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Are you looking for the best home workout machines for weight loss? Well, you’ve come to the right place.
As a Personal Trainer, I found that some exercises produce better results for weight loss than others.
Here are some exercises that burn the most calories and help you lose weight:
|Workout Machine*||Calories Burned||Pace/Speed|
|Running (Treadmill)||450||7.5 mph (8 min/mile)|
|Rope Jumping (Jump Rope)||421||Fast|
|Rowing (Rowing Machine)||369||Vigorous|
|Step Aerobics (Step Platform)||360||High Impact|
|Elliptical Trainer (Elliptical / Cross Trainer)||324||General|
|Bicycling (Stationary Bike)||278||Vigorous|
In this article, you find a list of exercise machines based on the exercises listed above. And I explain why these machines are the best investment in your weight loss journey.
As you can see from the table above, the exercise that burns the most calories is running. So the treadmill is the best exercise machine for losing weight.
And NordicTrack T Series Treadmills (T 6.5 S) is my top pick for the best home workout machine for weight loss. It has a speed range from 0 to 10 mph, 20 built-in workout programs, and a weight capacity of 300 pounds.
However, running may not always be the best option, so I listed other alternatives. You should consider the exercises you are comfortable with and love doing.
If the exercise you enjoy is in the list above, then keep reading. I recommended the best exercise machine I could find for each exercise.
Always consult your doctor before you try any of these workout machines. Especially if you have never used any of these machines before or have any injuries or medical conditions.
Let’s start with the review.
Table of Contents
- Best Home Workout Machine For Weight Loss
- 12 Best Home Workout Machines For Weight Loss
- Jump Rope
- Rowing Machine
- Step Platform
- Elliptical / Cross Trainer
- Stationary Bike
- What to look for in the best home workout machine for weight loss?
- Which home workout machine is best for weight loss?
- FAQ About Best Home Workout Machine For Weight Loss
- What to do next?
12 Best Home Workout Machines For Weight Loss
According to The Cold Wire (2), the average running speed of men is 8 mph. While women have an average running speed of 6.5 mph.
Based on a Harvard Health study (1), a 155-pound person can burn up to 450 calories when running at a 7.5 mph speed for 30 minutes. So running is among the best exercises to burn fat and lose weight.
So, if you want to lose weight, consider purchasing one of the treadmills listed below. And start your journey of weight loss.
|Features||NordicTrack T 6.5 S Treadmill|
|Dimensions||Length: 67.5 in (171.45 cm)|
Width: 35.75 in (90.81 cm)
Height: 73 in (185.42 cm)
|Weight||203 lbs (92.08 kg)|
|Maximum User Weight||300 lbs (136.08 kg)|
|Speed||0 – 10 mph|
|Display||5″ Backlit Display|
|Running Surface||22 in x 55 in Tread Belt|
|Workout programs||20 workout routines|
|Other Features||Dual CardioGrip™ Heart Rate Monitor|
30-Day iFIT Membership
iPod™ Compatible Sound System
|Warranty||10-Year Frame Warranty|
2-Year Parts Warranty
1-Year Labor Warranty
If you want to lose weight, the NordicTrack T 6.5 Treadmill is an excellent choice. It has a weight capacity of 300 pounds.
The machine includes 20 built-in workout programs, so you can choose a program that best suits your fitness level and weight loss goal.
This treadmill has generous space for your feet, as the tread belt has a width of 22 inches and a length of 55 inches. Plus, it includes a deck cushioning system, reducing stress on your joints and back.
So if you are on the heavier side, you can enjoy a comfortable run on this treadmill.
NordicTrack T 6.5 S Treadmill has a speed range of up to 10 mph, which is enough for men and women. It has more than the speed tested in the Harvard study, which is 7.5 mph, so you can burn more calories if you speed up.
Also, the treadmill’s incline adjusts up to 10%, which can help increase the intensity of your workout by running uphill.
