking on the treadmill can make your feet sweat. So it’s essential to choose shoes with good breathability. 

Look for models with mesh uppers or breathable materials that allow air to circulate, keeping your feet cool and dry throughout your workout. This can help prevent discomfort, blisters, and unpleasant odors.

Heel-to-Toe drop

The heel-to-toe drop is the height difference between the heel and the forefoot of the shoe. This difference affects the angle at which your foot strikes the ground. 

• Lower Drop: Shoes with a lower drop promote a more natural and efficient stride, resulting in less strain on your feet. This style works well for those who prefer a forefoot or midfoot strike.
• Higher Drop: Shoes with a higher drop provide additional cushioning to support a heel-focused foot strike. This style is beneficial for those with a tendency to land on their heels.

Budget

While investing in a quality pair is important, it doesn’t mean you have to break the bank. Follow these tips to find the perfect shoes within your budget:

• Set a Budget Range: Determine a budget range that works for you. This will help you narrow down your options and make the selection process easier.
• Explore Different Options: With a predetermined budget, explore different shoe options within that range. You’ll be surprised to find that there are shoes available at various price points that still offer great quality and performance.

Remember, the best shoe fits well, provides necessary support and comfort, and suits your individual needs. With a bit of research, you can find the perfect pair of shoes that meet your budget.

To know more about Brooks Ghost 15 or explore other options, keep reading below.

Table of Contents

• Best Shoes For Treadmill Walking
  • Brooks Ghost 15
• What To Look For In The Best Shoes For Treadmill Walking?
  • Size and fit
  • Comfort and cushioning
  • Durability
  • Weight
  • Support
  • Breathability
  • Heel-to-Toe drop
  • Budget
• 9 Best Shoes For Treadmill Walking
  • Brooks Ghost 15
  • Asics Gel-Kayano 29
  • Saucony Kinvara 12
  • Asics Gt-1000 10
  • Skechers Go Walk 5
  • Reebok Nano X
  • New Balance Fresh Foam Vongo V5
  • Hoka Clifton 8
  • Ryka Women’s Devotion Plus 2 
• Which Shoes For Treadmill Walking Is Best Overall?
• FAQs About The Best Shoes For Treadmill Walking
• What to do next?

9 Best Shoes For Treadmill Walking

Brooks Ghost 15

The Brooks Ghost 15, is my top pick when it comes to footwear for treadmill walking. First things first, let’s talk about comfort. The Brooks Ghost 15 offers a balanced and soft cushioning experience like no other. 

Its new midsole features DNA Loft V2 cushioning, which not only provides exceptional support, but also keeps your feet distraction-free with each stride. 

What I like about the Brooks Ghost 15 is its smooth and stable ride. No matter how your foot lands on the treadmill, the combination of the soft midsole and Segmented Crash Pad creates an integrated system of shock absorbers. 

This dynamic duo ensures an effortless flow from landing to toe-off.

Now, let’s talk about fit and support. The Ghost 15 comes with a refined 3D Fit Print technology, which creates a more seamless and secure fit. This means you won’t have to deal with any uncomfortable slipping or sliding while working up a sweat. 

Plus, it’s worth mentioning that these shoes offer neutral support, making them suitable for a wide range of foot types.

The upper of the Ghost 15 is an air mesh material, providing excellent breathability and comfort. No more sweaty feet during those intense treadmill sessions!

And with the added structure of the 3D Fit Print, you can enjoy a snug and supportive fit that will keep your feet feeling happy mile after mile.

Whether you’re hitting the road, cross-training, or working out at the gym, the Brooks Ghost 15 is the perfect companion for your treadmill adventures. It’s a shoe that combines comfort, support, and cushioning to give you the best workout experience possible.

So, if you’re tired of subpar footwear that leaves your feet feeling sore and tired, it’s time to upgrade to the Brooks Ghost 15.  With over a thousand positive reviews on Amazon, many people definitely recommend these shoes.

Asics Gel-Kayano 29

The ASICS Gel-Kayano 29 is equipped with an OrthoLite X-55 sock liner that takes comfort to a whole new level. This feature enhances cushioning and provides a plush feel underfoot. 

