The 10 Best Lat Pulldown Machines For Your Home Gym

By Inge
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This article is our review of the best lat pulldown machines for your home gym.

best lat pulldown for home gym
Best Lat Pulldown for Home Gym

The Lat pull down is a good exercise to strengthen your back. The exercise helps you keep a good posture.

For a lat pull down machine, there are basically two solutions. You either have a stand-alone lat pulldown machine, which is best for heavy-duty workouts. 

Or you have some sort of a lat pulldown attachment. Where you can mount the whole set up on a power rack or anything else stable.

I also added a bonus solution (towards the end) if you don’t have much space or budget for a stand-alone machine or attachment. You can create an improvised lat pulldown equipment with a door anchor and resistance bands.

As a personal trainer, I give you recommendations for each type and some tips on how to choose the best lat pulldown machine for your home gym.

Top Pick

Best stand-alone lat pulldown

Titan Fitness Plate-Loaded Lat Tower V2

  • Load capacity of 400 pounds
  • Weight ratio of 1:1
  • Strap can loop into plates, kettlebells and dumbbells

The best stand-alone lat pulldown machine, in my opinion, is the Titan Fitness Plate-Loaded Lat Tower V2. This lat tower has a maximum load capacity of 400 pounds, which is more than the other.

Titan Fitness Plate-Loaded Lat Tower V2 has a weight ratio of 1:1.  So if you load 100 pounds of weight, you will also get a resistance of 100 pounds.

Top Pick

Best lat pulldown attachment

Elikliv Weight Cable Pulley System

  • Load capacity of 280 pounds
  • Includes tricep rope, exercise handles, and an ankle strap
  • Strap can loop into plates, kettlebells and dumbbells

As for lat pulldown attachments, the best I think is the Elikliv Weight Cable Pulley System. This attachment has a maximum weight load capacity of 280 pounds.

It has an extra strong loading strap that can loop into various types of weights, such as weight plates, kettlebells and dumbbells.

If you want more information on the lat pulldown machines I recommend, please read my review below. I also reviewed eight other good lat pull solutions that might fit your needs.

Table of Contents

10 Best Lat Pulldown Solutions For Home Gym

Stand-alone Lat Pulldown Machines

Stand-alone lat pulldown machines are freestanding. They have their own frames and don’t require any other equipment to support them. This type of machine has all the accessories and attachments built into it.

Titan Fitness Plate-Loaded Lat Tower V2

FeaturesTitan Fitness Plate-Loaded Lat Tower V2
DimensionsLength: 57 in (144.78 cm)
Width: 47 in (119.38 cm)
Height: 85 in (215.9 cm)
Product Weight120 lb (54.43 kg)
MaterialSteel With Powder-Coated Black
Lat Bar Length37.5 in (95.25 cm)
Low Pull Handle Length15 in (38.1 cm)
Maximum Resistance / Weight Stack400 lb (181.44 kg)
Warranty1 Year
Other Features
(may require additional cost)
Four bolt-down holes give you the option for permanent mounting in your home or garage gym.

The Titan Fitness Plate-Loaded Lat Tower V2 can handle up to 400 pounds of weight. The weights don’t come with the machine, so you have to purchase it separately.

For this lat machine, you need Olympic weight plates with a diameter of 2 inches. Most standard plates have a diameter of 1 inch.

The thigh pads are adjustable to 4 positions for your comfort. 

It has dual, 13-inch loadable weight plate sleeves with a weight ratio of 1:1. So if you load 100 pounds of weight, you will also get a resistance of 100 pounds.

Plate-Loaded Lat Tower V2’s lat pull-down bar has a length of 37.5 inches. And the low row handle has a length of 15 inches. This time, the low row handle comes with the machine.

Compared to Titan Fitness Lat Tower, the lat pull-down bar is shorter, but the low row handle is longer. Also, the Titan Fitness Lat Tower uses weight stacks for resistance, while the Plate-Loaded Lat Tower V2 uses weight plates.

You can use the weight plates of your barbell if you have one. You can adjust the thigh pads into four positions to fit your height.

To make the machine more stable, Titan Fitness added reinforcement braces between the seat and the main upright. However, if you think it is still unstable, Titan Fitness recommends bolting down your Plate-Loaded Lat Tower 2. 

