16 Indoor Bikes For Heavy People (By Type)

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Looking for a bike for heavy people? With so many models on the market, it can be hard to know where to start. But fear not—we’re here to help.

As a personal trainer, I helped many people who are overweight and looking to get back into shape. Some wanted an indoor bike to exercise at home, and others had already been riding for years but wanted a new bike that fits their size.

So in this article, I’ve rounded up some of the best indoor bikes for heavy people, with a focus on durability, comfort, riding experience, and noise levels.

You might not realize it, but there are many types of indoor bikes. Each type of bike has distinct features and functions.

To know which type of indoor bike suits you best, check out our list below.

1. Spin Bikes

Spin bikes or stationary bikes are often used in spinning classes and allow you to ride while sitting or standing. These classes can be cardio-intensive, and you need to constantly pedal when using this type of bike. 

If you want to stop pedaling, use the emergency stop feature [1]. If you are heavy or have a medical condition, first consult a doctor, because spin bikes will elevate your heart and breathing rate.

In a nutshell, here is the list of spin bikes with high-weight capacities.

Stationary bikes can simulate a real road biking experience. 

This is possible because it has adjustable resistance, allows you to sit or stand when biking, gives you access to spinning classes that mimic real routes, and comes with apps that enable you to compete with other users.

Top Pick
Spin Bike

Best Spin Bike for Heavy People

Yosuda Pro Magnetic Exercise Bike

Maximum weight capacity of 350 pounds

100 micro-adjustable resistance

Seat and handlebar are adjustable in four ways

Check on Amazon

If you prefer this type of biking experience, I recommend the Yosuda Pro Magnetic Exercise Bike. This bike has a maximum weight capacity of 350 pounds.

Offering up to 100 micro-adjustable resistance and a wide range of adjustments, this bike is durable and comfortable to use.

It also comes with a device holder, where you can place your device to watch spinning class, listen to music, and use fitness apps for virtual riding or joining competitions.

2. Upright Bike

Upright bikes allow you to ride while sitting upright. This is not meant for standing, but it also does not have a backrest. This bike allows you to freewheel, which means you can stop pedaling at any moment even if the flywheel is still spinning.

Gyms often have these bikes for warming up, and many people have them at home. These bikes were called “home trainers” or indoor trainers.

In a nutshell, here is the list of upright bikes with high-weight capacities.

If you prefer a low intensity workout, upright bikes are a great alternative. 

Top Pick
Upright Bike

Best Upright Bike for Heavy People

Exerpeutic 675 Xls Folding Upright Exercise Bike

Maximum weight recommendation of 400 pounds

21 preset workout programs

16 resistance levels

Check on Amazon

The Exerpeutic 675 Xls Folding Upright Exercise Bike is my top pick for upright bikes for heavy people, as it has a maximum weight recommendation of 400 pounds.

With this bike, you can access up to 21 preset workout programs, 16 resistance levels, and enjoy a virtual riding experience.  This upright bike is a budget-friendly and space-friendly option, because it is foldable, quiet and affordable.

3. Air Bikes

Air bikes do not have adjustable resistance, so you have to pedal faster or slower to adjust the intensity of your workout. Unlike stationary and upright bikes, the handles of an air bike are movable.

With movable handles, you can burn more calories, and it also allows you to work both your upper and lower body simultaneously or one at a time. 

Since air bikes use air resistance, it tends to be noisier to use than other types of bikes. 

In a nutshell, here is the list of air bikes with high-weight capacities.

Top Pick
Air Bike

Best Air Bike for Heavy People

Assault Fitness Assault Airbike Classic

Maximum weight recommendation of 350 pounds

Movable handles

Seat is adjustable in four ways

Check on Amazon

Air bikes like the Assault Fitness Assault Airbike Classic can provide a full-body workout, as it engages your upper body. 

Assault air bikes have a maximum weight recommendation of 350 pounds, and the seat is adjustable in four ways, so I recommend this for heavy riders.

4. Recumbent Bikes

Recumbent bikes provide a low-impact exercise. These bikes allow you to sit low and lay back with the help of the reclined seat and backrest.

