The Best Exercise Equipment To Lose Belly Fat 2023

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This article is our review of the best exercise equipment to lose belly fat.

As a personal trainer, I’ve seen many people struggle to lose fat around their midsection. And, while diet and enough sleep are important parts of the equation, exercise is equally important [1].

According to research, aerobic training (like running, rowing, walking, and cycling) is best for reducing fat. On the other hand, resistance training (strength training) can help increase lean muscle mass [2].

As a personal trainer, I highly recommend incorporating both aerobic and strength training to achieve fitness goals, including losing belly fat.

For losing belly fat with aerobic training, options are running, cross-stepping, rowing, and cycling. 

Of course, it’s best to seek advice from your physician first before beginning any exercise program.

Here are my top recommendations:

Running is a very simple exercise. But if you have some trouble running, you can start with walking first.

Top Pick
Treadmill

Best Treadmill for Losing Belly Fat

Sunny Health & Fitness Electric Folding Treadmill

Speed range: 0.6-10 mph

Incline: 15 levels

265-pound weight capacity

Check on Amazon Check on Sunny Health & Fitness

So I recommend treadmills like Sunny Health & Fitness Electric Folding Treadmill. It has a speed range of as slow as 0.6 mph for walking and as fast as 10 mph for running.

Top Pick
Elliptical

Best Elliptical for Losing Belly Fat

Niceday Elliptical Machine

15.5 in stride length

16 levels of resistance

400-pound weight capacity

Check on Amazon

Elliptical trainers also provide a good aerobic workout and are a lower-impact option than running. My top pick for ellipticals is the Niceday Elliptical Machine.

This elliptical trainer offers up to 16 resistance levels, can support up to 400 pounds, and comes 90% pre-assembled.

Top Pick
Rowing Machine

Best Indoor Rower for Losing Belly Fat

Machine

10 levels od resistance

2 height options

500-pound weight capacity

Check on Amazon

For an aerobic exercise that engages the whole body, rowing machines provide a good workout. The Concept2 Model D Indoor Rowing Machine offers 10 levels of air resistance and can support up to 500 pounds.

Top Pick
Strength Equipment

Best Strength Training for

Losing Belly Fat

AmazonBasics Neoprene Workout Dumbbell

Weight options: 1-20 lbs

Neoprene coating

Hexagonal shape

Check on Amazon

However, for those looking to focus or add resistance training to their routine. The AmazonBasics Neoprene Workout Dumbbell is my recommendation.

These dumbbells are available in 1 to 20 pounds and have a neoprene coating to ensure a secure and non-slip grip. Just like treadmills, dumbbells are beginner-friendly and easy to use.

For more options, read our list of the best exercise equipment to lose belly fat.

Table of Contents

• Best Treadmill for Losing Belly Fat
  • Sunny Health & Fitness Electric Folding Treadmill
• Best Elliptical for Losing Belly Fat
  • Niceday Elliptical Machine
• Best Indoor Rower for Losing Belly Fat
  • Machine
• Best Strength Training for
• Losing Belly Fat
  • AmazonBasics Neoprene Workout Dumbbell
• 12 Best Exercise Equipment To Lose Belly Fat
  • Treadmills
    • Sunny Health & Fitness Electric Folding Treadmill
    • NordicTrack T Series Treadmills (T 6.5 S)
    • Xterra Fitness TR150 Folding Treadmill
  • Elliptical Trainers
    • Niceday Elliptical Machine
    • Nautilus E618 Elliptical
    • Sunny Health & Fitness Essentials Series Magnetic Smart Elliptical
  • Rowing Machines
    • Concept2 Model D Indoor Rowing Machine
    • Sunny Health & Fitness Magnetic Rowing Machine
    • Joroto Water Rowing Machine
  • Weight and Resistance Training
    • AmazonBasics Neoprene Workout Dumbbell
    • Bowflex SelectTech 840 Adjustable Kettlebells
    • Lusper Adjustable Dumbbell Set
• What To Look For In The Best Exercise Equipment To Lose Belly Fat?
  • Type of Exercise
  • Space
  • Comfort and Adjustability
  • Durability
  • Price
• Which Exercise Equipment For Losing Belly Fat Is Best Overall?
  • Treadmill
  • Elliptical Trainers
  • Rowing Machines
  • Weight and Resistance Training
• FAQs about the best exercise equipment to lose belly fat
• What to do next?