It has a large LCD that shows all the essential information, such as time, distance, speed, calories burned, and heart rate. The EKG Grip Pulse helps provide heart rate readings to help you monitor your workout properly.
|Features||XTERRA Fitness TR150|
|Dimensions||Length: 63.4 in (161.04 cm)|
Width: 28.75 in (73.03 cm)
Height: 51.4 in (130.56 cm)
|Weight||108 lbs (49 kg)|
|Maximum User Weight||250 lbs (113.4 kg)|
|Incline||3 Levels of Manual Incline|
|Speed||0.5 – 10 mph|
|Display||LCD Silver / Not Backlit Display:|
|Running Surface||16 in x 50 in|
|Workout programs||12 preset programs|
|Other Features||Hand Pulse Sensors|
1 Year Motor
90 Days Deck
90 Days Parts
90 Days In-Home Labor
If you want to fold your treadmill and stow it away, then the XTERRA Fitness TR150 Folding Treadmill is an excellent choice.
It has a weight capacity of only 250 pounds, so 50 pounds less than the Nordic Track. But if that is not an issue, consider the XTERRA. It comes with enough features to support your weight loss goal.
This treadmill has only three levels of manual incline and 13 workout programs. There are 12 preset programs and one custom program.
So you have fewer workout programs options than the NordicTrack T 6.5 S Treadmill. But you can set the custom program if the preset programs are too challenging for your fitness level.
The NordicTrack and XTERRA treadmills have the same price. But the XTERRA treadmill has fewer features, saves more space, and has a lower deck height.
If you have a low ceiling, XTERRA is a treadmill to consider, because the deck height is only 5.15 inches. The deck height of NordicTrack is 7.5 inches. A lower deck height also means it is easier to step on and off the treadmill.
Also, XTERRA is a better choice if you have limited space, as it has a smaller footprint than the NordicTrack treadmill. The running surface of the TR150 treadmill has a width of 16 inches and a length of 50 inches.
Another exercise that can help you lose weight is rope jumping. According to the study, a 155-pound person can burn up to 421 calories when jumping at a fast pace for 30 minutes.
Rope jumping is especially a great option if you have limited space to work with. Or can’t do other forms of cardio, like running or cycling.
You can even do it anywhere, since it does not require bulky equipment like a treadmill or a bike. You just need a jump rope, some space—and the will to get in shape.
If you are overweight, be careful though. Because jumping rope produces heavy stress on the joints. First, consult your doctor and try to combine jumping rope with other exercises.
|Features||DEGOL Skipping Rope|
|Jump Rope Handle Length||6 in (15.24 cm)|
|Fitness Speed Rope Length||9 ft (2.74 m)|
|Item Weight||0.33 lbs (0.15 kg)|
DEGOL Skipping Rope has a cable length of 9 feet, which is enough if you have a height of 6 feet or shorter. However, if you are taller than 6 feet, the cable length might be too short for you.
You can calculate the recommended cable length using the formula below.
Recommended Cable Length  = Your Height + 3 feet
If you think the cable is too long, you can cut the ends of the cable to make it shorter.
The handle is 6 inches long and uses ethylene vinyl acetate (EVA) foam, so it is comfortable to hold. It also has an ergonomic shape for maximum grip and control.
The cable uses polyvinyl chloride (PVC) embedded with wire, so it is durable and will not break easily even with regular use. The weight of the DEGOL skipping rope is 0.33 pounds or 0.15 kilograms.
|Features||Multifun Jump Rope|
|Jump Rope Handle Length||Not Specified|
|Fitness Speed Rope Length||9 ft (2.74 m)|
|Item Weight||0.66 lbs (0.3 kg)|
|Color||Black & Blue, Black & Green, Black & Orange, Black & Pink, |
Black & White, Black & Dark Blue, White & Blue, and White & Blue
The Multifun Jump Rope has a cable length of 9 feet, the same as the DEGOL Skipping Rope. It also uses polyvinyl chloride (PVC) for the cable, with a steel wire embedded inside.
Unlike the DEGOL, where you have to cut the cables to fit you. Multifun Jump Rope has two holes at the ends of each handle where you can loop your cable around.
And lock it to your desired length using the included binder.
The main difference between these two jump ropes is that the Multifun Jump Rope has a mini console on one of its handles. It has a high definition LED display and four buttons (Power, Set, Up, and Down).
The console shows the timer, weight, calories, and circles. To use it, you need to input your weight first on the console, then the time duration.
