This article is our review of the best boxing gloves for women.
Combat sports like boxing, kickboxing and Muay Thai have become an increasingly popular sport for women in recent years. And having the right boxing gloves is essential to both your safety and performance.
As a female personal trainer, I’ve seen many women at my gym struggling with boxing gloves that are too big or ill-fitting. Using the wrong glove can make your workout uncomfortable and more dangerous than it needs to be.
For this reason, I created this review to help you find the pair of boxing gloves that will work best for you. I’ve considered factors such as glove type, glove size, support, and durability.
Before we get into the details, here’s some quick information on how to choose the right boxing glove size for your hands.
How do you choose the right size boxing gloves for women?
Women’s hands are typically smaller than men’s, so it’s important to choose the right boxing glove size for women. Don’t just rely on standard sizes for men.
Here are some tips to help you choose the right size:
1. Using hand circumference
The first step is to measure your dominant hand. Use a fabric or string to measure the circumference of your hand, just below your knuckles.
The ends of the string or fabric should meet at your palm. Then, measure the string or fabric using a ruler or tape measure to get your hand circumference.
This will give you an idea of what size glove you should be looking for.
To find your boxing glove size, use the table below from RingSide.
| Boxer’s Hand Circumference | Boxing Glove Size |
| 6-7.5 in | 10 or 12 oz |
| 7.25-8.5 in | 14 oz |
| 8.25-9.75 in | 16 oz |
| 9.75-11 in | 18 or 20 oz |
Remember to allow extra space, and not buy a boxing glove too tight. Whenever you check if a boxing glove fits your hand, wear hand wraps, as you usually use these wraps when training.
2. Using your weight
Another method is to weigh yourself, then use a boxing glove weight chart to find out what size glove you should be looking for.
Once you get your weight, you can use the table below from Fight Camp to find your boxing glove size.
| Boxer’s Weight | Boxing Glove Size |
| 100-125 lbs | 10 oz |
| 125-150 lbs | 12 oz |
| Over 150 lbs | 14 oz |
Remember that everyone’s body is different. The best way to find out if a boxing glove fits you is to try it on.
Once you figure out which glove size fits you, here are my top recommendations.
Top Pick
Training Gloves
Best Training Gloves for Women
Everlast Elite Pro Style Training Gloves
12 oz
Full wrist wrap strap
Breathable mesh palm
If you’re going to use the gloves for training, I recommend the Everlast Elite Pro Style Training Gloves.
These gloves provide shock absorption, a mesh palm for breathability, and a sturdy synthetic leather exterior. Additionally, they have a full wrist wrap strap for ample wrist support, which is perfect for your training sessions.
Top Pick
Bag Gloves
Best Bag Gloves for Women
Sanabul Essential Gel Boxing Gloves
8, 10, 12, 14, and 16 oz
Gel foam paddings
High customer ratings
If you love to do bag work, I recommend the Sanabul Essential Gel Boxing Gloves.
These gloves have gel foam padding to cushion your hands while punching bags. They come with a Velcro closure system that ensures a secure fit, and high-quality synthetic leather that makes them easy to maintain and durable.
Top Pick
Sparring Gloves
Best Sparring Gloves for Women
Ringside Apex Flash Boxing Gloves
14, 16, and 18 oz
2.25-inch thick injected molded foam
Adjustable wrist strap
If you need boxing gloves for a good sparring session, I recommend the Ringside Apex Flash Boxing Gloves.
The gloves provide protection to both you and your partner with the help of the 2.25-inch thick injected molded foam. These gloves use durable synthetic leather with a mesh lining for comfort and an adjustable wrist strap for a customized fit.
To learn more about these gloves or explore other options, continue reading below.
Table of Contents
- Best Training Gloves for Women
- Best Bag Gloves for Women
- Best Sparring Gloves for Women
- 10 Best Boxing Gloves For Women
- What to look for in the best boxing gloves for women?
- Which pair of boxing gloves for women is best overall?
- FAQs about the best boxing gloves for women
- What to do next?