There are four bolt-down holes, so you can permanently mount your machine. 


GDLF Lat Pulldown Machine

FeaturesGDLF Lat Pulldown Machine
DimensionsLength: 59 in (149.86 cm)
Width: 26 in (66.04 cm)
Height: 77 in (195.58 cm)
Product Weight68 lb (30.84 kg)
MaterialSteel Frame With Powder Coated Finish
Lat Bar Length41.7 in (105.92 cm)
Low Pull Handle Length14.2 in (36.07 cm)
Maximum Resistance / Weight Stack350 lb (158.76 kg) Single Weight Stack
WarrantyNot Specified
Other Features 
(may require additional cost)
Manual Instruction

The GDLF Lat Pulldown Machine has a maximum weight recommendation of up to 350 lbs on a single-weight stack. However, the weights do not come with this equipment, and you have to purchase it separately.

GDLF is a fantastic option if you are looking for a budget-friendly machine. Although it is the most affordable brand on this list, you can still get all the features you need from a lat pulldown machine.

It has high and low pulley stations, so you can do lat pulldown and low row exercises. The lat pulldown bar has a length of 41.7 inches, while the low pull handle has a length of 14.2 inches.

According to GDLF, this lat pulldown machine can target the following muscles.

  • biceps
  • forearms
  • latissimus dorsi (lats)
  • shoulders
  • traps
  • triceps
  • rear deltoids

To ensure comfort during your workouts, you can adjust the seat and the thigh pad into four positions.

With a 4.5 out of 5 user rating on Amazon, this machine is a great choice if you are looking for affordable and compact lat pulldown equipment.


VANSWE LAT Pulldown Machine

FeaturesVANSWE LAT Pulldown Machine
DimensionsLength: 59 in (149.86 cm)
Width: 24 in ( 60.96 cm)
Height: 77 in (195.58 cm)
Product Weight61.72 lbs (28 kg)
MaterialAlloy Steel
Lat Bar Length40 in (101.6 cm)
Low Pull Handle LengthNot Specified
Maximum Resistance / Weight Stack250 lb (113.40 kg) Single Weight Stack
Warranty10 Years For Frame1 Year For Pad
Other Features (may require additional cost)Manual instruction

VANSWE LAT Pulldown Machine has a maximum weight recommendation of 250 pounds. It offers the lightest weight stack on this list, so this is a good machine for beginners.

The lat bar measures up to 40 inches, and also includes a low-row handle. The plate storage pegs can hold both standard 1-inch and 2-inch Olympic-size plates.

Some exercises you can do using the VANSWE LAT Pulldown Machine are the following:

  • tricep pull down
  • lat pulldown
  • seated row
  • upright row
  • standing arm curls

VANSWE LAT Pulldown Machine also has the same price as the GDLF Lat Pulldown Machine so it is affordable. Although the GDLF can hold a heavier stack than VANSWE, VANSWE has a longer warranty duration so it is still worth considering.


XMark Lat Pull-Down And Low Row Cable Machine

FeaturesXMark Lat Pull-Down And Low Row Cable Machine
DimensionsLength: 56.7 in (144.02 cm)
Width: 48 in (121.92 cm)
Height: 82.7 in 210.06 cm)
Product Weight155 lb (70.31 kg)
MaterialSteel
Lat Bar LengthNot Specified
Low Pull Handle LengthNot Specified
Maximum Resistance / Weight Stack400 lb (181.44 kg)
WarrantySee Manufacturer’s Stated Warranty
Other Features 
(may require additional cost)
Two 14 inches Chrome-Plated Olympic
Adaptor Sleeves Included

The XMark Lat Pull-Down And Low Row Cable Machine has a maximum load capacity of 400 pounds. The equipment does not include the weight plates.

Like the Titan Fitness Plate-Loaded Lat Tower V2, this XMark lat pulldown machine uses weight plates for resistance. You have to purchase them separately. 

The cables used have a 2200-pound tensile strength rating. So you can be sure that these cables are durable enough to withstand heavy use.

