The Best Balance Trainers For Home Gym 2023

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This article is our review of the best balance trainers for home gyms.

Do you struggle to keep your balance? Falling on your feet more than you’d like? Poor balance may be the cause.

As we age, balance can become a challenge. The U.S. Department of Health and Human Services (HHS) recommends balance activities like walking heel-to-toe and standing from a sitting position, especially for older adults

But let’s be honest, these activities can get boring and monotonous over time. And you might grow on it and lose interest. 

To add more fun and variety to your balance routine, I recommend using a balance trainer. 

As a personal trainer, I use balance trainers in my own workouts and with my clients. I found them to be incredibly effective and fun, because they come in different styles and levels of difficulty. 

So if you’d like to try it too, here are my top recommendations.

Top Pick
Balance Boards

Best Balance Board Trainer

AmazonBasics Wood Wobble Board

Round-shaped platform

Non-slip surface

265-pound weight capacity

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If you want to train your balance while standing on a platform, balance boards like AmazonBasics Wood Wobble Board are a must-have. 

This balance board features a sturdy wooden top that can handle weights of up to 265 pounds. It has a non-slip surface for a secure grip. Plus, its round-shaped platform adds up to the challenge.

Top Pick
Exercise Balls

Best Exercise Ball

URBNFit Exercise Ball

Can be used as a chair

Non-slip surface

600-pound weight capacity

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Another option is to use an exercise or stability ball, like the URBNFit Exercise Ball. It serves as both a stability ball for fitness activities and an exercise ball chair for improved posture and core strength. 

URBNFit Exercise Ball can withstand weights up to 600 lbs. It has a non-slip glaze coating that provides a secure grip.

Top Pick
Bosu Balance Trainers

Best Bosu Balance Trainer

Zelus Balance Ball Trainer with Resistance Bands

Includes resistance bands

Anti-burst technology

300-pound weight capacity

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If you prefer a combination of a ball and a platform, then a Bosu ball like the Zelus Balance Ball Trainer with Resistance Bands is a good option. 

This Bosu ball is durable with anti-burst technology and can support up to 300 pounds. It also features 30-inch resistance bands with foam handles to intensify your workouts. 

Top Pick
Medicine Balls

Best Medicine Ball

Yes4All Slam Ball

Grooved and textured PVC shell

Affordable

High user rating

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If you don’t want to use a platform, then an unstable ball that you can hold like a medicine ball is the solution. The Yes4All Slam Ball comes in different weights and colors. And helps improve your hand-eye coordination. 

The grooved and textured PVC shell offers a secure grip, even with your sweaty hands. This medicine ball is affordable, highly rated by users, and a reliable choice for an effective balance routine.

For an in-depth review of these balance trainers, keep reading below.

Note: It is always a good idea to consult with a fitness professional or doctor before starting any new exercise routine. They ensure that you are safe and that the routine aligns with your fitness level and goals.

Table of Contents

• Best Balance Board Trainer
  • AmazonBasics Wood Wobble Board
• Best Exercise Ball
  • URBNFit Exercise Ball
• Best Bosu Balance Trainer
  • Zelus Balance Ball Trainer with Resistance Bands
• Best Medicine Ball
  • Yes4All Slam Ball
• 9 Best Balance Trainers For Home Gym
  • Balance board trainers
    • AmazonBasics Wood Wobble Board
    • Yes4All Premium Surf Balance Board Trainer
    • Black Mountain Products Exercise Balance Stability Disc
  • Exercise balls
    • URBNFit Exercise Ball
    • Trideer Extra Thick Yoga Ball Exercise Ball
  • Bosu balance trainers
    • Zelus Balance Ball Trainer with Resistance Bands
    • Bosu Balance Trainer
  • Medicine balls
    • Yes4All Slam Balls
    • AmazonBasics Medicine Ball
• What to look for in the best balance trainers for home gym?
  • Style
  • Weight capacity and durability
  • Versatility
  • Safety features
  • Storage
  • Price and warranty
• Which balance trainer is best overall?
  • Balance board trainers
  • Exercise balls
  • Bosu balance trainer
  • Medicine balls
• FAQs about the best balance trainers for home gym
• What to do next?