Then input the number of jumps you plan to do during the timeframe by increments of 10. Once you begin jumping, the console will estimate the calories burned based on your weight and number of jumps.
Once you finish, your weight data will remain even if you press reset. So Multifun Jump Rope is a great option if you want to track your progress, need a timer, or a jump counter.
Since there is an included console on the Multifun Jump Rope, it is more expensive than the DEGOL Skipping Rope.
If you want to lose weight, tone your muscles, and build strength, I recommend trying the rowing machine. According to a Harvard Health study, a 155-pound person who row vigorously for 30 minutes can burn up to 369 calories.
|Features||Concept2 Model D Indoor Rowing Machine|
|Dimensions||Length: 96 in (244 cm)|
Width: 24 in (61 cm)
14 in (36 cm) for standard legs
20 in (51 cm) for tall legs
|Monorail Length||54 in (147.16 cm)|
|Power Requirement||Takes two D cell batteries.|
|Maximum User Weight||500 lb (227 kg) as tested by Concept2.|
*300 lb (135 kg) as tested per European Stationary Fitness
Equipment Testing Standard EN 20957-7.
|Material||Aluminum and Steel|
|Storage||Can be stored upright|
Can be separated into two parts
|Warranty||5 years for frame|
2 years for parts
If you want to lose weight, using a rowing machine like Concept2 Rowing Machine can be an effective way to get in shape.
This rowing machine has ten resistance levels, using air to create resistance. Many resistance options allow you to work at the intensity level that’s right for your fitness level. Plus, you can burn more calories when you increase the resistance level.
You can adjust the resistance using the damper setting on the side of the flywheel.
Air-powered rowers are typically loud by nature. So try the Sunny Health & Fitness Magnetic Rowing Machine below if you are looking for a quiet rower.
Concept2 Rowing Machine has two height options: 14 or 20 inches seat height. Use the 14-inch seat height if you are short. But if you are taller, go for the elevated seat height of 20 inches.
It’s best to test the equipment first, to see which seat height is more comfortable for you to use. It has a weight capacity of 300 pounds, so it’s suitable for heavy users.
Concept 2 has a PM5 Performance Monitor, which stores repeatable and comparable data from your rowing sessions. So you can compare your performance with previous workouts.
The monitor shows your workout data, such as pace, watts, stroke rate, and calories. Tracking your metrics is important, especially the calories, if you are trying to lose weight.
There is also Concept 2 Logbook feature, which allows you to join their online rowing community. You also have the option to compete with your fellow rowers.
You can separate the Concept 2 rowing machine into two parts for easy storage.
|Features||Sunny Health & Fitness Magnetic Rowing Machine|
|Dimensions||Length: 89 in (226.06 cm)|
Width: 18.9 in (48 cm)
Height: 23.6 in (59.94 cm)
|Monorail Length||48 in (121.92 cm)|
|Power Requirement||2 AAA batteries|
|Product Weight||60.9 lbs (27.62 kg)|
|Maximum User Weight||250 lbs (113.40 kg)|
|Warranty||3 Year Structural Frame|
180 Days Other Parts And Components
|Additional Features||Sunny Fit App|
Sunny Health & Fitness rower has eight resistance levels, which is lesser than Concept 2, which has 10 resistances. This rower is more affordable than the Concept2 and is still suitable for fat-burning exercise.
This magnetic rower has a weight capacity of 250 pounds. So this machine is not for you if you are a heavy person. Go for Concept 2 instead, since it has a higher weight capacity of 300 pounds.
The Sunny Health & Fitness Rowing Machine uses magnetic resistance, which is quieter than Concept 2’s air resistance.
If you want to burn more calories without minding the noise, then go for Concept 2. But if you want a quiet rowing machine, then go for Sunny Health & Fitness.
You can track your metrics on this rower using the digital monitor. It shows the time, calories, and number of strokes.
Sunny Health & Fitness Magnetic Rowing Machine is cheaper than Concept 2. But Sunny Health & Fitness has fewer features, such as lower weight capacity, lesser resistance levels, and you don’t have the option to compete with other rowers.
If you have a low budget, Sunny Health & Fitness rower still has the features to help you lose weight.
Step workouts allow you to burn calories while simultaneously engaging your entire body. You can burn up to 360 calories when doing high-impact step exercises for 30 minutes.