Durability is a crucial aspect of any treadmill shoe, and the Gel-Kayano 29 surpasses expectations. You can say farewell to worn-out soles and hello to long-lasting performance.

With its Ahar Plus Outsole strategically positioned in critical areas, this shoe boasts an exceptionally durable compound 50% more resilient than standard Asics High Abrasion Rubber. 

We all appreciate lightweight shoes, don’t we? The Gel-Kayano 29 incorporates Trusstic System technology, which significantly reduces the weight of the sole unit while maintaining the shoe’s structural integrity. 

This means you get a lighter shoe without compromising support or stability. 

When it comes to treadmill workouts, ventilation, and stability are a must-have. The Gel-Kayano 29 has an engineered mesh upper, featuring multi-directional mesh material. 

This not only enhances breathability, but also improves stability. It ensures your feet stay cool and well-supported throughout your entire workout.

Stability and support are vital elements for a comfortable treadmill walking experience. Thanks to its Dynamic DuoMax Support System, an evolution of the DuoMax system, you get enhanced stability and support with reduced weight and increased platform support. 

The Gel-Kayano 29 features a redesigned external heel counter. This improvement helps keep your foot stable, but also provides a more comfortable stride. 

In summary, the Asics Gel-Kayano 29 is one of the best shoes for walking on a treadmill, catering to both men and women. It ticks all checkboxes for a superior treadmill performance.

So, if you’re tired of mediocre footwear that leaves your feet feeling sore and tired, it’s time to upgrade to the Asics Gel-Kayano 29. 

Saucony Kinvara 12

First things first, let’s talk about the construction of the Saucony Kinvara 12. These shoes come with a synthetic-and-mesh upper, ensuring durability and breathability. 

The combination of these materials allows for optimal airflow, keeping your feet cool and comfortable.

The lightweight printing on the breathable mesh upper provides just enough structure to feel secure without weighing you down.

You’ll enjoy a stripped-down comfort that allows your feet to move naturally, while maintaining the necessary support for a safe and comfortable stride.

One of the standout features of the Kinvara 12 is its lightweight design. These shoes feel light and fast on your feet, making each stride effortless. 

Whether you’re walking or running on the treadmill, you’ll experience a responsive and energetic ride that keeps you motivated to go the extra mile.

The Kinvara 12 features PWRRUN cushioning, which provides a perfect balance of comfort and responsiveness. This cushioning technology maintains a lightweight feel, making it ideal for both daily training sessions and longer distances. 

Say goodbye to fatigue and hello to a comfortable and enjoyable treadmill experience.

Another notable feature is the addition of more ground contact, which enhances the shoe’s handling. This means the transition from landing to takeoff is even faster and smoother. You’ll feel the added power and responsiveness with each step.

In summary, the Saucony Kinvara 12 is the perfect choice for both men and women looking for the best treadmill shoes for walking. 

With its synthetic-and-mesh construction, PWRRUN cushioning, aggressive handling, and stripped-down comfort, it offers everything you need for a superior treadmill workout.

Asics Gt-1000 10

The Asics Gt-1000 10 features a rubber sole that offers excellent traction and durability. You can confidently step onto the treadmill, knowing that your feet will stay securely planted, allowing you to focus on your workout without any worries.

Breathability is crucial when it comes to treadmill shoes, and the GT-1000 10 doesn’t disappoint. The engineered mesh upper improves ventilation. 

It allows air to flow freely and keeps your feet cool and comfortable throughout your workout. Say goodbye to sweaty feet and hello to a refreshing and enjoyable walking experience.

Thanks to its FLYTEFOAM Technology, you’ll experience lightweight cushioning that provides a responsive and comfortable feel with every step. No more foot fatigue, and you’ll get a cushioned and supportive ride that will keep you going for miles.

The GT-1000 10 includes a Rearfoot gel technology cushioning system. This system attenuates shock during the impact phase, absorbs the impact forces, and allows for a smooth transition to midstance. 

You’ll experience a comfortable and cushioned stride, reducing the risk of discomfort or injury.

Stability and support are a must-have for treadmill walking shoes, and the GT-1000 10 has got you covered. The DuoMax Support System, a dual-density midsole system, is strategically positioned to enhance support and stability. 