9 Best Balance Trainers For Home Gym

Balance board trainers

Balance board trainers are a fun and effective way to improve your balance, coordination, motor skills, reaction time, and core strength [1]. They consist of a flat board or platform mounted on a fulcrum or ball, allowing it to tilt and shift in various directions. 

Balance board trainers provide dynamic and engaging workouts that enhance your athletic ability and body control. 

AmazonBasics Wood Wobble Board

If you are looking for the best balance board trainer, I recommend the AmazonBasics Wood Wobble Board. Let me break down its incredible features for you.

First and foremost, this sleek black balance board is a game-changer in improving core strength, coordination, posture, and balance. This wobble board features a solid wood top that can handle up to 265 pounds of weight. 

The non-slip surface ensures a secure grip, providing the confidence and stability you need to tackle even the toughest exercises. Plus, its round-shaped platform adds up to the challenge.

One of the things that sets this wobble board apart is its versatility. It is suitable for a wide range of exercises, including push-ups, planks, and standing balance poses. 

But here’s the best part! You can also use this wobble board for targeted workouts that focus on strengthening specific muscles, ligaments, tendons, and joints. 

With this board, you’ll never run out of options to keep your body engaged and your progress soaring. 

Yes4All Premium Surf Balance Board Trainer

If you prefer an elongated platform, the Yes4All Premium Surf Balance Board Trainer might suit your taste. This balance trainer is the perfect equipment if you love board sports, like surfing, snowboarding, skiing, skateboarding, and stand up paddle boarding. 

It features an elongated board with a cylindrical roller.  To use it, you have to put the board over the roller, then step on it and balance yourself. 

The board comes with four screws and two removable stoppers that allow you to adjust the distance based on your preferred level. 

If you are a beginner, there are 3 different distances available (11, 16, and 22 inches) to practice and progress at your own pace. Advanced riders can remove the stops for unlimited freedom and a wide range of tricks. 

This balance board uses 15-ply pressed premium wood, which offers excellent durability and can support up to 350 pounds. The special anti skid polyethylene vinyl acetate grip on the surface provides superior grip and comfortable use. 

Unlike balance boards that use grip tape or sandpaper surfaces, this board won’t scratch you or your floors, ensuring a safe and worry-free experience.

The wooden roller glides smoothly, without damaging your floors. It features a thick thermoplastic elastomer layer that provides excellent traction on various types of flooring. 

This means you can confidently use the board in any indoor space, without worrying about slipping or causing damage.

Black Mountain Products Exercise Balance Stability Disc

If you’re looking for a portable balance trainer that can take your stability to new heights, Black Mountain Products Exercise Balance Stability Disc is the one for you.

Let’s dive into the key features that make this balance disc a standout choice.

First things first, this balance stability disc is inflatable, which means it’s incredibly portable and convenient. You can easily deflate this balance trainer and take it wherever you go. 

The Black Mountain Products Exercise Balance Stability Disc’s 13-inch diameter provides ample space for your stability and balance exercises.

One of the standout features of this balance disc is the large massage spikes that cover its surface. These spikes offer maximum grip, allowing you to maintain stability during your workouts. 

Whether you’re barefoot or wearing shoes, you can count on the grip provided by these massage spikes to keep you steady and secure.

Using the Black Mountain Products Exercise Balance Stability Disc regularly can have a positive impact on your balance, coordination, and flexibility.

To top it all off, Black Mountain Products offers a lifetime warranty on their balance stability disc. This demonstrates their confidence in the quality and durability of their product. You can purchase with peace of mind, knowing that they have your back.

Exercise balls

Exercise balls or stability balls help improve balance by providing you with an unstable surface for exercise. 

By performing exercises on an unstable surface, your body becomes more aware of its position and makes adjustments to maintain balance [2].

Exercise balls are commonly used in rehabilitation and can help prevent future injuries. Training on an exercise ball translates to better balance in everyday activities and sports.