You can still burn calories and get the exercise you need. But you will not feel as much strain on your back and joints as with other bikes.

In a nutshell, here is the list of recumbent bikes with high-weight capacities.

Top Pick
Recumbent Bike

Best Recumbent Bike for Heavy People

Niceday Indoor Recumbent Exercise Bike

Maximum weight recommendation of 400 pounds

16 resistance levels

90% pre-assembled

Check on Amazon

For the best recumbent bike for heavy people, I recommend the Niceday Indoor Recumbent Exercise Bike. It has a maximum weight recommendation of 400 pounds, which is one of the highest on this list.

It also weighs 100 pounds, so it is stable when used. And comes 90% pre-assembled.

To know more about these indoor bikes, read below. At the end of the article, I added a section on several selection criteria when choosing a bike for heavy people.

Table of Contents

• Best Spin Bike for Heavy People
  • Yosuda Pro Magnetic Exercise Bike
• Best Upright Bike for Heavy People
  • Exerpeutic 675 Xls Folding Upright Exercise Bike
• Best Air Bike for Heavy People
  • Assault Fitness Assault Airbike Classic
• Best Recumbent Bike for Heavy People
  • Niceday Indoor Recumbent Exercise Bike
• 16 Home Gym Bikes For Heavy People
  • Spin Bike
  • Upright Bike
  • Air Bike
  • Recumbent Bike
• What to look for in the best bike for heavy people?
  • Type of Bike
  • Weight Capacity
  • Resistance
  • Adjustability and Comfort
  • Noise Levels
  • Price and Warranty
• Which bike for heavy people is best overall?
  • Spin Bike
  • Upright Bike
  • Air Bike
  • Recumbent Bike
• FAQ about bikes for heavy people
• What to do next?

16 Home Gym Bikes For Heavy People

Spin Bike

Stationary or spin bikes use magnets for resistance. These bikes simulate an outdoor biking experience, as it allows you to stand or sit when riding. The Peloton Bike is an example of a spin bike.

Spin bikes are famous for their cardio-intensive spinning classes. They offer various workout options and fitness app memberships. You can also ride on a virtual route using your device or compete with other users.

These are the most common bikes you find in gyms today. They come in various sizes and styles, catering to different users, including heavy people like you.

Yosuda Pro Magnetic Exercise Bike

The Yosuda Exercise Bike Pro Magnetic Exercise Bike has a weight capacity of 350 pounds.

It uses a 40-pound flywheel, which offers up to 100 micro-adjustable resistance. So you can get the precise resistance level you need to get a good workout.

What I like about this Yosuda bike is that it has an adjustable seat and handle. Not everyone has the same body size, so it’s important to adjust certain parts of a bike for a comfortable fit.

It also comes with a device holder, where you can place your device to watch spinning class, listen to music, and use fitness apps for virtual riding or joining competitions.

The pedal is open on one side and caged on the other. The caged part prevents your foot from slipping off the pedal.

This stationary bike uses a hyper-quiet magnetic drive system, which controls the sound at 20 decibels. So you can comfortably use this bike in your home without disturbing anyone.

With its high weight capacity and adjustability features, this is a great stationary bike for heavy people. 

Dmasun Indoor Cycling Bike

Another bike with a 350-pound weight capacity is the Dmasun Indoor Cycling Bike. Like the Yosuda, it has a high weight capacity and adjustable seat, which is excellent for heavy people.

The most notable difference between the two is the handlebar adjustment. Unlike Yosuda, you can only adjust the handlebar up or down, and you can’t adjust it forward or backward.

This indoor bike is heavier than Yosuda, so it may feel more stable. If you want to adjust the resistance, it is adjustable up to 100 micro resistance levels.

If you are worried about it being loud, this bike controls the sound at 25 decibels, so it is quiet to use. Keep in mind this bike is more expensive than Yosuda.

Schwinn Fitness IC4 Indoor Cycling Exercise Bike

A stationary bike that gives a more immersive workout experience is the Schwinn Fitness IC4 Indoor Cycling Exercise Bike. This bike has a weight capacity of 330 pounds and weighs 112 pounds.