According to XMark, you can do the following exercises with this machine. These exercises can target your upper back, shoulders, and arms

  • lat pull downs
  • low row
  • bicep curls
  • triceps presses
  • shrugs

Body-Solid Pro Lat Machine

FeaturesBody-Solid Pro Lat Machine
DimensionsLength: 60 in (152.4 cm)
Width: 32 in (81.28 cm)
Height: 82 in (208.28 cm)
Product Weight101 lbs (45.81 kg)
MaterialSteel
Lat Bar Length48 in (121.92 cm)
Low Pull Handle Length20 in (50.8 cm)
Maximum Resistance / Weight StackNot Specified
WarrantyLifetime: Frame & Welds
Lifetime: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
Lifetime: Cables, Upholstery, Grips (Normal Wear)
Other Features 
(may require additional cost)
Olympic Adapter Sleeve

Body-Solid Pro Lat Machine has a lat bar length of 48 inches and a low row handle measuring 20 inches. And it can hold standard and Olympic weight plates.

Body-Solid has the longest lat bar and low-row handles on this list. So if you have long arms, I recommend the Body-Solid Pro Lat Machine for you.

With this lat pulldown machine, you can target your biceps, forearms, lats, traps, and triceps by doing the exercise listed below.

  • Upright Row
  • Wide Grip Front Lat Pulldown
  • Close Grip Front Lat Pulldown
  • Bent Over Row
  • Seated Row
  • Shoulder Shrug
  • Ab Crunch
  • Biceps Curl (standing)
  • Tricep Press Down
  • Glute Kick
  • Outer Thigh Abduction
  • Inner Thigh Adduction

Lat Pulldown Attachments

For smaller home gyms, it is best to look for a lat attachment. In that way, you can combine multiple exercises on one piece of equipment.

Lat pulldown attachments require a rack or beam strong enough to support the weight of the machine and your body. You will not be able to use these without a support system to hold them up.

Elikliv Weight Cable Pulley System

FeaturesElikliv Weight Cable Pulley System
DimensionsLength: 19.49 in (49.5 cm)
Width: 10.91 in (27.71 cm)
Height: 4.84 in (12.30 cm)
Product Weight12.19 lb (5.53 kg)
Lat Bar Length31.49 in (79.98 cm)
Maximum Resistance / Weight Stack280 lb (127 kg)
WarrantyNot Specified
Other Features 
(may require additional cost)
2 Silent Pulleys
2 Exercise Handle
1 Triceps Strap
2 Ankle straps
2 Training Glove
1 Detachable Loading Pin + 1 Barbell Clip
1 Loading Strap
2 2.5m Cables
1 1.8m Cables
4 Fixing Ring + 2 U-Screw + 1 Wrench
1 Extension Chain
2 Hanging Straps
6 Hoist Buckles

The Elikliv Weight Cable Pulley System can handle weights up to 280 pounds. The set does not include the weight plates

You can easily assemble and connect the hanging strap anywhere (e.g. power cage, pull-up bar, or beams). The lat pulldown bar is 31.49 inches long and connects to a double-silent pulley 360 degrees rotatable.

The detachable loading pin can hold standard and Olympic weight plates. And you can also use other weights, such as kettlebells, dumbbells, or tri-grip weight plates, because it includes a loading strap where you can connect these weights.

To provide more cable length options, it comes with three high-strength cables: one 70.8 inches long and two 98.4 inches long. And if these are still not enough, there is an extension chain included to add more length.

Apart from lat pulldown exercises, this set includes a tricep rope, exercise handles, and an ankle strap. So you can engage your whole body, not only your latissimus dorsi.

The package includes training gloves with wrist wraps to reduce pressure and protect your hands.


VAVOSPORT Lat and Lift Pulley System Gym

FeaturesVAVOSPORT Lat and Lift Pulley System Gym
DimensionsLength: 15.7 in (39.88 cm)
Width: 7.8 in (19.81 cm)
Height: 3.93 in (9.98 cm)
Product Weight8.84 lb (4.01 kg)
Lat Bar Length31 in (78.74 cm)
Maximum Resistance / Weight Stack280 lb (99.79 kg)
Warranty1 Year Warranty 
90-day Refund Service
Other Features 
(may require additional cost)
1 Tricep Heavy Rope
2 Cable Handle
1 Silent Metal Pulley
1 Detachable Widen Loading Pin
1 Barbell Clip
1 Wear-Resistant Strap
2 High Strength Alloy Cables (70 in & 90 in)
4 Black Hoist Buckles 

The VAVOSPORT Lat and Lift Pulley System Gym has a maximum load capacity of 280 pounds, like the Elikliv Weight Cable Pulley System. VAVOSPORT has fewer accessories and is cheaper than the Elikliv.