Step workouts and rope jumping are great for beginners, because they’re easy to learn and don’t require a ton of coordination. Plus, they require affordable equipment, and you can do them almost anywhere.
Before you purchase a step platform, check out some step classes online, like Les Mills or Fit Outside the Box. Check what step platform features you need, and ensure it’s compatible with your step routine and classes.
Keep in mind that you need guidance when doing step exercises, so try to find a class or personal trainer that you can follow.
|Features||Tone Fitness Aerobic Step|
|Dimensions||Length: 26. 77 in (68 cm)|
Width: 11.02 in (28 cm)
Height: 5.91 in (15 cm)
|Item Weight||5. 5 lbs (2.5 kg)|
|Maximum Weight Capacity||200 lbs (90.72 kg)|
|Color||Black & Gray, Blue & Gray, Blue with Black Risers, Pink & Black, |
and Yellow and Black
|Warranty||30 day manufacturer warranty|
The Tone Fitness Aerobic Step Platform has two height levels: 4 and 6 inches. And has a weight capacity of 200 pounds.
The initial height is 4 inches, and there are two inserts for each foot that you can attach to increase the height.
At the underside of the step platform is a storage area. Where you can store the 2-inch high inserts if you want to use the 4-inch height.
This step platform has a non-slip surface and non-skid feet. To ensure the step platform stays in place and is stable during your workout.
|Features||The Step Aerobic Platform|
|Dimensions||Length: 28.5 in (72.39 cm)|
Width: 14.5 in (36.83 cm)
Height: 4 in (10.16 cm)
|Item Weight||8 lbs (3.63 kg)|
|Maximum Weight Capacity||275-400 pounds (124.74-181.44 kg)|
The Step Aerobic Platform has two height options: 4 and 6 inches. It has a weight capacity of 275-400 pounds, which is higher than the Tone Fitness Aerobic Step Platform.
The Step Aerobic Platform has a higher weight capacity and is heavier than the Tone Fitness Aerobic Step Platform. So it is more durable and better for heavier people and intense workout sessions.
The Step Aerobic Platform has a grooved top surface to provide a better grip while you’re doing step exercises. And the non-skid feet help stabilize the platform.
With this step platform, you can increase the height by up to 8 inches. But you have to purchase additional height inserts or risers.
And since The Step Aerobic Platform has more features, it is more expensive than the Tone Fitness Aerobic Step Platform.
Elliptical / Cross Trainer
Ellipticals or cross trainers are great if you’re looking for a cardio workout that doesn’t put as much stress on your joints. They allow you to burn up to 324 calories in 30 minutes on an average speed.
You could double the burn rate by doing High Impact Interval Training (HIIT).
Most elliptical trainers have resistance levels, so you can make the workout more challenging as you get stronger. You can pedal forward or backward for more workout variation.
|Features||Sunny Health & Fitness Essentials Series Magnetic Smart Elliptical|
|Dimensions||Length: 39.4 in (100.08 cm)|
Width: 26.4 in (67.6 cm)
Height: 59.8 in (151.89 cm)
|Stride Length||11 in (27.94 cm)|
|Pedal Step Height||Min: 6.5 in (16.51 cm)|
Max: 12.8 in (32.51 cm)
|Weight||69 lbs (31.3 kg)|
|Maximum User Weight||220 lbs (99.79 kg)|
|Other Features||SunnyFit® App|
|Warranty||3 Year Structural Frame|
180 Days Other Parts And Components
If you want to lose weight, the Sunny Health & Fitness Magnetic Smart Elliptical is a good choice. It has eight resistance levels, which you can adjust using the knob below the fitness monitor.
Sunny Health & Fitness has a stride length of 11 inches, which means it is for short users or people 5 feet in height and below. Also, the maximum weight capacity of this machine is 220 lbs.
Since Sunny Health & Fitness fits short and light users, I recommend the Niceday Elliptical if you are a heavy or tall person.
This machine has two handles: movable and stationary. So you can use this machine as an elliptical and cross trainer.
The machine has a console that shows time, speed, pulse, odometer, scan, and calories burned. It also has a heart rate monitor function with pulse sensors on the stationary handles.
