The Best Free Standing Punch Bag For Home Gyms 2023

By Inge
Published on:

This article is our review of the best free standing punch bag for home gyms.

Inge van Haselen using a free standing punch bag

As a personal trainer, I recommend using a free-standing punch bag if you have a home gym. They are portable and easier to install than hanging bags.

With a free-standing punch bag, it is now easier than ever to train in combat sports like Muay Thai, boxing, and kickboxing without having to leave your home.

That is why I decided to write a review of 10 of the most promising freestanding punching bags for home use.

Top Pick

Best Free-standing Punch Bag for Home Gyms

Century Wavemaster XXL

Large striking area

Ultra-stable weight distribution

Base fill: water or sand

My top pick among the ten is the Century Wavemaster XXL. Century Wavemaster XXL is a durable and stable bag with a large striking area.

This free-standing punching bag has a height of 69 inches and a diameter of 18 inches.
And the bag’s weight distribution prevents it from wobbling or tipping over.

For an in-depth review of this bag and other top freestanding punching bags, keep reading below.

Table of Contents

10 Best Free Standing Punch Bag For Home Gyms

Best Free Standing Punch Bag Overall: Century Wavemaster XXL

FeaturesCentury Wavemaster XXL
Bag DimensionsDiameter: 18 in (45.72 cm)
Height: 52 in (132.08 cm)
Base Diameter28 in (71.12 cm)
Total Height69 in (175.26 cm)
WeightUp to 270 lbs (122.47 kg) when filled with water or sand
Outer MaterialVinyl
Sport TypeBoxing
Warranty2 Year Replacement Warranty

If you’re looking for the best free-standing punch bag, I recommend the Century Wavemaster XXL. This punching bag stands 69 inches tall with an 18-inch diameter, providing plenty of space to practice your techniques.

But size isn’t everything. The Wavemaster XXL is also built to last. The durable vinyl cover and high-density foam create a long-lasting striking area. 

Plus, the low-profile base and ultra-stable weight distribution mean it won’t easily wobble or tip over, no matter how hard you hit it.

And when you’re done training, simply tip the punching bag onto the edge of the base and roll it into a corner or out of the way. This design is perfect for home and apartment settings, as it’s not locked into one location. 

You can even roll it out to your garage gym for a few hours, then roll it back into a corner and park your car overnight.

The Wavemaster XXL offers a wide striking area, with the bag section itself standing at an impressive 52 inches tall and 18-inch diameter. 

This is one of the largest free-standing punching bags on the market, giving you plenty of room to practice various strikes and kicks without worrying about hitting the base or support pole.

And if you’re concerned about the materials, don’t be. The Wavemaster XXL uses lead-free materials and has high user ratings on Amazon.

Best Body Opponent Bag: Century BOB XL

FeaturesCentury BOB XL
Mannequin Dimensions42 x 20 x 10 in (106.68 x 50.8 x 25.4 cm)
Base DimensionsDiameter: 24 in (60.96 cm) 
Height: 19.5 in (49.53 cm)
Adjustable Height60 to 78 in (152.4 to 198.12 cm)
WeightApprox. 270 lbs (122.47 kg) when filled with water
Outer MaterialPlastic
Sport TypeMartial Arts, Boxing, Mixed Martial Arts, Tactical & Military
Warranty2 Year Replacement Warranty

For a more realistic experience, the Century BOB XL is definitely worth checking out. With its life-like upper torso and realistic design, this freestanding heavy bag gives you a more authentic training experience.

Although the design is different, this body opponent bag still provides enough striking area. The life-like upper torso provides a large surface area for striking, which is perfect for practicing head or body shots. 

You can practice various strikes, from jabs and hooks to uppercuts and more. All while getting a more realistic feel for what it’s like to strike an opponent.

Of course, the BOB XL is also built to last. The high-strength plastisol body has a urethane foam filling. So it’s tough enough to withstand even your most intense training routines. 

And with a polyethylene base that can hold up to 270 pounds of water or sand. You can be confident the bag won’t tip over during your training sessions.