12 Best Exercise Equipment To Lose Belly Fat

Treadmills

According to an article from Harvard Health [3], running is one of the most effective exercises for burning calories. In fact, running at 6 mph speed in 30 minutes can help burn up to 495 calories. 

That’s a lot of calories burned in just half an hour!

Walking can also be a great way to lose belly fat. One study found that walking for 50 to 70 minutes three times a week led to a significant decrease in abdominal fat.

So using a treadmill can be a great way to burn calories and lose belly fat. Plus, users can easily adjust the speed and incline to increase the workout.

Trainer tip: Try alternating between running and walking intervals to keep heart rate up and burn even more calories.

But before trying any exercise machine, it’s important to seek advice from your physician. This is especially true if you have any underlying medical conditions or concerns.

Sunny Health & Fitness Electric Folding Treadmill

For a high-performance treadmill that can help lose belly fat, I recommend the Sunny Health & Fitness Folding Treadmill.

With a speed range of 0.6 to 10 mph, users can increase the intensity of workout and burn off that stubborn belly fat. Plus, the 15 levels of incline allow to simulate running uphill and get an even more effective workout.

The performance monitor on this treadmill is also a great feature. With 15 pre-installed workouts and 3 custom user workout entries, it offers more workout challenges.

And with the BMI calculator and onboard stats like time, speed, distance, heart rate, and calories burned, progress tracking is easier than ever.

Another convenient feature of the Sunny Health & Fitness Folding Treadmill for Home Exercise is its USB/Bluetooth connection. Users can place their device on the media holder or charge them using the built-in USB port. 

And streaming favorite songs through Bluetooth to the built-in speakers provides extra motivation to work out.

When it comes to comfort, this treadmill definitely delivers. The spacious running belt measures 19in x 52in, which provides plenty of room to move around. 

And the handrail controls make it easy to quickly adjust the speed and recline the workout. 

NordicTrack T Series Treadmills (T 6.5 S)

For those on the hunt for a treadmill that can help shed belly fat, check out the NordicTrack T 6.5 S. 

One of the standout features of the NordicTrack T Series Treadmill are the 20 workout programs that come pre-installed. Users have plenty of workout options to choose from, whether looking to burn calories or build endurance.

Plus, the 30-day iFit membership that’s included means streaming live and on-demand workouts on the equipment.

Another great feature of this treadmill is the smart-response motor. This allows effective speed, interval, and endurance training. 

NordicTrack Treadmill also features a top speed of 10 mph and an incline of up to 10% with one-touch controls. And with iFit, the trainer can auto-adjust the treadmill’s speed and incline through a smart Bluetooth connection.

The 20 x 55 in tread belt on the NordicTrack Treadmill is also impressive. It offers plenty of leg and elbow space while running. While the FlexSelect deck cushioning helps protect joints from too much impact. 

And for those looking for a convenient entertainment feature, the auxiliary music port and dual 2-inch speakers are a great addition.

One of the best things about the NordicTrack T Series Treadmill is its innovative Spacesaver design. This means it can fold up after running for compact and simple storage. This makes this treadmill perfect for those tight on space.

And with a 300-pound user capacity and a reliable warranty policy, one can feel confident in their investment.

Xterra Fitness TR150 Folding Treadmill

For an affordable treadmill option, the Xterra Fitness TR150 Folding Treadmill is definitely worth considering. The large 16″ x 50″ walking/running surface is a standout feature. It’s big enough to accommodate users of different heights, whether they are short or tall.

The intuitive 5″ LCD display is another highlight of the Xterra Fitness TR150 Folding Treadmill. It’s easy to read and keeps users updated on important workout stats like speed, incline, time, distance, calories, and pulse. 

Plus, with 12 preset programs and 3 manual incline settings, there is plenty of variety to keep workouts fresh and challenging

I like how easy it is to store the Xterra treadmill when not in use. 