VAVOSPORT Lat and Lift Pulley System Gym do not include the weights in the package. 

This set has three detachable handles: lat pull bar, tricep rope, and exercise handles. The lat bar length is 31 inches.

The pulley is also 360 degrees rotatable and comes with two-sized cables: 70 and 90 inches long. You can use the loading pin to load up standard or Olympic weight plates for resistance.

The whole set fits into a small box that you can store or bring anywhere.


Fitness Reality Lat Pulldown Attachment

FeaturesFitness Reality Lat Pulldown Attachment
DimensionsLength: 46.5 in (118.11 cm)
Width: 35 in (88.9 cm)
Height: 84.5 in (214.63 cm)
Product Weight54 lb (24.50 kg)
Lat Bar Length39 in (99.06 cm)
Low Pull Handle Length20 in (50.8 cm)
Maximum Resistance / Weight Stack270 lb (122.47 kg)
Warranty1 Year Limited
Other Features 
(may require additional cost)
2 1-inch Spring Clip Collars

The Fitness Reality Lat Pulldown Attachment has a weight plate capacity of 270 pounds. The package does not include the weight plates. 

You can only connect this attachment to the Fitness Reality 810XLT Power Cage. You can’t connect it to any pull bar unlike the others, as the frame’s design only fits this power cage.

The lat pulldown bar is 39 inches long, and the low row bar has a length of 20 inches. This is the only lat pulldown bar attachment with a low row feature.

The thigh pad with foam rollers will secure you while you exercise. You can connect the thigh pad into a long safety bar, which then connects to the power cage.

To adjust the thigh pads, you can move it horizontally along the long safety bars. If you want to change the height of the thigh pads, you have to unmount the long safety bars and mount it higher or lower on the power cage.

Like the others, you can load with standard or Olympic weight plates. The bottom part of the loading pin has a sponge to avoid damage on the floor.


SERTT Weight Cable Pulley System

FeaturesSERTT Weight Cable Pulley System
DimensionsLength: 15.51 in (39.40 cm)
Width: 6.65 in (16.89 cm)
Height: 5.35 in (13.59 cm)
Product Weight9.68 lb (4.39 kg)
Lat Bar LengthNot Specified
Maximum Resistance / Weight Stack330 lb (149.69 kg)
Warranty120-Day No-Quibble Money Back Guarantee Policy 
24-Month Replacement Warranty
Other Features 
(may require additional cost)
2 70.8 inches Steel Cable
1 55.1 inches Steel Cable
2 Silent Pulley
2 Fly Handle
1 Upgraded Loading Pin
1 Tricep Rope
2 19.7 inches Extension Chain
6 Hoist Buckle
1 Adjustable Tool Set
1 Drawstring Backpack
2 Hanging Strap
1 User Guide

The SERTT Weight Cable Pulley System has a weight load capacity of 330 pounds. The package does not include the weight plates. 

SERTT and Gonex have the highest load capacity on this list. Even higher than some lat pulldown machines like Titan Fitness Lat Tower and Body-Solid Pro Club Line Lat Mid Row.

You can easily connect this set to anything with a horizontal bar. Like power racks, pull-up bars, squat racks, beams, or anywhere you can install the strap and hold the weight. 

It has two pulleys, so it also has two straps to hold them.

The set comes with three cables: one 55.1 inches long and two 70.8 inches long. If that is still sufficient, there are two extension chains included.

SERTT Weight Cable Pulley System has three types of handles: a straight bar, a tricep rope, and exercise handles. The whole set fits on a drawstring backpack for easy storage.

With a high user rating of 4.7 out of 5 on Amazon, this set proved worth considering.