The seat and handlebars are adjustable, and the pedals have caged and open sides. It offers up to 100 levels of micro resistance. Looking at these features, it is definitely a functional bike.

What makes this bike luxurious and immersive is the cycling apps. Once you buy this bike, you will get a one-year JRNY membership.

Additionally, it is compatible with other fitness apps like Peloton, Zwift, and Explore The World. With these apps, you can join live or in-demand classes, compete with other users, or ride virtually on 50 global routes.

So this bike has a high-tech and more immersive cycling experience. But all these innovative features come with a price; Schwinn is the most expensive stationary bike on this list.

Schwinn has a quiet operation, so it is great indoors. But a few users notice a cranking or ticking noise after months of use, so keep that in mind before purchasing.

Labodi Indoor Cycling Bike

A functional yet budget-friendly stationary bike for heavy people is the Labodi Indoor Cycling Bike. Like Schwinn, this bike has a 330-pound weight capacity.

Like the other bikes, the Labodi bike has an adjustable seat and handles, and an open and caged pedal. However, this bike offers lesser resistance, as it only uses a 35-pound flywheel.

So if you are looking for a functional bike for heavy people, but are on a budget, consider the Labodi indoor cycling bike.

After a few months of use, some users notice noise when pedaling. I observed that this is also a common issue with other bikes. So I suggest choosing a bike with a warranty to guarantee that you can have it repaired for free or with less cost.

Upright Bike

Upright bikes allow you to ride while sitting upright. This bike lets you freewheel, which means you can stop pedaling at any moment even if the flywheel is still spinning.

Because this bike offers lower-intensity exercise, it is suitable for everyone, including heavy people. These bikes come with workout programs, guided workouts, and a wide range of resistance options. 

Upright bikes are great for casual riding and warming up. 

Exerpeutic 675 Xls Folding Upright Exercise Bike

The Exerpeutic 675 Xls Folding Upright Exercise Bike has a weight capacity of 400 pounds. This bike has a small footprint and is foldable, so it is also a great upright bike for small spaces.

This upright bike comes with 21 preset workout programs and 16 resistance levels, giving you many options to work out with. 

You will also gain access to MyCloudFitness App through your device. You can use this app to watch coaching videos, track your workouts, and ride through scenic routes with World Tour Solo.

This upright bike produces zero noise and vibration when used. So you can work out in peace and quiet. Plus, it is affordable too.

3G Cardio Elite Ub Upright Bike

Another upright bike recommendation for heavy riders is the 3G Cardio Elite UB Upright Bike. This bike has a weight limit of 350 pounds.

It comes with 12 pre-programmed and three heart rate workouts, and offers up to 16 levels of resistance. So if you need guidance with your workouts, the 3G Cardio Elite UB Upright Bike has you covered.

The seat is adjustable, but the handlebars are not. I suggest trying out the bike before you buy it. If you can’t, the recommended user height for this bike is 5 feet to 6 feet and 5 inches. So if you are within this height range, you’ll be able to fit on the bike comfortably.

There are no noise complaints about this bike, so rest assured that you’ll be able to enjoy quiet workouts.

Harison Upright Exercise Bike

The Harison Upright Exercise Bike has a weight capacity of 350 pounds, so it is a great upright bike option for heavy riders.

This upright bike features up to 14 levels of resistance. The seat is adjustable in four ways, and the handlebars in two ways.

The minimum recommended user height for this bike is 4 feet and 8 inches. So if you are short, you will not have a problem fitting into this bike. This also means you can easily get on and off the machine, which is helpful for heavy riders with limited mobility.

Like other bikes, this upright bike also makes noise due to the assembly or after a few uses. However, it is still functional.

Nautilus Upright Bike Series

With Nautilus Upright Bike Series, you’ll enjoy an immersive workout experience as a heavy rider. This upright bike has a maximum weight recommendation of 325 pounds.

It comes with 29 workout programs: 12 profiles, 9 heart rate controls, 4 custom, 2 fitness tests, 1 recovery test, and 1 quick start. Also, it offers up to 25 resistance levels, the highest on this list.