The easy pull knob releases the deck, allowing users to fold or unfold it. So one can tuck the treadmill away in a closet or under the bed when they need to free up space.

Finally, the integrated bookrack and accessory holders are a nice touch. Reading material, remote control, and anything else needed can be kept close by while working out.

All in all, the Xterra Fitness TR150 Folding Treadmill is a solid choice for those who want to shed belly fat without breaking the bank. 

Elliptical Trainers

Just like a treadmill, elliptical machines can simulate running or walking. But one advantage of the elliptical is that it allows users to put in more effort without adding additional stress on their joints. 

This can be especially helpful for people who have arthritis or other joint problems.

But that’s not all! Many ellipticals also have moveable arms that provide an upper-body and lower-body workout simultaneously. 

Trainer Tip: To increase the challenge and burn more calories, try increasing resistance and incline. Pedaling backwards or using only one leg at a time will also target different muscle groups.

Niceday Elliptical Machine

Belly fat can be a stubborn problem to tackle. The Niceday Elliptical Machine can help  lose some of that stubborn fat by burning calories.

When it comes to resistance levels, the Niceday Elliptical Machine doesn’t disappoint. It has 16 resistance levels, which is double the amount that most elliptical machines offer. The 16 lb flywheel and high gear ratio provide a smooth feeling while working out, regardless of fitness level.

This elliptical comes 90% pre-assembled, meaning anyone can finish installation within 30 minutes or less. No need to worry about complicated instructions or tools, it’s very user-friendly.

Niceday Elliptical Machine has a hyper-quiet magnetic drive system, which eliminates any noise during the workout.  Additionally, it can support up to 400 lbs, thanks to its sturdy extra-thickened commercial steel pipe frame. 

The digital monitor on this machine is a game-changer. It displays  time, speed, distance, calories, and pulse. And all data is dual-calibrated by serious algorithms. 

Finally, let’s talk about the service promise. The Niceday Elliptical Machine promises a life-long service to its customers. And, they have a team always available to help with any questions or concerns users may have.

Nautilus E618 Elliptical

For more workout options, the Nautilus E618 Elliptical might be worth considering. With 29 Nautilus Training programs to choose from, users will never run out of options to keep their workout routine fresh and challenging.

Whether looking to do heart rate training, interval training, or weight loss, the Nautilus E618 delivers. And for those looking to create their own custom workout program, it is possible.

One of the standout features of this elliptical is its Adjustable Sight Line™ tilting console with blue backlit DualTrack™ screens. This allows one to tilt the console for the best visibility of their workout metrics, even when the media tray is in use. 

In terms of performance, the Nautilus E618 has plenty of features that make it a great option for losing belly fat. 

For starters, the machine has a 13.6 kg effective flywheel system, which provides a smooth feel and challenging resistance on every stride. 

And with 55.8 cm Dual Stride Rails, the load of strides is effectively distributed, providing balance, stability, and smoothness of the ride.

The Bluetooth connectivity feature lets users wirelessly transfer their workout data to supported smart devices, so they can track their progress over time.

The Explore the World App and favorite apps are also accessible to set goals for the belly fat journey. Then, watch as progress is made towards achieving them.

The Nautilus E618 also includes a motorized incline, which users can raise or lower from 0-10 degrees at the touch of a button. 

The multi-position handlebars with integrated incline and resistance controls allow users to find the most comfortable hand grip position.

When ready to push oneself, the Suspension Adjust Performance Cushioning System comes into play.

This feature tailors the angle of the footplate from 0-10 degrees, offering customized heel support in the pedals while engaging different muscle groups.

With a load capacity of 350 pounds, this elliptical is built to withstand the rigors of performance training. 

Plus, with a wireless heart rate chest strap included (in addition to the contact hand grips), one can easily monitor their heart rate throughout the workout.

Sunny Health & Fitness Essentials Series Magnetic Smart Elliptical

For an affordable elliptical to help lose belly fat, the Sunny Health & Fitness Essentials Series Magnetic Smart Elliptical could be a great option.