10 Best Boxing Gloves For Women
Training boxing gloves for women
Training gloves are perfect for hitting pads, mitts, and other training equipment. These are the most common types of boxing gloves.
Training gloves protect your hands during training with a thick layer of padding and durable materials that can withstand repeated use.
Everlast Elite Pro Style Training Gloves
| Features | Everlast Elite Pro Style Training Gloves |
| Glove Size | 12 oz |
| Material | Faux Leather |
| Glove Type | Training |
| Closure Type | Hook and Loop |
| Color | Pink/White |
| Sport Type | Boxing |
| Warranty | Not Specified |
If you are looking for training gloves, I recommend the Everlast Elite Pro Style Training Gloves.
These gloves are available in the color pink, which makes them perfect for women like you. The recommended user height and weight for these gloves is 5 feet 5 inches, and 140 pounds.
The gloves feature a sturdy synthetic leather exterior, enhancing their durability and giving them a sleek and stylish look. It also offers ample support on your wrists, thanks to the full wrist wrap strap that ensures a secure fit and prevents injury.
The foam padding provides excellent shock absorption, minimizing the impact on your hands and wrists and reducing the risk of injury. The full mesh palm allows the gloves to be breathable, keeping your hands cool and dry during intense workouts.
Plus, Everlast Elite Pro Style Training Gloves has a high rating on Amazon.
Liberlupus Boxing Gloves for Men & Women
| Features | Liberlupus Boxing Gloves for Men & Women |
| Glove Size | 10,12, 14, and 16 oz |
| Material | Faux Leather |
| Glove Type | Training |
| Closure Type | Hook and Loop |
| Color | Black |
| Sport Type | Kickboxing, Boxing, Muay Thai, and MMA |
| Warranty | 30-Day Free Returns 12-Month Warranty Lifetime Maintenance |
The Liberlupus Boxing Gloves for Men & Women comes with 3 layers of foam padding to provide excellent cushioning and shock absorption to keep your knuckles protected during training.
Additionally, the wrist straps provide support and stability, which is essential when you’re punching hard.
These gloves come in four sizes, so you can find the perfect fit. The hook and loop closure makes it easy to put on and take off the gloves, even if you’re in a hurry.
The breathable mesh material in the palm keeps your hands cool and dry, so you can train longer without getting uncomfortable.
These gloves are perfect for boxing, Muay Thai, and kickboxing. They provide the protection and support you need for all types of training.
The Liberlupus Boxing Gloves for Men & Women is a great alternative to Everlast Elite Pro Style Training Gloves because these gloves are cheaper.
Hayabusa S4 Boxing Gloves for Men and Women
| Features | Hayabusa S4 Boxing Gloves for Men and Women |
| Glove Size | 10, 12, 14, and 16 oz |
| Material | Faux Leather |
| Glove Type | Training |
| Closure Type | Hook and Loop |
| Color | Wine, Black, Blue, Charcoal, Clay, Pink, Purple, Red, Teal, and White |
| Sport Type | Kickboxing, Combat Sports, Taekwondo, MMA, Muay Thai, and Martial Arts |
| Warranty | Not Specified |
The Hayabusa S4 Boxing Gloves focuses on providing you with top-notch wrist support. Apart from the wrist wrap, these gloves feature a splinted wrist support that aligns your wrists as you train.
These gloves also protect your knuckles and thumbs, as it incorporates foam padding and an ergonomic thumb position.
Hayabusa S4 Boxing Gloves are available in four sizes: 10, 12, 14, and 16 oz, and in 10 colors. So you can still be stylish even while training.
According to Hayabusa, you can also use these gloves for:
- Fitness boxing
- Fitness kickboxing
- Boxing
- Muay Thai
- Kickboxing
- MMA
I recommend these gloves if you are a beginner due to their support features, preventing injuries, and helping you learn the sport.