Another great feature of the BOB XL is its portability. When you’re done training, you can easily roll it away for storage. And with multiple height settings, you can adjust the bag to the perfect height for your needs.

With its realistic design, durable construction, and portability, Century BOB XL is a great investment if you want to take your training to the next level.

Best Punching Bag with Large Striking Area: Century Powerline Wavemaster XL

FeaturesCentury Powerline Wavemaster XL
Bag DimensionsDiameter: 17.5 in (44.45 cm)
Height: 26 in (66.04 cm)
Base DimensionsDiameter: 24 in (60.96 cm)
Height: 19.5 in (49.53 cm)
Adjustable Height47 to 68 in (43.18 to 172.72 cm)
WeightApprox. 270 lbs (122.47 kg)  when filled with water
Outer MaterialVinyl
Sport TypeKickboxing, Taekwondo
Warranty1 Year Warranty

The Century Powerline Wavemaster XL offers a large striking area. Having one of the largest striking surfaces available on any freestanding bag, this bag provides plenty of space for you to train and get a great workout.

The outer layer of the bag uses a hand-sewn 2mm thick PU vinyl with tear-resistant construction. The bag core provides excellent striking feedback thanks to its zippered ergonomic high-density foam. 

And the proprietary stem stabilization system connects the striking surface to the base. This design helps hold the bag steady and minimize movement during training. 

And because it’s a freestanding bag, you can use it anywhere, as long as you have enough space to set it up. 

As a bonus, the Powerline Wavemaster XL is proudly produced and distributed in the United States of America. 

So, if you’re looking for a punching bag with a large striking area, Century Powerline Wavemaster XL is definitely the bag for you.

Best Budget-Friendly Punching Bag: Century Original Wavemaster

FeaturesCentury Original Wavemaster
Bag DimensionsDiameter: 13 in (33.02 cm)
Height: 24 in (60.96 cm)
Base DimensionsDiameter: 24 in (60.96 cm)
Height: 19.5 in (49.53 cm)
Adjustable Height47 to 68 in (119.38 to 172.72 cm)
WeightApprox. 250 lbs (113.40 kg) when filled with water
Outer MaterialVinyl
Sport Type‎Karate, Boxing, Kickboxing
Warranty2 Year Replacement Warranty

If you’re looking for a budget-friendly punching bag that doesn’t skimp on quality, the Century Original Wavemaster should be on your radar.

One of the best things about the Century Original Wavemaster is its portability. To move it around, simply tip it onto the side of the base and roll it wherever you need it. This makes it a great option for home gyms, offices, or even apartments.

Despite its budget-friendly price, the Wavemaster is a great size for adult kickboxing and other martial arts workouts. With seven height settings, ranging from 47 to 68 inches, you can choose the right height for your kickboxing needs.  

And thanks to the stable floor base, you won’t have to worry about the bag moving too much during your workout. You can fill the base with sand or water and weigh up to 270 pounds.

Overall, the Century Original Wavemaster is an excellent choice if you are looking for a budget-friendly punching bag that still delivers quality and functionality. 

Best Punching Bag with Spring Base: Fitven Free-Standing Punching Bag

FeaturesFitven Free-Standing Punching Bag
DimensionsDiameter: 10.2 in (25.91 cm)
Height: 70 in (177.8 cm)
Weight160 lbs (72.57 kg) when filled with water
205 lbs (92.99 kg) when filled with sand
Outer Material2mm Premium PU Leather
Sport Type‎Boxing
Warranty1 Year Warranty

If you’re looking for a free-standing punch bag with a spring base, the Fitven Free-Standing Punching Bag is exactly what you need. This punching bag comes with a shock-absorbing system. 

It has dual TPU absorbers and 4 springs that deliver 15 to 45 degrees of fast-rebound, 360-degree shock, and noise absorption. For more intensive strength training, you can even remove the spring for less vibration.

The Fitven free-standing punching bag comes with a pair of high-quality boxing gloves. You don’t have to spend extra money and time searching for boxing gloves.

This freestanding kickboxing bag stands approximately 70 inches tall. It is suitable for your whole family to train on, as it can accommodate heights from 47 to 73 inches tall. 