With 8 levels of resistance to choose from, users can easily adjust the tension knob to provide multi-variable levels of resistance to their workout or fitness lessons.

The bidirectional striding motion and 11-inch stride length provide an optimal and efficient workout. And the built-in pulse-sensing grips allow the monitoring of cardiovascular performance in real-time. 

With the SunnyFit app and Bluetooth connectivity, users can connect their mobile device and view their performance metrics in real time. 

Speaking of the SunnyFit app, it’s definitely worth checking out. Users can tour the world with real location maps, explore 100+ workout videos, and get customized workout plans to help them reach their goals.  

They can even compare their results on the elliptical leaderboard and share their fitness experiences with others.

Of course, it’s important to keep track of progress, and the digital monitor on this elliptical makes that easy. It displays calories, distance, odometer, pulse, speed, time, and scan, so users can stay on top of your workouts.

And when finished, the convenient transport wheels make it easy to move and store the elliptical in tight spaces.

Rowing Machines

Like running, rowing is also among the exercises that can help burn the most calories. What sets rowing apart from other exercises is that it targets the whole body, including the core muscles.

The American Fitness Professionals Association estimates that 65-75% of the rowing stroke is leg work, while 25-35% is upper body work. In fact, rowing can target up to 85% of your body’s muscles, making it an excellent exercise for toning the entire body.

Concept2 Model D Indoor Rowing Machine

For an effective way to burn belly fat while also engaging all the major muscle groups, the Concept2 Model D Indoor Rowing Machine might be exactly what users need. 

This machine offers a low-impact workout that’s easy on joints, while still delivering a high-calorie burn.

The Concept2 Model D offers 10 levels of air resistance, allowing users to easily adjust the intensity of their workout.  However, remember that an air-powered rower tends to be noisy when used.

There are two different height options available to get the perfect fit: 

• 14 inches for standard legs
• 20 inches for tall legs

One of the best things about this rowing machine is the Performance Monitor 5 that comes included. This PM5 monitor provides real-time data that users can rely on to track their progress over time. 

Plus, it’s self-calibrating for comparable results, which is a bonus for those trying to gauge their progress accurately.

The Model D can fit most users, with an adjustable footrest and ergonomic handle. And for those worried about storage space, the Model D separates easily into two pieces and has caster wheels for easy mobility.

Assembling the Model D is straightforward, with only eight screws to deal with. The recommended space for use is 9 x 4 feet. And the machine can handle users up to 500 pounds. 

Sunny Health & Fitness Magnetic Rowing Machine

For those with a rowing machine that won’t disturb your roommates or neighbors while working out, the Sunny Health & Fitness Magnetic Rowing Machine is a great option.

This rowing machine uses magnetic resistance, which means it operates quietly – not too much to wake anyone up or disrupt focus.

With 8 levels of adjustable magnetic resistance, rowers can tailor your workout to their fitness level and goals. 

This rowing machine can fit almost anyone, with an extra-long slide rail length of 48 inches and an inseam length of 44 inches. 

So, whether users are tall or short, they can comfortably use this machine. No need to worry about feeling cramped or restricted during the workout.

Plus, the digital monitor displays key workout metrics like time, count, calories, total count, and scan mode to track progress and stay motivated.

When done with the workout, the built-in transportation wheels make it easy to move this magnetic rower out of the way until the next rowing session. 

And with non-slip foot pedals and foot straps, users can focus on the workout without worrying about losing footing.

So for those looking for a quiet and efficient way to lose belly fat and get in shape, the Sunny Health & Fitness Magnetic Rowing Machine might help be helpful.

Joroto Water Rowing Machine

Another way to lose belly fat while enjoying a soothing and immersive workout is by using the Joroto Water Rowing Machine. What sets this rowing machine apart is the use of water resistance. 

The tank features enlarged blades to provide enhanced resistance, and the 6 levels water line marks make it easy to adjust the preferred resistance level. 

And the best part? The sound of rushing water while rowing creates a meditative and calming atmosphere that simulates the experience of outdoor rowing.

With its premium solid oak build and 330 pounds max load, this machine is not only durable and stable, but also beautiful to look at. 