Adidas Boxing Gloves – Hybrid 80
| Features | Adidas Boxing Gloves – Hybrid 80 |
| Glove Size | 6, 8, 10, 12, 14, and 16 oz |
| Material | Polyurethane, Leather |
| Glove Type | Training |
| Closure Type | Hook and Loop |
| Color | Black, Black/Blue, Black/Gold, Black/Red, Black/Shock Pink, Black/White, and Black/Yellow |
| Sport Type | Boxing and Kickboxing |
| Warranty | Not Specified |
I added the Adidas Boxing Gloves – Hybrid 80 to this list to give you more size and color options. These gloves are available in six sizes: 6, 8, 10, 12, 14, and 16 oz, and in eight colors.
So whether you have small or big hands, you should be able to find a pair of gloves that fits you well. Like the other gloves, it offers wrist support, shock-absorbing paddings, and synthetic leather outer shell.
Adidas recommends beginners use these gloves and mid-level boxers.
Bag boxing gloves for women
When it comes to punching bags, you need gloves that can handle the impact. Bag gloves are specifically designed for punching bags with denser padding than training gloves. It allows them to absorb the high impact of punching a heavy bag.
Sanabul Essential Gel Boxing Gloves
| Features | Sanabul Essential Gel Boxing Gloves |
| Glove Size | 8, 10, 12, 14, and 16 oz |
| Material | Faux Leather |
| Glove Type | Bag |
| Closure Type | Hook and Loop |
| Color | Black, Black/Copper, Black/Green, Black/Metallic Blue, Black/Metallic Silver, Black/Orange, Black/Red, and Black/Pink |
| Sport Type | Boxing and Kickboxing |
| Warranty | 1 Year |
If you are doing punching bag training, I recommend using the Sanabul Essential Gel Boxing Gloves. These gloves feature gel foam paddings to protect your hands from the impact of punching bags.
It provides excellent shock absorption, reducing the impact on your hands and wrists and minimizing the risk of injury. The padding is also strategically placed to provide maximum support and protection where you need it most.
The gloves use high-quality synthetic leather, which not only looks great but also enhances their durability. The material is easy to clean and maintain, making these gloves a great long-term investment for your training regimen.
The Velcro closure system ensures a secure fit and prevents the gloves from slipping or sliding during your workout.
Plus, it has a high customer rating on Amazon out of 22,000+ reviews.
R-6 Boxing Gloves for Men & Women
| Features | R-6 Boxing Gloves for Men & Women |
| Glove Size | 12, 14, and 16 oz |
| Material | Veg Leather |
| Glove Type | Bag |
| Closure Type | Hook and Loop |
| Color | Black and Black/Red |
| Sport Type | Boxing, Muay Thai, Kickboxing, and MMA |
| Warranty | Lifetime Warranty |
If you are on a budget, the R-6 Boxing Gloves for Men & Women is a cheaper alternative to Sanabul Essential Gel Boxing Gloves. However, these gloves are only available in 3 sizes: 12, 14, and 16 oz.
These bag boxing gloves feature a thumb lock tech that semi-locks your thumb keeping it away from your knuckles to prevent thumb injuries. It also comes with a dual strap wrist grip to keep your gloves secure on your hands.
If you are environmentally conscious, the R-6 boxing gloves use vegetarian leather for the outer shell. The palm part of the gloves incorporates a mesh fabric which ensures breathability and comfort.
Hayabusa T3 Boxing Gloves for Men and Women
| Features | Hayabusa T3 Boxing Gloves for Men and Women |
| Glove Size | 10,12, 14, 16, and 18 oz |
| Material | Vylar Engineered Leather |
| Glove Type | Bag |
| Closure Type | Hook and Loop |
| Color | Black, Black/Gold, Black/Iridescent, Black/Red, Blue/Yellow, Charcoal/Black, Charcoal/Lime, Green/Orange, Navy/Yellow, Purple/Black, Red/Black, Rose Gold, White/Gold, White/Grey, and White/Iridescent |
| Sport Type | Boxing, Mixed Martial Arts (MMA), Kickboxing, and Muay Thai |
| Warranty | Not Specified |
If the price is not an issue, these Hayabusa T3 Boxing Gloves might be the best option for you. These gloves are perfect for beginners and intense workout sessions due to their 5 layers of foam padding, protecting your hands from high impact and shock. The padding is designed to fit your hands perfectly, providing optimal comfort and protection.