URBNFit Exercise Ball

For an exercise ball to improve your balance, I recommend the URBNFit Exercise Ball. The versatility of this balance trainer extends beyond traditional exercises. 

It serves as an excellent stability ball for various fitness and balance training activities, but it doesn’t stop there. You can use it as an exercise ball chair to improve posture and strengthen your core while working or studying. 

The URBNFit Exercise Ball is available in 5 sizes, ranging from 18 to 34 inches.

The URBNFit Exercise Ball uses polyvinyl chloride material. This anti-burst pilates ball can withstand the most rigorous workouts, supporting weights of up to 600 lbs. 

Say goodbye to concerns about bursting or losing shape during intense exercises. 

Safety is paramount, and the URBNFit Exercise Ball ensures a secure and proper grip. Its surface has a non-slip glaze coating that guarantees stability during your workouts. 

Whether you’re using it for yoga, pilates, or physical therapy, this ball offers excellent support, relieving back pain and soothing aches. It even doubles as a birthing ball for pregnancy, providing comfort and stability when you need it most.

This exercise ball comes with a dual-action ball pump. You can effortlessly inflate it by hand. No need for complex setups or extensive effort. Your workout ball arrives deflated and can be ready for action within minutes. 

Trideer Extra Thick Yoga Ball Exercise Ball

If you need a smaller exercise ball, the Trideer Extra Thick Yoga Ball Exercise Ball. This balance trainer is available in 5 sizes, ranging from 15 to 33 inches.

This Swiss ball is incredibly versatile, making it suitable for various practice venues such as home, gym, or even outdoors. 

Whether you’re engaging in Pilates, Yoga, pregnancy gymnastics, or low-impact exercises, this ball is your one-stop solution. 

Strengthening your core and sculpting your ideal body becomes effortless with the Trideer Exercise Ball. By using this ball, you can correct your posture and bid farewell to back pain. 

It provides an excellent platform for a killer back and ab strengthening exercise, as well as deep stretches that leave you feeling rejuvenated. Treat yourself to a balanced and sculpted body with the help of this remarkable exercise ball.

Safety is paramount, and the Trideer Exercise Ball ensures a non-toxic and harmless workout experience. It is free from heavy metals and 10 harmful heavy metal salts, further solidifying its commitment to your well-being. 

Durability is a key factor, and the Trideer Exercise Ball delivers on that front. Made from gym-quality polyvinyl chloride material, this ball is sturdy, durable, and bouncy. 

It can withstand even the most intense workouts, with a weight capacity of 330 pounds. 

Additionally, the Trideer Exercise Ball comes with an anti-burst feature. In the unlikely event of an accidental puncture, it deflates slowly, ensuring your safety and preventing any potential harm. 

Bosu balance trainers

Bosu balance trainers improve balance by engaging your stabilizer muscles, targeting your core, and challenging your dynamic balance.

Bosu balls have a stable base and are in a half-sphere shape filled with air, making them less wobbly compared to an exercise ball.

The unstable surface of the Bosu balance trainers forces your body to make constant adjustments, strengthening the muscles involved in balance control. 

Regular use of the Bosu ball can lead to better coordination, stability, and reduced risk of injury. 

Zelus Balance Ball Trainer with Resistance Bands

If you want to use a Bosu to improve your balance, the Zelus Balance Ball Trainer with Resistance Bands is the perfect tool to add to your fitness arsenal. 

You can incorporate it into exercises like sit-ups, push-ups, jump squats, ball lunges, reverse extensions, pilates, and yoga poses. It adds a new dimension to your workouts and allows you to upgrade nearly any exercise for maximum results.

The inclusion of 30-inch resistance bands takes your workout to a whole new level. These detachable bands feature soft foam handles and allow you to modify your exercises and increase the difficulty. 

This Bosu balance trainer uses environmentally friendly and non-toxic polyvinyl chloride material. The non-slip base and anti-skid texture enhance user stability. 

While the wear-resistant acrylonitrile butadiene styrene base with six slip-resistant feet provides additional support and stability.