The organic polymer PU rollers under the ergonomic seat make for a smooth and quiet ride, so users can focus on the workout without any distractions. 

Plus, the Bluetooth monitor supports apps like Kinomap, making it easy to track progress and keep the workout sessions interesting.

And when done with your workout, one can easily fold and store away this Joroto Water Rowing Machine, thanks to its 180° foldable new storage design. 

The patented sealing technology means there’s no need to drain the water after use, and no water leakage when stored upright.

When buying the Joroto Water Rowing Machine, users will receive everything they need in one package, including a heart rate belt, water purification tablets, water pump, and user manual. 

Weight and Resistance Training

When the body is at rest, muscles will burn off more calories than fat [4]. This means that having more muscle tone can help burn off more fat even when not actively exercising.

Weight and resistance training can help build muscle and target core muscles.

Trainer Tip: To challenge the muscles and see results faster, one need not be afraid to lift heavier weights. Just ensure to maintain proper form and technique, ask someone to spot, and not lift more weight than what one can handle.

AmazonBasics Neoprene Workout Dumbbell

The AmazonBasics Neoprene Workout Dumbbells is a simple, yet effective tool that can help you belly fat.

These dumbbells are perfect for those who are looking to tone their core muscles with exercises like sit-ups, Russian twists, and dumbbell side bends. 

And with each dumbbell weighing in at 1-20 pounds, they’re great for beginners or those looking for a moderate challenge.

The neoprene coating of these dumbbells ensures a secure and non-slip grip, even during sweaty workouts. Users won’t have to worry about dropping them and interrupting their workout flow. 

And with the printed weight number on each end cap, it’s easy to quickly identify which dumbbell one needs for their workout.

Another great feature is their hexagonal shape, which prevents them from rolling away during exercises like dumbbell push-ups or renegade rows. Occupying a small footprint, they’re easy to store when not in use.

Bowflex SelectTech 840 Adjustable Kettlebells

Bowflex SelectTech 840 Adjustable Kettlebells offer a versatile and effective way to burn belly fat and tone the whole body. What I love about the Bowflex SelectTech 840 is how versatile it is. 

With just a turn of the weight selection dial, users can adjust the weight range from 8 to 40 pounds. So it’s perfect for those who want the versatility of multiple kettlebells in one piece of equipment.

But that’s not all – with a compact size and adjustable feature, this kettlebell won’t take up too much space in the home gym or workout area.

Plus, the ergonomic handle makes it comfortable to grip during exercises like swings, goblet squats, and Turkish get-ups.

I also appreciate the Bowflex JRNY Mobile-Only Membership that comes with this kettlebell. Users can access trainer-led workouts, motion tracking, and other features that can help them stay motivated and track progress.

In terms of exercises, the Bowflex SelectTech 840 can help target multiple muscle groups and work on functional, total-body strength. 

Overall, for those looking for a versatile and convenient kettlebell to help lose belly fat and build strength, the Bowflex SelectTech 840 Adjustable Kettlebell can be a great choice.

Lusper Adjustable Dumbbell Set

The Lusper Adjustable Dumbbell Set! is a versatile and compact weight set that can help lose belly fat. 

What makes this weight set stand out is its three modes in one set. Users can use it as an adjustable dumbbell for various muscular strength-building workouts. 

Convert it into a barbell for light and heavy weights to increase muscular endurance. Or transform it into kettlebells for explosive power training.

The upgraded spinlock collars ensure a safe and secure fit to the dumbbell or barbell bar. Plus, the smooth contoured fingertip grips make switching between modes a breeze.

The weight plates are highly compacted and built to last. With a core made of concrete mixed with cement and iron sand, It guarantees zero leaking and true weight. 

And it is coated with premium quality plastic, the plates are resistant to breakage even with a fall within 2 meters of height.

The anti-roll hex plates in the Lusper Adjustable Dumbbell Set keep the workout space neat and your workouts safe and efficient. The nice-feel texture and sleek black & gray design blend naturally into any home gym style.

The barbell connector is ergonomically designed to have a curvy shape that fits the neck perfectly for increased comfort. And the rubber kettlebell handle delivers exceptional control, even with sweaty hands.