This elliptical machine includes a device holder to place your device while working out. You can connect your device to the SunnyFit App to stream workout videos and view your metrics.
|Features||Niceday Elliptical Machine|
|Dimensions||Length: 48 in (121.92 cm)|
Width: 25 in (63.50cm)
Height: 62 in (157.48 cm)
|Stride Length||15.5 in (39.37 cm)|
|Pedal Step Height||Not Specified|
|Weight||106 lbs (48.08 kg)|
|Maximum User Weight||400 lbs (181.44 kg)|
|Workout Programs||Not Specified|
|Other Features||Hyper-Quiet Magnetic Drive System|
The Niceday Elliptical Machine has 16 resistance levels, double the resistance levels of the Sunny Health & Fitness elliptical. You can burn more calories if you use this elliptical at higher resistance.
The stride length is 15.5 inches, which fits users of 4 feet and 9 inches to 6 feet and 2 inches in height. The weight capacity of the Niceday elliptical is 400 pounds, which is great for heavier users.
Like the Sunny Health & Fitness elliptical, you can use the Niceday Elliptical as an elliptical and cross trainer. The stationary handle has pulse sensors built in.
The LCD display shows your time, speed, distance, calories, and pulse.
Niceday Elliptical is easy to assemble, as it comes 90% pre-built. All you need to install is the console and the foot bars.
Biking is also an effective way to burn calories and get your heart rate up. You can burn up to 278 calories when biking using a stationary bike at a vigorous pace.
Indoor biking is a safer option than outdoor biking, especially if you’re just starting out. Like ellipticals and treadmills, stationary bikes also offer varying resistance levels to make your workout more challenging.
|Features||Pooboo Magnetic Resistance Indoor Cycling Bike|
|Dimensions||Length: 53.1 in (134.87 cm)|
Width: 23.6 in (59.94 cm)
Height: 49.2 in (124.97 cm)
|Item Weight||75 lbs (34.02 kg)|
|Inseam Height||25-35 in (63.5-88.9 cm)|
|Maximum Weight Recommendation||300 lbs (136.08 kg)|
|Warranty||12-Month Parts Replacement|
(may require additional cost)
|35 Lbs Flywheel|
Water Bottle Holder
Caged and Non-slip Pedals
Fully Adjustable Padded Seat
Fully Adjustable Handlebar
The Pooboo Indoor Cycling Bike uses magnetic resistance that you can adjust using the red knob below the handle.
The weight capacity of the Pooboo Indoor Cycling Bike is 300 pounds, and it limits the sound up to 25 decibels.
This bike is fully adjustable. You can adjust the handlebar in two positions and the seat in four ways (forward, backward, upward, and downward).
The pedals are caged and non-slip. You can place your foot inside the caged pedal to prevent it from slipping off. But if you prefer the standard pedal without a cage, just turn the pedal around to use the uncaged part.
The LCD monitor shows your exercise time, speed, distance, calories, and pulse. There is a pulse sensor on the handles and a device holder between them.
According to Pooboo, this bike is compatible with the Peloton App. So you can stream any Peloton workouts without using the Peloton bike.
Pooboo is a great alternative to Peloton Bike, since it is compatible with the app and is more affordable.
|Features||YOSUDA PRO Magnetic Exercise Bike|
|Dimensions||Length: 41 in (104.14 cm)|
Width: 22 in (55.88 cm)
Height: 42 in (106.68 cm)
|Item Weight||86 lbs (39 kg)|
|Inseam Height||27-35 in (68.58-88.9 cm)|
|Maximum Weight Recommendation||350 lbs (158.76 kg)|
|Warranty||2 Years Flywheel|
12 Months Frame
12 Months Steel-Made Components
6-12 Months Other Components
(may require additional cost)
|35 Lbs Flywheel|
Anti-Skid Cage Pedal
The Yosuda Pro Magnetic Exercise Bike uses magnetic resistance like the Pooboo Indoor Cycling Bike. However, the Yosuda Bike offers higher resistance levels because its flywheel weight is 40 pounds, while the Pooboo has a 35-pound flywheel.
The Yosuda Bike is more expensive than the Pooboo Indoor Cycling Bike. But Yosuda has better features, like higher resistance levels, higher weight capacity, longer warranty duration, and a quieter drive system.