The stable base uses a 5mm thickened ABS round base that facilitates roll relocation easily. It combines with 12 strong suction cups to keep the heavy bag in place on smooth and even floors. When filled with sand, it can weigh up to 205 lbs, ensuring maximum stability during your workout.

Please note that the base will be more stable if filled with sand than other fillings. And the base and the boxing bag will be shipped separately due to their large size. 

Best Free Standing Punching Bag for Kickboxing: Rorala Punching Bag

FeaturesRorala Punching Bag
DimensionsDiameter: 11.8 in (29.97 cm)
Height: 69.6 in (176.78 cm)
Weight203 lbs (92.08 kg) when filled with sand
Outer MaterialFaux Leather
Sport Type‎Kickboxing, Boxing
Warranty1 Year Warranty

Looking for a free-standing punching bag that can take your kickboxing game to the next level? Look no further than the Rorala Punching Bag.

Like Fitven, Rorala comes with 4 springs and 2 absorbers. This system delivers 15-45° fast-rebound, 360° shock, and noise absorption during your boxing, punching, hitting, and kicking. 

This spring system allows you to work harder and longer, while reducing the impact on your hands and joints. This punching bag has a stable floor-sucking base, which can carry up to 140 kg of weight with ease.

Supported by 12 strong suction cups, this base helps keep the punching bag in position on smooth and even floors. When filled with sand, the base weighs up to 203 lbs.

The Rorala Punching Bag ensures durability and longevity. With a stainless steel tube prop, eco-friendly fabric buffer, high-density EPE foam, and 3mm Premium PU Leather, this punching bag is built to last. 

It generates tear-resistant, fast rebound, good hardness balance, and a hands-protective surface.

To top it all off, the Rorala Punching Bag with Stand comes with a pair of 12-ounce gloves. 

Constructed with 10mm thick high-density EVA foam and a pre-curved anatomic hand design, these gloves provide the best protection for your hands with shock absorption. 

So you can hit with confidence and get the most out of your workout.

Most Versatile Free Standing Punching Bag: Gikpal Freestanding Punching Bag

FeaturesGikpal Freestanding Punching Bag
DimensionsDiameter: 10.6 in (26.92 cm)
Height: 67 in (170.18 cm)
Weight180 lbs (81.65 kg) when filled with water
205 lbs (92.99 kg) when filled with sand
Outer MaterialFaux Leather
Sport Type‎Boxing, Kickboxing, Taekwondo, Thai, Martial Arts
Warranty‎Lifetime Warranty

For a versatile punching bag that you can use for boxing, kickboxing, taekwondo, and martial arts, try the Gikpal Freestanding Punching Bag. 

At 67 inches tall, this bag is perfect for both adults and teens, ranging from 47-70 inches in height. And with its freestanding design, it works on any even floor.

One of the standout features of this punching bag is its 360° shock and noise absorption system. The rubber encased with a foam loop is safer than spring absorbers for kids kicking. Plus, it is detachable with a hook and loop fastener.

The rounded ABS tank base makes it stable, with 12 strong suction cups to prevent movement during your workout. And whether you fill it with sand or water, you can trust that this bag will stay put.

When it comes to the punching bag itself, the Gikpal uses premium materials that ensure its durability. The stainless steel tube stand is securely encased in a multi-layer construction. 

It includes a 2mm thickened PU leather striking surface, high-density EPE foam, and an eco-friendly fabric buffer. This combination provides tear-resistant, rapid rebound, and long-lasting strength to withstand your tough workouts.

Keep in mind that they will ship the base and bag separately due to their large size. And don’t forget to check for the two hand wraps included in the base parcel.

Best Punching Bag for Stand-Up and Ground Training: Century Versys Fight Simulator

FeaturesCentury Versys Fight Simulator
DimensionsDiameter: 13.75 in (34.93 cm)
Height: 66 in (167.64 cm)
WeightApprox. 110 lbs (49.90 kg) with pre-filled sand base
Outer Material‎Vinyl
Sport TypeMartial Arts
Warranty‎2 Year Replacement Warranty

At first glance, you might think Century Versys Fight Simulator is just another freestanding bag. But it’s so much more than that. This punching bag is perfect for both stand-up and ground training.