The dual wrist straps and splinting system ensure that your wrists remain supported and protected. It locks up your wrists from risky and damaging bends.
These gloves are available in 5 sizes: 10,12, 14, 16, and 18 oz. And you can use them for boxing, mixed martial arts (MMA), kickboxing, and Muay Thai.
However, all of these features come with a price. The Hayabusa T3 Boxing Gloves are the most expensive bag boxing gloves on this list.
Sparring boxing gloves for women
If you’re looking for gloves to use during practice sessions with a partner, sparring gloves are the way to go.
Sparring gloves protect both you and your sparring partner with softer padding than training gloves, which helps reduce the impact of punches. Plus, they have a larger surface area for easier blocking and avoiding injury.
Ringside Apex Flash Boxing Gloves
| Features | Ringside Apex Flash Boxing Gloves |
| Glove Size | 14, 16, and 18 oz |
| Material | Vinyl |
| Glove Type | Sparring |
| Closure Type | Hook and Loop |
| Color | Black/Green, Black/Red, Black/Gold, Blue/White, Pink/Lime Green, Red/Black, Red/White, Silver/Black, and White/Blue |
| Sport Type | Boxing, MMA, and Muay Thai |
| Warranty | 120 Day Manufacturer |
For a good sparring session, I recommend the Ringside Apex Flash Boxing Gloves. These gloves come with a 2.25-inch thick injected molded foam to protect both you and your partner.
These gloves are available in three sizes: 14, 16, and 18 oz, giving you many options to choose from. The outer shell of the glove is synthetic leather to last longer, and the mesh lining keeps your hands during a long training session.
The adjustable wrist strap allows you to customize the fit of these gloves, so they stay secure on your hands no matter what. These gloves have the highest customer rating among the other boxing gloves for sparring.
Hawk Sports Boxing Gloves for Men and Women
| Features | Hawk Sports Boxing Gloves for Men and Women |
| Glove Size | 8, 10, 12, 14, and 16 oz |
| Material | Leather |
| Glove Type | Sparring |
| Closure Type | Hook and Loop |
| Color | Black and White |
| Sport Type | Boxing and Kickboxing |
| Warranty | 5 Year Replacement Warranty |
Looking for quality boxing gloves without breaking the bank? Look no further than the Hawk Sports Boxing Gloves for both Men and Women. These gloves are a great option if you are on a budget, without compromising performance or protection.
The gel-injected foam padding is a standout feature of these gloves, providing excellent shock absorption and reducing the risk of hand injuries. The hook and loop closure ensures a secure fit.
But that’s not all – the Hawk Sports Boxing Gloves also come equipped with a Korean waterproof lining and anti-perspiration holes, keeping your hands dry and comfortable. And with 2 separate padded blocks for additional support and protection to your wrists, you can train confidently knowing that you’re well-protected.
The gloves are available in five sizes – 8, 10, 12, 14, and 16 oz – so you can find the perfect fit for your hand.
Athllete Store Boxing Gloves
| Features | Athllete Store Boxing Gloves |
| Glove Size | 8,12, 14, and 16 oz |
| Material | Polyvinyl Chloride |
| Glove Type | Sparring |
| Closure Type | Hook and Loop |
| Color | White/Metallic Silver, Black/Gold, Black/White, Blue/White, and Red/Black |
| Sport Type | Muay Thai, MMA, and Boxing |
| Warranty | Not Specified |
I added the Athllete Store Boxing Gloves to give more options on sparring gloves. These gloves use latex and PVC foam as foam padding for shock absorption and protection.
The gloves come in four sizes: 8,12, 14, and 16 oz. And with a convenient velcro wrist closure, they are easy to put on and take off, while also providing added wrist support and security.