Gonex Pulley Cable System Gym

FeaturesGonex Pulley Cable System Gym
DimensionsLength: 16.5 in (41.91 cm)
Width: 7.17 in (18.21 cm)
Height: 5.31 in (13.49 cm)
Product Weight9.35 lb (4.24 kg)
Lat Bar Length15.7 in (39.8 cm)
Maximum Resistance / Weight Stack330 lb (149.69 kg)
WarrantyNot Specified
Other Features 
(may require additional cost)
2 Silent Pulley
2 Adjustable Cable
1 Tricep Rope
1 Conversion Loading Pin
1 Pair of Training Handle
1 Weight Plate Clamp
6 Carabiner
4 U-Screw
2 Fixing Ring
1 Installation Wrench
1 User Manual

The Gonex Pulley Cable System Gym has a weight load capacity of 330 pounds. The package does not include the weight plates. 

Like the others, it includes a straight bar, silent pulleys, tricep rope, and training handles. The straight bar has a length of 15.7 inches, the shortest on this list.

It comes with two cables of the same length of 81 inches. You can adjust the cable to your liking. There is a step-by-step guide on how to adjust it.

The Gonex Cable Pulley System has 4 modes: pull down, lift up, chest, and rowing. It comes with a workout guide containing 30 routines for varying fitness levels.

So whether you’re a beginner or experienced, there are routines for your fitness level. According to Gonex, this set can target the following muscles.

  • Shoulders
  • Lats
  • Triceps
  • Chest
  • Obliques
  • Biceps
  • Trapezius
  • Erector Spinae
  • Glutes
  • Quadriceps
  • Hamstrings

To ensure that the weight plates do not shake during the exercise, you can use the weight clamp to hold them in place.


BONUS Solution: using a resistance band and a door anchor

If you don’t have space or budget for a machine, there is another option. You create your own lat pulldown machine by using a door anchor with resistance bands. 

Watch this video by Blake Kassel for liveexercise.com:

Bodylastics Resistance Band Set

FeaturesBodylastics Resistance Band Set
Package DimensionsLength: 10.8 in (27.43 cm)
Width: 9 in (22.86 cm)
Height: 5.3 in (13.46 cm)
Product Weight3.25 lbs (1.47 kg)
Resistance Level5
Maximum ResistanceUp to 96 lbs (43.55 kg)
WarrantyNot Specified
Other Features
(may require additional cost)
1 Door Anchor
1 Carry Bag
2 Individual Handles
2 Individual Ankle Straps

The Bodylastics Resistance Band Set has a maximum resistance of up to 96 pounds. This is the lowest resistance on this list since this is only an improvised solution.

This set has five resistance bands of varying levels. You can get the maximum resistance of 96 pounds (48 pounds each hand) by combining all the bands and connecting them to the door anchor.

According to Bodylastics, each resistance band offers the following resistances:

  • Yellow Band: 3 pounds
  • Green Band: 5 pounds
  • Red Band: 8 pounds
  • Blue Band: 13 pounds
  • Black Band: 19 pounds

If these resistances are insufficient, you can choose the six bands set (142 pounds of resistance total) or the seven bands set (202 pounds of resistance total).

It includes a door anchor, two handles, two ankle straps, and a carrying bag. You can use the handles for lat pulldown exercises. You can also do lower body workouts using ankle straps.

For our recommendations on the best resistance bands, check out the following articles.

What to look for in a lat pulldown for home gyms?

Design

Stand-alone machine

Stand-alone lat pulldown machines or lat towers are great if you have a large space in your home gym or don’t have other equipment yet, like power racks.

As the name suggests, this type of lat pulldown can stand on its own, and you don’t need to mount them to anything stable. The only downside to lat towers is that they are more expensive than the other types.

Attachments

Power Rack Attachment

If you already have a power rack in your home gym, a lat pulldown attachment is a great choice.

This type cannot stand on its own, and you need to mount it on your power rack. Usually, they don’t have bench and thigh pad features.

However, in most cases, you can only use them if your power rack and attachment are of the same brand or model. For example, you can only use the Fitness Reality Lat Pulldown Attachment if you have the Fitness Reality 810XLT Power Cage.

Wall-mounted Attachment

Wall-mounted lat pulldown attachments are the cheapest and most versatile of all types. You can mount them anywhere stable (e.g. power cage, pull-up bar, or beams).