Century named this punch bag “revolutionary fight simulator” for good reason. It allows for more training methods than any other bag on the market. 

You can practice punches, kicks, elbow strikes, knees from the clinch, throws, takedowns, and ground and pound – all in the same bag.

If you’ve already developed your power with a heavy-hanging bag, the Century Versys Fight Simulator is the perfect tool to focus on your speed and precision. 

The bag rebounds as you work around it, simulating the movements of a real opponent. You can even grab onto the handles at the top of the bag to simulate the Muay Thai clinch and practice knee strikes.

Not a martial artist? No problem. You can also use this equipment for fitness workouts. You can secure your feet in the lower straps for sit-ups, practice bag drags, and use it for standing rows. 

Overall, the Century Versys Fight Simulator is a great punching bag to consider for stand-up and ground training. 

Best Punching Bag with Stable Base: Everlast Powercore Freestanding Heavy Bag

FeaturesEverlast Powercore Freestanding Heavy Bag
DimensionsDiameter: 22 in (55.88 cm)
Height: 54 in (137.16 cm)
Weight250 lbs (113.40 kg) when filled with water
370 lbs (167.83 kg) when filled with sand
Outer Material‎Synthetic
Sport TypeBoxing
Warranty‎120 Days From Date Of Purchase

If you need a punching bag that won’t wobble or tip over during training sessions, I recommend the Everlast Powercore Freestanding Heavy Bag. This is a great option if you want stability in your workouts.

The Everlast Powercore features an air-foam chamber that provides a realistic feel when you punch it. This helps make your training session feel as close to real-life sparring as possible. 

The rounded design allows easy access around the target, helping increase your cardio, leg conditioning, and hand-eye coordination.

The Powercore power transfer ring is another great feature that helps absorb impact and reduce base movement and sliding. You can fill the high-density base of the Everlast Powercore with water or sand.  

If you fill it with water, it has an approximate weight of 250 lbs and 370 lbs with sand. This gives you the option to choose the weight that feels more stable. Additionally, the solid base provides an easy-to-hit target.

The height of the Everlast Powercore is adjustable from 54 to 65 inches. So it is suitable for users of different heights and training needs. 

Overall, the Everlast Powercore Freestanding Heavy Bag is the perfect option if you want a stable and reliable punching bag. It is easy to use, adjustable, and built to withstand even the toughest workouts.

Best Free Standing Punching Bag for Kids: Dripex Free-Standing Punching Bag for Kids

FeaturesDripex Free-Standing Punching Bag for Kids
Bag DimensionsDiameter: 9.5 in (24.13 cm)
Height: 37.4 in (95 cm)
Base DimensionsLength/Width: 11.8 in (29.97 cm)
Height: 9.6 in (24.38 cm)
WeightNot Specified
Outer MaterialPU Leather 
Sport TypeMixed Martial Arts
Warranty‎1 Year Warranty

Looking for a way to get your kids moving and burning off some energy? Check out the Dripex Free-Standing Punching Bag for Kids. 

This punching bag is specially designed for children aged 3-11 years and between 30-54 inches tall, making it the perfect size for young martial arts enthusiasts.

This free-standing punching bag doesn’t require any sand or water filling. This makes it much more convenient than other types of bags that you need to fill and difficult to move around. 

Plus, with a total height of approximately 47 inches, it’s easy for kids to reach and practice their moves.

Safety is always a top concern when it comes to kids’ toys, and the Dripex punching bag delivers on that front. The 360-degree shock absorber targets slight vibrations. 

While the 3mm thick anti-rust steel plate and added silicon edging help prevent kicking injuries. The base also includes 12 suction cups to keep it stable on smooth marble, tile, or wooden floors.

It’s worth noting that the steel base works only on smooth marble, tile, or wooden floors. So if your floor is textured or not smooth, you should use floor stickers (not included). 