You can also virtually ride more than 50 global routes through the Explore the World App. This makes your biking experience even more exciting. This bike’s seat is adjustable in four ways, but the handlebars are not adjustable.

Others complain about the ticking noise they hear on this bike. So use its warranty if this happens to your bike.

Air Bike

As the name suggests, air bikes use air for resistance. The wheel includes a fan which turns when you pedal, so it gets noisy when used, especially during high-intensity sessions.

If the noise bothers you, try out the other types of bikes instead, 

Air bikes provide a full-body workout because it has movable handles like cross trainers. It allows you to work your upper and lower body simultaneously or one at a time.

Unlike stationary bikes, air bikes do not have resistance adjustment. You simply have to pedal faster or slower to adjust the intensity.

Assault Fitness Assault Airbike Classic

At the top of our list of air bikes for heavy people is the Assault Fitness Assault Airbike Classic.

This air bike has a weight capacity of 350 pounds. Assault bikes are the air bikes used in CrossFit games. So, this is a durable bike that can withstand the toughest workouts.

You can adjust the seat in four ways, upward, backward, forward, and downward. This allows you to find your most comfortable position while riding.

The console has many workout features, including a tabata timer, and a heart rate monitor. It also tracks exercise metrics, such as calories, distance, and time.

The assault air bike uses a chain drive system. To know more about this bike, check out our article on Echo bike vs. Assault bike.

Schwinn Fitness AD7 Airdyne Fan Bike

Another heavy-duty air bike for heavy people is the Schwinn Fitness AD7 Airdyne Fan Bike. Like the Assault Bike, the Schwinn air bike has a weight capacity of 350 pounds.

Schwinn weighs more than the Assault Bike, so it may feel more stable to use. This bike uses a belt drive system, which is more responsive and easier to maintain than a chain drive system.

The console measures the following metrics: Time, Distance, Calories, RPM, Watts, Pulse, and Speed. The heart rate monitor is compatible with a chest strap transmitter to measure your heart rate.

With all these features, the Schwinn air bike is definitely a great bike for heavier people. However, it is more expensive than other air bikes.

But if you have a budget, consider this bike.

Bells Of Steel Stationary Blitz Air Bike

A budget-friendly air bike that uses a belt drive system is the Bells Of Steel Stationary Blitz Air Bik. Like Assault and Schwinn, this air bike has a weight capacity of 350 pounds.

Belt-driven bikes like this have a quiet operation, so you can use them indoors without disrupting others. Like others, it has an adjustable seat and functional console.

What sets this bike apart from others is the removable wind guard. It makes the fans easier to clean and helps with ventilation during hot days.

Sunny Health & Fitness Exercise Tornado Fan Air Bike

The Sunny Health & Fitness Exercise Tornado Fan Air Bike may be a good fit if you want a budget-friendly air bike. It has a weight capacity of 330 pounds, which is lower than others, but it is still suitable for heavy people.

Among the other brands on this list, this air bike has the largest fan diameter, which means it will be harder to pedal than others.

The seat is also adjustable in four ways. And the console tracks the following metrics: rpm, speed, time, distance, calorie, scan, watt, and pulse.

Air bikes don’t have to be expensive, and this Sunny Health & Fitness bike is proof of that. 

Recumbent Bike

Recumbent bikes have a reclined seated position. The pedals are in front of you, and you sit back in the seat rather than forward.

Additionally, the seat includes a backrest so you are more stable and comfortable. This feature makes recumbent bikes a great machine for therapy and heavy people.

You can still burn calories and get the exercise you need. But at a lower pace, and you will not feel as much strain on your back and joints as with other bikes.

Niceday Indoor Recumbent Exercise Bike

If you are looking for a recumbent bike for heavy people, the Niceday Indoor Recumbent Exercise Bike is an excellent choice.

It has a weight limit of 400 pounds and weighs 100 pounds. Not only is it a heavy-duty recumbent bike, but it is also a stable and durable bike.

The Niceday recumbent bike offers up to 16 levels of resistance and uses a belt drive system. It is also quiet to use, as it controls the sound to 20 decibels.