With its anti-burst technology, you can have peace of mind knowing that the ball can withstand rigorous workouts. It has a weight capacity of 300 pounds.

Despite its spacious design, the Zelus Balance Ball Trainer remains portable and easy to use. It is lightweight and you can easily inflate or deflate it. 

The 23-inch ball diameter provides ample workout space, ensuring a comfortable user experience in a wide variety of exercises.

To ensure a hassle-free setup, the Zelus Balance Ball Trainer comes with a complimentary foot pump. In just under five minutes, you can fully inflate the trainer to a height of 9.8 inches. 

The ball’s high-quality air valve prevents air leakage and extends its service life, allowing you to focus on your workouts without interruptions.

Bosu Balance Trainer

If you prefer a Bosu ball without resistance bands, then the Bosu Balance Trainer might suit you better. This innovative piece of equipment combines elements of cardio, strength, and flexibility to provide unique and highly effective workouts. 

With its ability to challenge your center of gravity, it forces you to engage and stabilize your muscles throughout every exercise. 

One of the standout features of the Bosu Balance Trainer is its 26-inch ball, which provides enough space to perform your balance exercises.

Crafted with strong, non-slip, and non-marking burst-resistant material, the Bosu Balance Trainer offers durability and reliability. 

It can support up to 300 pounds of weight. You can have peace of mind knowing that the trainer can withstand the demands of intense workouts and provide long-lasting performance.

The Bosu Balance Trainer is also an ideal piece of equipment for rehabilitation and physical therapy due to its unstable surfacing. 

By incorporating it into rehabilitation exercises, you can enhance balance, stability, and proprioception, helping to restore functionality and improve mobility.

When you purchase the Bosu Balance Trainer, you receive not only the trainer itself, but also a guided workout and an easy-to-use inflation pump. The inclusion of an inflation pump makes it convenient to set up.

Medicine balls

Medicine balls require coordination and stability during exercises that involve twisting, throwing, and dynamic movements. 

Medicine balls usually contain sand, gel, or other synthetic materials [3]. These filings constantly shift inside the ball, providing a unique and interesting challenge to your muscles. 

Yes4All Slam Balls

If you prefer to use a medicine ball to improve your balance, let me introduce you to the amazing Yes4All Slam Balls. These medicine balls are available in 5 colors and in weights ranging from 10 to 40 pounds.

These slam balls are not just for show. Yes4All Slam Balls are perfect for boosting your aerobic capacity, helping you burn more calories, and increasing muscle mass. 

Plus, they enhance your hand and eye coordination, perfect for sports movements or general athletic training.

Whether you’re into wood chops, overhead throws, or twists, these slam balls are specifically designed for exercises and conditioning workouts. 

They’re the perfect companion for your toughest WODs (workout of the day) and will help you push your limits.

These slam balls have a high-density construction. What does that mean? 

It means they’re filled with sand to prevent bouncing or rolling, giving you better control and balance during your workouts. No more chasing after a rogue bouncing ball.

But it doesn’t stop there. The surface of these balls features a grooved and textured PVC shell, making it super easy to grip even with sweaty hands. You don’t have to worry about losing your grip and sending the ball flying across the room. 

And here’s the best part: not only are they affordable, Yes4All Slam Balls also has a high user rating.

AmazonBasics Medicine Ball

Another medicine ball option is the AmazonBasics Medicine Ball. This medicine ball only comes in a 12-pound option. 

It is perfect for a wide range of upper, lower, and full-body exercises. Whether you’re doing ball tosses, weighted twists, squats, or sit-ups, this medicine ball has got you covered.

The ball itself uses firm rubber, ensuring its durability and longevity. And let’s not forget about the lightly textured surface that provides a superior grip. No more worrying about the ball slipping out of your hands during intense workouts!

What’s great about this medicine ball is its versatility. It’s ready to use right out of the box, and the weight is clearly labeled on both sides for your convenience. You can even bounce it off hard surfaces if you’re into slam ball workouts.

With its compact size and 9.3-inch diameter, this medicine ball is easy to handle and store. Plus, it has a high customer rating.