Yosuda Bike has a weight capacity of 350 pounds and limits the sound to up to 20 decibels.
The two bikes also have similar features, like the adjustability of the handlebars and seat, and the design of the pedals.
What to look for in the best home workout machine for weight loss?
When it comes to choosing the best home workout machine for weight loss, there are six things you should look for:
Type of Exercise
The machine which can help you burn the most calories is not always the best option. There are also other factors to consider, such as your preference, comfort, and your doctor’s advice.
Consult your doctor first before choosing any workout machine or exercise program, especially if you have an injury or medical condition. Make sure the exercise machine is safe for your body and won’t cause any further injury.
You should also consider which type of exercise you are comfortable doing. There are exercises that might be too demanding for your body and put a lot of stress on your joints.
So it is better to choose an exercise that is not only effective, but also safe for you.
Your preference also matters. Think about what kind of workouts you enjoy doing the most.
If you enjoy running, then a treadmill is the best option for you. If you prefer aerobics, then a step platform might be a better choice.
What is important here is that the machine should allow you to do the movements you are comfortable with and the exercises you love doing.
In that way, you can enjoy your workouts more and stay motivated, which will help you achieve your weight loss goal faster.
The essential feature to look for when choosing a home workout machine for weight loss is how many calories it burns per session. You want to be sure that the machine will allow you to reach your goals safely and effectively.
You can check the calories burned per machine in the table at the top of this article.
The more resistance a workout has, the harder it is to complete each rep. So you have to work harder, and your heart rate will be higher than normal during your workout—which is key for burning calories.
Adding resistance to your exercise can make it more effective at burning calories and fat and toning your muscles.
It is important to ensure that the weight capacity of the machine you buy is adequate for your needs.
If you are a heavy person, the machine should have a weight capacity of at least 300 pounds. If you are a lighter person, you can get away with less.
Having a high weight capacity also means the machine is durable and can withstand heavy-duty use. You can find the weight capacity of the machine in the specifications section of the product description.
The workout machine with the highest weight capacity on this list is the Niceday Elliptical Machine and the Step Aerobic Platform.
The space you have at home can also be a factor to consider. If you live in an apartment or small house and don’t have a lot of space, then the jump rope or the step platform might be the best option for you.
They are smaller than other machines and allow you to do your workouts in a limited space. On the other hand, if you have plenty of room at home and can afford to buy a treadmill, bike, rower, or elliptical machine, then get one.
Price and Warranty
If you are on a tight budget, I recommend the jump rope and step platform. They are affordable and will help you achieve your weight loss and fitness goals.
If you want a home workout machine that will last for years, then it’s best to invest in one with a warranty. A good rule of thumb is never to buy anything without checking the warranty policy first.
Which home workout machine is best for weight loss?
A Harvard Health study (2) found that running can burn more calories than other forms of exercise. That’s why the best home exercise machine for weight loss is the treadmill.
If you decide to use a treadmill to help you lose weight, I recommend the NordicTrack T 6.5 S Treadmill. It has a weight capacity of 300 pounds, which is enough even if you are a heavy person.
The 20 built-in programs, speed range of 10 mph, and the 10% incline give enough workout variety for all types of users and fitness levels.
Plus, it includes a deck cushioning system, so it reduces the impact on your joints.
Also, this treadmill is foldable, so you can stow it away when not in use.
FAQ About Best Home Workout Machine For Weight Loss
Which home exercise machine is best for weight loss?
According to a Harvard Health study, running can help you burn more calories than other forms of exercise. So the best home exercise machine for weight loss is the treadmill.
What is the best exercise machine to lose belly fat?
The best exercise machine to lose belly fat is the machine that burns the most calories, which is the treadmill.
How can I lose my belly fat?
Aside from following a healthy and balanced diet, you can also try to do some physical activities that will help you burn your fat. For example, running, rope jumping, step workouts, rowing, and biking.
What to do next?
Ultimately, the best exercise machine for weight loss is the one that you enjoy doing. If you don’t like running, then there’s no point in forcing yourself to do it. Instead, try other types of exercise that are more suitable for your needs and lifestyle.