The reclined seat includes waist support, and the backrest uses a breathable mesh fabric. It is also adjustable to 8 positions, making it easier to exercise.

This recumbent bike comes 90% pre-assembled, so you can start using it immediately.

Vanswe Recumbent Exercise Bike

Another recumbent bike with a 400-pound capacity is the Vanswe Recumbent Exercise Bike. It’s a great alternative to the Niceday Indoor Recumbent Exercise Bike if you are on a budget.

However, this recumbent bike offers less resistance and is lighter, so it may feel less stable than the Niceday recumbent bike.

The digital monitor records your heart rate, speed, distance traveled, time, and calories burned. The backrest and seat include foam paddings to make it comfortable.

A few users noticed that these bikes make a clicking noise after months of use. Vanswe recommends that pedaling in reverse and continuing to use the bike automatically remove the noise. Other than that, this bike is quiet when used. 

So if you are looking for a budget-friendly recumbent bike for heavy people, then the Vanswe Recumbent Exercise Bike is a good option.  

Echanfit Recumbent Exercise Bike

The Echanfit Recumbent Exercise Bike has a weight recommendation of 350 pounds. It is the most affordable recumbent bike on this list, but that doesn’t mean it isn’t a good quality bike.

This recumbent bike provides a low-impact workout, offering up to 16 resistance levels. The handles have integrated pulse sensors that monitor your heart rate.

The digital monitor keeps track of your Speed, Distance, Time, and Calories. It is also compatible with fitness apps like FitShow, Kinomap, and ZWIFT.

This bike produces no noise at all, and there are no complaints about it making noise after a few uses. Echanfit Recumbent Exercise Bike has basic features, but is still a functional recumbent bike considering the price.

Sunny Health & Fitness Magnetic Recumbent Exercise Bike

Sunny Health & Fitness is popular for its user-friendly fitness equipment. Like this recumbent bike, which is suitable for heavy riders, it has a weight capacity of 350 pounds and comes with an oversized padded backrest and seat.

It is a great recumbent bike for beginners, as it has basic features and offers 8 resistance levels only. The digital monitor tracks the following metrics: Speed, Time, Distance, Calories, Odometer, and Pulse.

If you need guidance for your exercises, you can access the SunnyFit App. It features workout programs and tracks your metrics. 

Although this bike has a silent operation, some users noticed a squeaking sound when pedaling. If you experience this, I advise you to talk to the manufacturer and remember your warranty coverage.

What to look for in the best bike for heavy people?

Type of Bike

When shopping for a bike for heavy people, it is important to know what type of bike you need. Each type of bike has distinct features and caters to different users.

Spin Bike

Spin bikes or stationary bikes are the bikes used in spinning classes. They are similar to regular bicycles, where the pedals are located below the seat and the handles are stationary. You can ride this bike either standing up or sitting down.

When you use this type of bike, you need to pedal constantly. To stop, simply use the emergency stop.

You can use these for high-intensity workouts, and are commonly included in weight loss routines. So if you want to burn more calories, this is a great option.

Upright Bike

Upright bikes provide a low-intensity workout and are great for warming up. With these bikes, you can stop pedaling anytime and get off the bike, so they’re perfect for short workouts. 

The pedals are located below the seat, so you have to sit upright to use this bike. However, standing while riding is not recommended. 

Upright bikes are common equipment among commercial and home gyms.

Air Bike

Air bikes do not have adjustable resistance. To adjust the workout intensity, you simply have to pedal faster or slower. 

Another unique feature an air bike has are the handles. Unlike stationary bikes, the handles of an air bike are movable. It works like the handles of a cross trainer. 

So if you are looking to work your upper and lower body simultaneously or one at a time, an air bike is a great option.

Recumbent Bike

Recumbent bikes have a reclining seat with backrests, and the pedals are in front. So you can only pedal while sitting down.

This provides a low-impact exercise. With recumbent bikes, you can still burn calories, but at a slower pace than other types of bikes.

If you have knee problems or limited mobility, this may be the best option for you.

Weight Capacity

Since we are looking at bikes for heavy riders, weight capacity is another factor to consider. A heavy person needs a bike that can support their weight. 