They come with multiple accessories, such as a tricep rope, exercise handles, and ankle strap. So you can do a lot of variations in your workout routine.

They are also very easy to store, as some can fit into an included box or backpack.

Resistance: Weight Stacks or Plate-loaded?

Weight Stacks

Weight stacks usually come with the lat pulldown machine, like Titan Fitness Lat Tower. However, some machines do not come with an included weight stack, and you need to purchase one separately.

If possible, try to buy your weight stack from the same company as your machine. Sometimes, you can get a discount if you buy them from the same company.

You can also ensure that your stacks and machine match in size and build.

Plate-Loaded

Plate-loaded lat pulldown machines are a great option if you already own weight plates. 

I recommend getting this type of resistance, because the weight plates have a dual purpose.

You can use them for lat pull-downs and weightlifting.

Adjustability

Not everyone has the same physique, so it is important for any gym equipment to be adjustable. If your machine has a set and leg hold-down feature, ensure you can adjust them.

Try to look for a machine with different cable lengths. This will give you a more comfortable workout experience, especially if you are using the machine for long periods.

Durability

You will lift heavy weights on this type of machine, so it is important to ensure it is durable. Also, they can be expensive, so you don’t want to buy something that will break down after a few uses.

According to the International Stainless Steel Forum (1), indoor fitness equipment usually uses carbon steel, cast iron (for weights), aluminum, and stainless steel. So try to go with the machines that use these kinds of materials.

Price and Warranty

The price varies for these types of machines, depending on the brand, model, and features. But generally speaking, they are expensive.

So it is important to ensure that you can protect your investment. Check the warranty term before buying one, so you know how long they guarantee their products’ quality.

Body-Solid offers a lifetime warranty for home use, which is worth considering, but it is expensive.

Also, check the reviews of the machines online to find out if there are any problems with them.

Which lat pulldown equipment is best overall?

Stand-alone Lat Pulldown Machine

In my opinion, the best lat pulldown machine is the Titan Fitness Plate-Loaded Lat Tower V2. This machine has a maximum weight load of 400 pounds, which is the highest on this list, and the weight ratio is 1:1.

Although the weights do not come with the equipment, it uses weight plates. So I think it is worth the investment, as you can use the weight plates for other exercises.

The thigh pads/leg hold-down are adjustable, and it uses steel so it is durable.

Lat pulldown Attachment

As for the attachment, I think the best is the Elikliv Weight Cable Pulley System. 

Elikliv has a maximum weight load capacity of 280 pounds, and can hold standard and Olympic weight plates. And you can also use other weights, such as kettlebells, dumbbells, or tri-grip weight plates.

It comes with three high-strength cables: one 70.8 inches long and two 98.4 inches long. Plus, there is an included extension chain for more options.

FAQ About Best Lat Pulldown For Home Gym

What is the most effective lat pulldown?

According to Community Medical Centers, the most effective lat pulldown variation is using a medium grip width with your palms facing away from you, and pulling the lat pulldown bar in front of your head.

Can I do a lat pulldown at home?

Yes, you can do lat pulldown exercises at home. You can choose to buy a stand-alone lat pulldown machine, a lat pulldown attachment, or even create an improvised machine using a door anchor and resistance bands.

Is a lat pulldown machine worth it?

According to Piedmont Healthcare (2), your latissimus dorsi muscles are the broadest muscle in your back. And doing lat pulldown exercises promotes good posture and stabilizes your spine. So yes, lat pulldown exercises are worth doing — especially if you have back pain or want to improve your posture.

What to do next?

I hope this guide provided enough information to help you decide which lat pulldown machine is right for you. I gave you recommendations for each type of situation and described the qualities that make each one stand out.

Keep in mind that even though I gave my top recommendations, there are other machines on this list that offer similar features and benefits. So check out each product and see which one suits your needs.

Photo of author

ABOUT THE AUTHOR

Inge van Haselen is a certified Personal Trainer and Health Coach. For over 17 years, she has been coaching hundreds of clients in her gym. Inge published several programs on health and fitness. It is her passion to help you have the best Home Gym for your needs. So you can be in the best shape of your life.

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