This feature provides the foundation for a stable and balanced stride, allowing you to walk with confidence.

With its AHAR Plus Outsole strategically positioned in critical areas, this shoe boasts an exceptionally durable compound 50% more resilient than standard ASICS High Abrasion Rubber. 

Skechers Go Walk 5

The Skechers Go Walk 5 sneakers feature a soft woven knit mesh fabric and synthetic upper, offering comfort and durability. The breathable mesh upper allows optimal ventilation, keeping your feet cool and dry during your treadmill workouts.

When it comes to comfort, the Go Walk 5 goes above and beyond. These shoes are equipped with an Air Cooled Goga Mat insole cushion that provides maximum support and cushioning. 

This top-tier cushioning technology offers a bounce-back effect similar to a yoga mat, ensuring a plush and comfortable feel with each step. 

Fit is an important consideration. With medium and extra wide fit options, you can find the perfect fit for your feet. The adjustable lace-up front allows for a customized fit, ensuring your shoes stay securely in place during your treadmill sessions.

Not only are the Go Walk 5 perfect for your treadmill workouts, but they’re also versatile enough for various athletic activities. 

Whether you’re walking, lightly jogging, doing treadmill workouts, training at the gym, or engaging in multi-sport exercises, these shoes have you covered. They provide the comfort, stability, and support you need.

But it doesn’t stop there. The Go Walk 5 is also great for casual occasions. You can wear them around the house for travel while driving, and even to and from work. They add a touch of performance comfort to any situation. 

Plus, they’re machine washable, making them easy to clean and maintain. The Skechers Go Walk 5 is one of the best sneakers for treadmill walking. 

With its soft woven knit mesh fabric and synthetic upper, rubber sole, adjustable lace-up front, Air Cooled Goga Mat insole cushion, and versatile functionality, these shoes have everything you need for a superior treadmill workout.

Reebok Nano X

The Reebok Nano X sneakers feature a Flexweave woven textile upper that provides resilient stretch and targeted support at key performance areas. 

This means you’ll experience powerful maneuverability and support during your treadmill workouts, making them perfect for all your training needs.

Durability and sturdiness are crucial when it comes to treadmill shoes, and the Nano X delivers. 

These cross-trainer running shoes are made with lightweight EVA foam cushioning, providing resilient performance, elevated stability, and long-lasting comfort. 

The lightweight EVA foam cushioning offers a responsive and supportive feel, ensuring a comfortable stride. You’ll experience a firm grip and smooth transitions, allowing you to focus on your workout without distractions.

But the Nano X isn’t just for treadmill walking. This high-performance sports footwear is suitable for various activities. 

Whether you’re engaging in high-intensity workouts, cardio sessions, lifting weights, climbing, or even running like a ninja, the Nano X has your back. They provide the support and versatility you need to excel in any fitness pursuit.

New Balance Fresh Foam Vongo V5

The New Balance Fresh Foam Vongo V5 features a rubber sole that provides excellent traction and durability. You can step onto the treadmill with confidence, knowing that your feet will stay securely planted.

When it comes to comfort, the Fresh Foam Vongo V5 delivers an exceptional experience. The Fresh Foam X midsole provides a cushioned Fresh Foam experience, offering incredible comfort with every step. 

Say goodbye to discomfort and hello to a plush and comfortable walking experience on the treadmill.

The upper of the Vongo V5 is designed with Hypoknit material, which strategically provides areas of stretch and support. 

This ensures a secure and adaptive fit, allowing your feet to move naturally while still receiving the necessary support. It’s the perfect combination of flexibility and stability.

One of the standout features of the Vongo V5 is its medial post, which helps control pronation. Pronation refers to the natural inward rolling of the foot during walking or running. 

The medial post in these shoes provides the support needed to keep your foot properly aligned, reducing the risk of discomfort or injury during your treadmill sessions.

The Vongo V5 features a lace-up closure that allows you to adjust and secure the fit according to your preferences. This ensures your shoes stay securely in place, providing the necessary stability for a safe and comfortable stride.

With an 8mm drop, the Vongo V5 provides moderate cushioning and support. This drop refers to the height difference between the heel and the forefoot of the shoe. It’s designed to promote a more natural foot strike and smooth transition during walking. 