A bike with a high weight capacity means this bike is durable and can withstand even the toughest workouts.

In a nutshell, these are the weight capacities of the bikes included in our article.

Spin Bike

Upright Bike

Air Bike

Recumbent Bike

Resistance

The resistance levels make your workouts more intense or easier. So if you want to increase the intensity of your workout, pick a bike with high resistance levels.

Air bikes do not offer varying resistance levels. But a larger fan diameter creates more resistance or is harder to pedal than smaller ones.

Adjustability and Comfort

As a heavy person, you may have mobility issues or difficulty using standard bikes. So having adjustment features is a plus for any bike.

Comfort features like foam paddings and ergonomic seats are also important. So you should look for a bike that is adjustable and comfortable.

Noise Levels

Because you would use these kinds of bikes indoors, it’s important that they do not make too much noise. Stationary, upright, and recumbent bikes typically use magnetic resistance, so they are quiet to use.

Air bikes use air for resistance with the help of an integrated fan on the wheel. And this fan feature tends to produce noise when pedaling, especially when you perform an intense workout.

So whether you get a bike that uses air or magnets for resistance depends on your preference and the environment where you’ll be using it.

Price and Warranty

Of course, your budget is also one of the deciding factors when choosing a bike. So I added a few budget-friendly options to our list.

Aside from the price, consider the warranty you’ll get. If you’re planning to use your bike regularly, then a longer warranty is more advantageous. 

Based on the reviews of some bikes, indoor bikes tend to have a squeaking or cranking noise after using the bikes for a while. So it is important to buy a bike with a warranty, so you can have your bike fixed whenever there is a problem.

Which bike for heavy people is best overall?

If you are overweight and have to start building your strength and condition, I suggest starting on a recumbent bike or an indoor trainer.

The recumbent bike has a backrest and seat, providing the most gentle and safe way to start biking. If you can bike upright without a backrest, you could choose an indoor trainer. These are usually cheaper.

If you’re in good shape and want to challenge yourself a bit more, an air bike would be a good choice. 

This bike helps burn calories. The harder you work your arms and legs, the more resistance you get from the fan, and the more calories you burn.

If you feel fit and want an immersive cycling experience, choose a stationary bike (also called a spin bike). These bikes have adjustable resistance, simulate outdoor biking, and allow you to join online spinning classes.

Spin Bike

If you are looking for a spin bike for heavy people, the best in my opinion is the Yosuda Pro Magnetic Exercise Bike. It has a weight limit of 350 pounds.

You can adjust the seat and handlebars in four ways, making them comfortable to use. Offering up to 100 micro-adjustable resistance, this bike is designed to give you a workout that is challenging and fun.

Plus, it controls the sound to 20 decibels only.

Upright Bike

If you are looking for a spin bike for heavy people, check out the Exerpeutic 675 Xls Folding Upright Exercise Bike. This bike has a maximum weight recommendation of 400 pounds.

It comes with 21 preset workout programs, 16 resistance levels, and is compatible with the Explore the World App for virtual riding experience. 

This upright bike is also great for small spaces, because it has a small footprint, is foldable and is quiet to use.

Air Bike

If you are looking for an air bike for heavy people, I recommend the Assault Fitness Assault Airbike Classic. It has a maximum weight recommendation of 350 pounds.

This bike uses the traditional chain drive system, and the seat is adjustable in four ways.

Recumbent Bike

If you are looking for a recumbent bike for heavy people, check out the Niceday Indoor Recumbent Exercise Bike. It has a maximum weight recommendation of 400 pounds, which is one of the highest on this list.

It also weighs 100 pounds, so it is stable when used. This bike uses a responsive belt drive system, and has quiet operation. It comes 90% pre-assembled, so it is easy to set up. 

FAQ about bikes for heavy people

What to do next?

If you think your weight can be a hindrance in riding a bike, then you are wrong. Bikes are getting more user-friendly these days, and there are models that cater to various users, including heavy riders.

So don’t let your weight hold you back from taking up cycling. You can find a bike that can accommodate your weight, like the ones included on our list.