What to look for in the best balance trainers for home gym?

Style

For balancing trainers, there are a few styles to consider. Here’s what you need to know:

Balance boards: Balance boards are flat boards with a rounded bottom or roller that require you to balance on top. This also includes balance discs. Balance discs are inflatable discs that you stand or sit on. 

Balance balls: Balance balls are large balls that you can stand or sit on. This includes exercise balls and Bosu balls.

Although, you cannot use medicine balls as a platform. They are helpful in improving your balance, coordination, and core strength.

Seek professional guidance before starting a new exercise routine to ensure safety and alignment with your fitness level and goals.

Weight capacity and durability

It’s important to ensure that the balance trainer you choose can support your weight and is durable enough to handle frequent use.

You don’t want to be left standing on a flimsy balance board, only for it to collapse under your weight. This can lead to serious injury and leave you with no way to work out until you can get another one.

Versatility

Investing in a piece of equipment solely dedicated to one type of balance exercise might not be the wisest choice. It could end up being a poor investment and become monotonous quickly.

Luckily, many balance trainers offer versatility and can be used in various ways. Opt for one that allows you to perform multiple types of exercises. This will provide you with more value and keep your workouts engaging and diverse.

Safety features

Safety should always be your top priority. Make sure your balance trainer has non-slip surfaces or grip handles to prevent accidents. 

Look for safety features like stoppers and textured grip surfaces. If you are using inflatable equipment, ensure it comes with an anti-burst feature.

Storage

Consider the size and portability of the balance trainer. If you don’t have a lot of space, consider a deflatable or foldable balance trainer, which will take up less space in your home gym. 

Price and warranty

Finally, compare the prices and warranties of different balance trainers to find one that fits your budget and offers a reasonable warranty. This will give you peace of mind and help you get the most bang for your buck.

Which balance trainer is best overall?

Balance board trainers

The AmazonBasics Wood Wobble Board is my top recommendation for a balance board trainer. Its solid wood top can support up to 265 pounds, and the non-slip surface ensures a secure grip.

The versatile design allows for a wide range of exercises, including push-ups, planks, and standing balance poses. Plus, its round-shaped platform adds up to the challenge.

Exercise balls

The URBNFit Exercise Ball is my top recommendation for an exercise ball. It serves as a stability ball for various fitness activities. And also as an exercise ball chair for better posture and core strength.

With its anti-burst PVC material, it can withstand intense workouts and support weights up to 600 lbs. The non-slip glaze coating ensures a secure grip, while the included dual-action ball pump makes inflation quick and easy.

Bosu balance trainer

The Zelus Balance Ball Trainer with Resistance Bands is my top recommendation for a Bosu balance trainer.

The included 30-inch resistance bands with foam handles add an extra challenge to your workouts. Made from non-toxic PVC, this balance trainer offers a non-slip base and an anti-skid texture for stability.

It is durable with anti-burst technology and has a weight capacity of 300 pounds. With a portable and easy-to-use design, Zelus comes with a foot pump for quick inflation and a high-quality air valve for longevity.

Medicine balls

The Yes4All Slam Ball is my top recommendation for a medicine ball.

Available in various weights and colors, these balls help enhance your hand-eye coordination. With a high-density construction filled with sand, they prevent bouncing or rolling, ensuring better control and balance during workouts.

The grooved and textured PVC shell provides a secure grip, even with sweaty hands. Affordable and highly rated by users, Yes4All Slam Balls are a reliable and effective option.

FAQs about the best balance trainers for home gym

What to do next?

Balance training is a crucial part of any fitness routine. It improves stability, coordination, core strength, and body awareness. Challenging your body to maintain balance on an unstable surface can help prevent falls and injuries in your everyday life. 

And having the right equipment can make all the difference. So I hope this guide helped you find the right balance trainer for your home gym. 

Before starting any new exercise routine, it’s important to consult with a fitness professional or doctor. This ensures you’re safe and that the routine aligns with your fitness level and goals. 

Don’t skip this step! 

A professional can provide valuable guidance and help you avoid injury.