Keep in mind that due to variances in the development and manufacturing processes, all references to the 8mm drop are approximate.

Hoka Clifton 8

The Hoka Clifton 8 shoes come with a symmetrical bed of cushion, without any additional prescriptive technologies. This means you get the support you want, and nothing you don’t. 

It’s all about providing the perfect balance of cushioning and support during your treadmill workouts.

When it comes to comfort and protection, the Clifton 8 has you covered. These shoes provide a protective cushion while maintaining a responsive toe-off. 

This combination allows for a comfortable and smooth stride, whether you’re walking at a steady pace or want to pick up the speed. 

Convenience is essential, especially when you’re eager to start your treadmill workout. The Clifton 8 features an extended Achilles pull tab and is designed for easy entry. 

You can quickly slip into these shoes and get moving without any fuss or delay. It’s all about getting you on the treadmill and in the zone as quickly as possible.

A smooth landing is crucial to reduce impact and ensure a comfortable stride. The Clifton 8 comes with an extended heel crash pad, designed to provide a smooth landing. 

This feature helps absorb the shock and reduce stress on your joints, allowing you to walk with ease and confidence.

Breathability is another key factor, and the Clifton 8 delivers. The engineered mesh upper is designed to provide breathable comfort, allowing air to circulate and keep your feet cool and dry. 

The Clifton 8 incorporates a compression-molded EVA midsole, designed for HOKA’s signature cushioning. This means you’ll experience exceptional comfort and support. The cushioning is responsive and adaptive, providing a luxurious feel underfoot. 

To ensure a smooth and effortless ride, the Clifton 8 features early-stage meta-rocker technology. This design element promotes a natural and efficient gait, allowing you to transition through each step with ease. 

You’ll experience a smooth toe-off, making it easier to maintain a consistent rhythm and pace on the treadmill.

Ryka Women’s Devotion Plus 2 

The Ryka Women’s Devotion Plus 2  shoes come with a cool mesh upper, featuring seamless and supportive synthetic overlays. 

This combination provides excellent breathability and support, keeping your feet comfortable and secure during your treadmill sessions. No more overheated feet or uncomfortable rubbing.

With a lace-up closure, you can adjust the fit to your liking, ensuring a secure and personalized feel. The lycra-lined tongue and comfort collar, along with the built-in cushion, provide added comfort and support around the ankle. 

It’s all about keeping your feet snug and happy as you walk or run on the treadmill.

These shoes has an anatomical Precise-Return footbed, offering extra comfort with each step. You’ll feel the cushioning and support underfoot, providing a plush and enjoyable walking experience. 

When it comes to midsole technology, the Devotion Plus 2 features a lightweight molded EVA midsole with a full-length RE-ZORB platform. This combination ensures optimal cushioning and shock absorption, reducing the impact on your joints as you walk or run on the treadmill. 

With a rubber sole and quality construction, these shoes can handle the demands of your treadmill workouts. Whether you’re walking, jogging, or doing high-intensity interval training, these shoes will provide the support and stability you need.

In summary, the Ryka Women’s Devotion Plus 2 is the perfect choice for women looking for the best shoes for treadmill walking. 

Which Shoes For Treadmill Walking Is Best Overall?

The Brooks Ghost 15 is my top pick for treadmill walking shoes. 

• Its balanced and soft cushioning, provided by the DNA Loft V2 midsole, ensures comfort and support with each stride. 
• The shoe’s smooth and stable ride, thanks to the Segmented Crash Pad, absorbs shock effectively.
• The 3D Fit Print technology creates a secure fit, while the air mesh upper offers breathability. 
• With numerous positive reviews on Amazon, it’s a highly recommended choice. 

FAQs About The Best Shoes For Treadmill Walking

What to do next?

A good pair of walking shoes will help you avoid injury and discomfort, which means you can walk longer periods without getting injured.

The best treadmill walking shoes will be comfortable and supportive enough to keep your feet from feeling tired or sore after a few hours.

Although aesthetics and budget are important, don’t forget that walking shoes are your feet’s best friends. So make sure you find a pair that will keep your feet comfortable and safe from injury.

If you are a runner, our article on the best treadmill running shoes might be of interest to you.