Users will get more weight options with this set than most others on the market. The set includes the following:

• 8 pcs of 2.75-pound Weight Plates 
• 4 pcs of 5-pound Weight Plates 
• 2 Dumbbell Handles
• 1 Barbell Connector 
• 1 Kettlebell Handle 
• 1 Kettlebell Base Rod 
• 6 Spinlock Collars
• 1 Workout Guide.

What To Look For In The Best Exercise Equipment To Lose Belly Fat?

Type of Exercise

Firstly, for those looking to exercise for flat stomach, the type of exercise preferred should be considered. Is strength training or cardio preferred? Or maybe a bit of both?

Guarantee that the exercise equipment chosen is suitable for the type of exercise that the users want to do and enjoy doing. If one doesn’t enjoy it, they won’t stick with it.

Equipment options for losing belly fat include treadmills, weights, rowing machines, and ellipticals.

But before buying anything, discuss it with a doctor first to ensure one’s body is healthy enough for this type of exercise.  

Space

Next, think about the space available at the home gym. Is there a dedicated workout space, or is the workout being done in a small apartment?

Make sure the equipment chosen fits comfortably in the workout space, without making it feel cluttered or cramped.

Comfort and Adjustability

Comfort and adjustability are also important factors to consider. Look for equipment with adjustable features, like a seat or handlebars, to help get the perfect fit and prevent discomfort or injury.

Comfort features like foam paddings, ergonomic handles, and cushioning systems can make users feel comfortable and help them exercise for longer periods.

Durability

Of course, make sure to choose exercise equipment that is built to last with durable materials and high-quality construction. This will ensure it can withstand regular use, providing a long-lasting investment for the fitness journey.

Check the warranty – a longer warranty can be a good indicator of quality.

Price

Finally, consider your budget and the warranty before making your purchase. Establish a spending limit and adhere to it.

Keep in mind that good-quality exercise equipment may require a larger investment upfront. But it can save you money in the long run, because it lasts longer and requires fewer repairs or replacements.

Which Exercise Equipment For Losing Belly Fat Is Best Overall?

Treadmill

For those looking for a treadmill for losing belly fat, I recommend the Sunny Health & Fitness Folding Treadmill. This treadmill offers a speed range of up to 10 mph and an incline of 15 levels.

This treadmill also includes 15 pre-installed workouts and 3 custom user workout entries. With the help of the BMI calculator and onboard stats, users can easily monitor their fitness progress.

Elliptical Trainers

For those looking for an elliptical trainer for losing belly fat, I recommend the Niceday Elliptical Machine. This elliptical trainer offers up to 16 resistance levels and can support up to 400 pounds of weight.

Niceday Elliptical Machine has a hyper-quiet magnetic drive system, which eliminates any noise during the workout. And it comes 90% pre-assembled, so anyone can use it immediately.

Rowing Machines

For those looking for a rowing machine for losing belly fat, I recommend the Concept2 Model D Indoor Rowing Machine. This rower offers 10 levels of air resistance and can support up to 500 pounds.

It is available in two height options: 14 inches for standard legs and 20 inches for tall legs. And the Concept 2 rower is separable into two parts for easy storage.

Weight and Resistance Training

For those looking for a rowing machine for losing belly fat, I recommend the AmazonBasics Neoprene Workout Dumbbells. These dumbbells are available in 1 to 20 pounds and have a neoprene coating to ensure a secure and non-slip grip.

Each dumbbell has a printed weight number on each end cap for easy identification, and the hexagonal shape keeps them from rolling away.

FAQs about the best exercise equipment to lose belly fat

What to do next?

Remember that progress is not always linear -—it may be slow at first, but as one makes changes and sees results, the motivation will increase. 

It’s normal to see little or no change in the body for a few a while after starting a new workout routine. It’s important not to get discouraged during this time period.

My advice is to choose an exercise that is enjoyable — and one will actually stick to.  If it is not looked forward to, one won’t be stuck with it long enough to make any real progress.

Always consult a physician before starting an exercise program, especially if there are any health conditions.