The thumb lock feature keeps your thumb and fist aligned correctly. Whether you’re into mixed martial arts (MMA), fighting, cardio, sparring, bag work, Muay Thai, or shadow boxing, the Athllete Store Boxing Gloves are a great choice.
What to look for in the best boxing gloves for women?
Glove Type
Decide what type of boxing gloves you need based on your training goals. Are you planning to use them for sparring, bag work, or training?
Each type of glove is designed with different features and padding to suit different training needs.
Training Gloves: These gloves are the most common type of boxing gloves and are perfect for hitting pads, mitts, and other training equipment.
Bag Gloves: Designed specifically for punching bags, bag gloves have denser padding than training gloves to absorb the high impact of punching a heavy bag.
Sparring Gloves: These gloves feature softer padding than training gloves, which helps reduce the impact of punches and protects both you and your sparring partner. Plus, they have a larger surface area for easier blocking and avoiding injury.
Another type of boxing gloves are competition gloves. I did not include it in the article, because we focus only on home gym users.
Glove Size
Make sure to choose a glove size that fits your hands properly. Women’s boxing gloves typically come in sizes ranging from 8-16 oz. A properly sized glove will help prevent injuries and ensure maximum comfort and performance.
I added a guide above to help you find the right size of boxing gloves for you.
Support
Look for gloves with wrist support to prevent injuries to your wrists and knuckles. Many gloves come with adjustable straps or Velcro closures to provide a secure fit and added support.
Other boxing gloves also feature a thumb-lock system to secure your thumb in place.
Durability
Choose gloves made with high-quality materials that provide both durability and comfort. Leather gloves are a popular choice for their durability and flexibility.
Price and Warranty
Consider your budget and the warranty offered by the manufacturer. While high-quality gloves can be expensive, they are a worthwhile investment in your training. Additionally, a good warranty can provide peace of mind and protection against defects.
Which pair of boxing gloves for women is best overall?
Training gloves
If you are looking for training gloves, check out the Everlast Elite Pro Style Training Gloves. These gloves offer excellent shock absorption and a mesh palm to help keep your hands cool.
The gloves feature a sturdy synthetic leather exterior, and the full wrist wrap strap offers ample support on your wrists.
Bag gloves
If you are looking for boxing gloves for bag work, I recommend the Sanabul Essential Gel Boxing Gloves. These gloves feature gel foam paddings to cushion your hands while punching bags.
The Velcro closure system, combined with high-quality synthetic leather, ensures a secure fit and makes it easy to maintain.
Sparring gloves
If you are looking for sparring gloves, try the Ringside Apex Flash Boxing Gloves. These gloves come with 2.25-inch thick injected molded foam to protect you and your partner.
The outer shell is synthetic leather, which provides durability, while the mesh lining keeps your hands cool and comfortable. And these gloves have an adjustable wrist strap that allows you to customize the fit of the gloves.
FAQs about the best boxing gloves for women
Can you use kickboxing gloves for boxing?
Kickboxing gloves are suitable for kickboxing because they are more flexible and less rigid than boxing gloves. However, some kickboxers prefer to use boxing gloves if their fighting style involves a lot of punching.
What weight boxing gloves should a woman get?
To ensure an optimal workout, women should consider purchasing lightweight training gloves in the 10-14 oz range, ideal for individuals weighing between 100 and 150+ lbs.
Are women’s boxing gloves smaller?
Gender is not the primary factor in sizing boxing gloves, as they are typically sized according to weight. Women’s gloves may have a smaller size to accommodate their hand size.
Are there different boxing gloves for women?
Generally, you use different types of boxing gloves depending on your purpose.
•Training Gloves: For hitting pads, mitts, and other training equipment.
•Bag Gloves: For punching bags.
•Sparring Gloves: For sparring sessions.
•Competition Gloves: For competitive boxing matches.
What to do next?
Now that you know which boxing gloves to buy for yourself, it’s time to start with your training.
I hope this guide has been helpful. Remember, you should try them first to see if they fit well, and ensure that they offer the protection you need.