Overall, the Dripex Free-Standing Punching Bag for Kids is a fantastic investment if you are a parent looking for a fun and safe way to keep your kids active and engaged. 

And it’s a great way to introduce your kids to the world of martial arts and encourage them to develop their skills and strength.

What to look for in the best free-standing punch bag for your home gym?


The stability of the punch bag is crucial for safety and effectiveness. Punching bags often come with a hollow base or base container that you can fill with sand or water.

You can fill these containers to make the punch bag more stable and less likely to move around. You can also adjust it by adding or removing sand or water.

Sand is denser than water. So a punching bag filled with sand is more stable than one filled with water. However, some punching bags are suitable for water or sand.

To make the punching bags even more stable, some brands incorporate suction cups on the bottom of the base container. Springs on the base of the punching bag also help keep it stable. 

Striking Area

Most free-standing punching bags have a cylindrical shape. This shape allows easy access on all sides of the punching bag. This way, you can practice front kicks and sidekicks, as well as punches.

Some of these cylinders are long and thin to allow full-body punches. While others are short and wide to focus more on specific body parts.

To make your training more realistic, human-shaped or body opponent bags are also available. Body opponent bags replicate the shape of a human, which you can use for sparring practice.  


Most free-standing punching bags have an adjustable height. This helps you train for different heights and body types.

A taller bag will help build up leg strength, as you have to reach higher up to hit it.

Adjustability also helps with different training needs. For example, if you are practicing Muay Thai, you will want a taller punching bag. This way, you can practice high kicks on a standing opponent.


You want a bag that can withstand repeated use and heavy punches and kicks.

Choose bags made from high-quality materials. Like real or synthetic leather or high-quality vinyl. While these bags may be more expensive than others, they are much more durable.

Punch bags with foam liners or fillers offer a more consistent feel when you strike, which can help improve your technique and reduce the risk of injury.


Since these punching bags have a free-standing design, they will take up some floor space. Be mindful of the base dimensions and height of your ceiling when choosing a bag. 

Price and Warranty

Punching bags can be expensive, especially for those made with high-quality materials. You should consider the durability of your punching bag and how much it can withstand before it breaks down.

Even if one product is expensive, it may be worth it if it will last longer than a cheaper punching bag.

Many brands offer warranties on their punching bags, which can help protect you from any defects or issues that occur during use.

Which free-standing punch bag is best overall?

best free standing punch bag for home gym

The best free-standing punch bag, in my opinion, is the Century Wavemaster XXL. It is a durable and stable free-standing punching bag with a large striking area.

Century Wavemaster XXL has a height of 69 inches and a diameter of 18 inches, making it one of the largest punching bags on the market. Its ultra-stable weight distribution prevents it from wobbling or tipping over.

FAQs About The Best Free Standing Punch Bag For Home Gym

  • How do I choose a freestanding punching bag?

    Factors to consider when choosing a free-standing punch bag:
    • Stability
    • Striking area
    • Adjustable height
    • Durability
    • Space
    • Budget

  • Is a free standing punching bag better than hanging?

    Free-standing punching bags are ideal if you have limited space. They are portable, easy to move, easy to set up, and don’t require much installation. However, hanging bags may be better if you want a realistic experience, since they move more and simulate the movement of an opponent.

  • Is water better than sand for a free standing punching bag?

    Water is easier to fill and drain, and convenient if you want to move the bag frequently. However, sand is heavier, therefore it is more stable. And sand doesn’t slosh around like water.

What to do next?

Whatever model of free-standing bag you choose, ensure it is stable enough to withstand the force of your punches and kicks. If you’re not sure, get a professional to help you choose, and install the bag to ensure it’s safe. 

And always wear protective gear when training with a free-standing punching bag. I hope you found this guide helpful, and that you now have a better understanding of free-standing punching bags. 

Photo of author


Inge van Haselen is a certified Personal Trainer and Health Coach. For over 17 years, she has been coaching hundreds of clients in her gym. Inge published several programs on health and fitness. It is her passion to help you have the best Home Gym for your needs. So you can be in the best shape of your life.

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